Pumpkin Pie Overnight Oats


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Pumpkin pie overnight oats will make your autumn mornings a whole lot easier (and sweeter). Just stir a handful of ingredients together in a jar, let it sit overnight, and enjoy the next morning! And for a little extra pizazz, top it off with a dollop of yogurt and chopped pecans for the ultimate breakfast treat.

Pumpkin pie overnight oats in a jar.

Pumpkin Overnight Oats – A Healthy Breakfast Treat

Despite the weather cooling down a bit, I’m still hooked on overnight oats. Why? Because there’s absolutely no cooking involved, which is a breakfast savior for busy mornings. Plus, it always sets a good tone for the day it happily fills me up with soluble fiber, gives me energy, and satisfies my sweet cravings. A win all around.

With pumpkin season in full swing, pumpkin pie overnight oats is a no-brainer breakfast idea. Especially since most of us have extra cans of pumpkin puree stocked in our pantry this time of year! So if you’re a pumpkin fanatic like me, this is a great way to make use of the last quarter cup left of puree that you never know what to do with.

Ingredients for pumpkin pie overnight oats on a table

Pumpkin Pie Overnight Oats Ingredients

This recipe is essentially my basic overnight oats formula, but with the addition of pumpkin puree and pumpkin spice. Here’s what you’ll need, plus a few ingredient swaps if needed.

  • Rolled Oats: I always get asked if you can use steel cut oats, but nothing beats old-fashioned rolled oats for the best texture. Also, if you’re gluten-free or celiac like I am, make sure that your bag of oats has a certified GF label on it.
  • Milk: Sure, water is fine to use. But if you want a creamier texture, opt for regular milk or non-dairy milks. I personally love to use oat milk, cashew milk, or almond milk for maximum creaminess!
  • Yogurt: You can use dairy or dairy-free yogurt, it’s up to you! But adding yogurt into the mix makes for a smoother, richer consistency.
  • Chia Seeds: Since I always have a bag of chia seeds on hand, they’re perfect for mixing into overnight oats for added fiber and nutrients. And similar to how they expand in chia pudding, they also expand when added to overnight oats – resulting in a fluffier texture.
  • Maple Syrup: There’s nothing like a drizzle of maple syrup for autumnal sweetness! I find that one tablespoon is the perfect amount. But you can always add more or less, or use honey if you prefer.
  • Pumpkin Puree & Pumpkin Spice: Here we meet the two stars of the show – real pumpkin goodness and pumpkin pie spice!
  • Vanilla Extract: Add a splash to enhance the overall pumpkin flavor. And if you’re looking for a new bottle, this Simply Organic version is my go-to!

Find the printable recipe with measurements below.

How To Make Pumpkin Overnight Oats

For a quick grab n’ go breakfast, I love to make single servings in these portable 16-ounce mason jars. Especially if you plan to add any toppings ahead of time. But if you’re just making the base recipe, these 1/4 liter Weck jars are runner up for easy storage.

Making pumpkin pie overnight oats in a mason jar
  • Stir it all together. Which means the oats, milk, yogurt, pumpkin puree, pumpkin spice, chia seeds, and maple syrup.
  • Let it sit overnight. Place the jar or container in the fridge to let the oats soak overnight. You technically can enjoy them after 3 hours or so, but I find that letting them work its magic overnight brings out the best texture.
  • Don’t forget the toppings! This is always optional, but why not go the extra mile to make your overnight oats taste even better! Keep on reading for different ways to spruce this recipe up.

Additional Add-Ins and Toppings

For me, extra add-ins and toppings are the fun part. They can offer a nutritional boost, added crunch, or a punch of refreshing, contrasting flavors. Here’s how to give your pumpkin oats a makeover.

  • Seeds: Aside from chia seeds, stir in or sprinkle hemp seeds, flaxseeds, or sunflower seeds on top for an even more impressive nutritional breakfast!
  • Nuts: The world is your oyster here, depending on what types of nuts you like. Think slivered almonds, chopped walnuts, hazelnuts, etc. Whatever you choose, it will add nuttiness and crunchiness.
  • Fruits: A few seasonal fruits that will taste amazing with pumpkin are chopped apples or pears, dried cranberries, or sliced oranges.
Pumpkin pie overnight oats next to a napkin.

Turn This Into A Tasty Breakfast Meal Prep

This is one of those “prep today and enjoy all week” types of meals. So grab your set of mason jars to get this breakfast meal prep going. Alternatively, you can make a bigger batch by doubling, or quadrupling the recipe and store in a large container. Then scoop out individual portions into bowls throughout the week.

