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Chia Parfait with Pomegranate and Almonds

Chia Parfait with Pomegranate and Almonds | www.downshiftology.com

If you’re looking for the perfect holiday breakfast, look no further. This chia parfait is not only beautiful…it’s healthy! And healthy is important…especially during the holidays. Because let’s be honest, I know you may have a little cheat here and there with some sweets and dark chocolate. Am I right?!

When I first focused on “real food,” one of the first bloggers I followed was Hannah Healy from Healy Eats Real. Her website is an abundance of delicious, healthy recipes and nutrition tips. I even highlighted her Spiced Kale Scramble recipe in my Gut Superfoods guide.

And that’s why today, I’m so thrilled that the lovely Hannah has featured my Chia Parfait with Pomegranate + Almond recipe on her website!

To see the full recipe, head on over to Healy Eats Real.

Enjoy!

 

Chia Parfait with Pomegranate and Almonds | www.downshiftology.com

Chia Parfait with Pomegranate and Almonds | www.downshiftology.com

 

Chia Parfait with Pomegranate and Almonds | www.downshiftology.com

Chia Parfait with Pomegranate and Almonds | www.downshiftology.com
5 from 1 vote

Chia Parfait with Pomegranate and Almonds

Prep Time: 15 mins
Refrigerator Time: 4 hrs
Total Time: 4 hrs 15 mins
Servings: 2
Author: Lisa Bryan
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This beautiful pomegranate and almond chia parfait will delight your tastebuds. It's a healthy grain-free and dairy-free alternative to regular parfaits. 

Ingredients

  • 1 1/2 cup coconut milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 1 pomegranate
  • 1/4 cup slivered almonds

Instructions

  • Mix the coconut milk, chia, maple and vanilla extract together in a bowl. Stir or whisk until well combined. Cover and place into the refrigerator. (*This is best done overnight, but can be done during the day with a minimum 4-5 hours of refrigeration).
  • Remove the chia mix from the refrigerator and dollop a few large spoonfuls between two glasses.
  • Divide the slivered almonds on top, then some pomegranate seeds.
  • Dollop the remainder of the chia mix in the glasses, followed by the rest of the pomegranate seeds.
  • Serve immediately.

Nutrition

Calories: 665kcal, Carbohydrates: 50g, Protein: 12g, Fat: 51g, Saturated Fat: 33g, Sodium: 31mg, Potassium: 910mg, Fiber: 15g, Sugar: 26g, Vitamin C: 16mg, Calcium: 225mg, Iron: 8mg
Course: Dessert
Cuisine: American
Keyword: chia parfait, chia parfait with pomegrante and almonds
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2 comments