  • To Store: Overnight oats will keep for up to 4 days in the fridge.
  • To Freeze: Yes, you can freeze overnight oats! Similar to my meal prep chia pudding, overnight oats will stay good for several months in the freezer. You may just need to stir in a little liquid to thin it out after thawing.

More Pumpkin Recipes

There’s no such thing as too much pumpkin right? So make the most of those pumpkin puree cans and whip up these pretty sweet recipes!

Pumpkin Pie Overnight Oats Recipe Video

Want to see how easy it is to make this recipe? Give the video below a watch!

Waking up to a prepped breakfast filled with cozy pumpkin flavors will always brighten up your morning. So, if you make a batch of pumpkin pie overnight oats, let me know how you like them! I’d love to hear what you think in the comments below.

Two jars of pumpkin pie overnight oats.

Pumpkin Pie Overnight Oats

5 from 10 votes
Prep: 5 minutes
Chill Time: 8 hours
Total: 8 hours 5 minutes
Servings: 1 serving
Author: Lisa Bryan


This pumpkin pie overnight oats recipe is a deliciously easy breakfast idea that will make your fall mornings a breeze!



Base Overnight Oats

Toppings (optional)


  • In a sealable jar or bowl, add the rolled oats, almond milk, yogurt, pumpkin puree, chia seeds, maple syrup, vanilla, and pumpkin spice. Give it a stir until it's well combined.
    Ingredients for pumpkin pie overnight oats layered in jars
  • Let it soak in the fridge for at least 2 hours, but it's best to soak overnight for 8 hours.
    Stirring pumpkin pie overnight oats in mason jars
  • Top your pumpkin pie overnight oats with yogurt and chopped pecans, and enjoy!
    Jars of pumpkin pie overnight oats on a table

Lisa’s Tips

  • Overnight oats will expand about 10-15%, so make sure to not fill the container up to the brim!
  • If you want to omit the Greek yogurt, totally fine! It just won’t be as creamy.
  • If you make a large batch in a bowl, once it’s set and thickened overnight scoop out about 1 1/2 cup for a single serving.


Calories: 343kcal | Carbohydrates: 54g | Protein: 14g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 190mg | Potassium: 447mg | Fiber: 11g | Sugar: 16g | Vitamin A: 9543IU | Vitamin C: 3mg | Calcium: 347mg | Iron: 4mg
Course: Breakfast
Cuisine: American
Keyword: Pumpkin Pie Overnight Oats, pumpkin spice overnight oats
Did you make this recipe?Mention @downshiftology or tag #downshiftology!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

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Recipe Rating


  1. So good 😋 These taste delicious. I used up the remains of tinned pumpkin and topped with a spoon of apple purée as well as pecans & yoghurt. Love your YouTube channel too. Greetings from 🇬🇧😀5 stars

  2. Perfection! This is simple, perfectly proportioned, and balanced. As a Pumpkin Spice lover, this gets 5 stars for flavor too! Thank you!5 stars

  3. I made this recipe last night and ate it for breakfast this morning… it was so good! I’ve recently loved trying new overnight oats recipes and this one is a favorite. Thank you!5 stars

  4. OMG. so good! I’m not even into pumpkin stuff that much but I had a leftover half can of pumpkin so I decided to make these. feels way more indulgent than it actually is! so good with my southern pecan coffee too :)5 stars

    1. This recipe is definitely a delicious way to use up leftover pumpkin! Thanks for leaving a review Jillian :)

  5. I simply loved this recipe, especially the spices I added. We don’t have pumpkin pie spice in our shops here, so I made my own and it turned out so good.5 stars

  6. I’ve made these several times and actually made them last week. They’re so good and simple to make.  I love to make the oatmeal jars and one of my favorite meal preps for breakfast. If you haven’t tried them I highly recommend you do.

  7. I adore overnight oats but you have to mind the brand of oatmeal you get. I know, how annoying. The weed killer “Roundup” has been found in multiple brands with tests from Environmental Working Group showing high level traces of this pesticide even in organic oatmeal. From what I “googled” on the EWG web site a good oatmeal source is the Whole Foods 365 organic brand. I have no connection to WF or the 365 brand. I’m just sharing info with you because I know you care. That being said, this pumpkin overnight oats recipe is INCREDIBLE!!! I didn’t have pecan but added walnuts and used honey. Pumpkin seeds would be good too. Scrumptious and delicious!

  8. I am dairy free so wondering if I could just use additional almond milk instead of the yogurt? Totally trying this tonight as I have leftover pumpkin purée from making French toast with it!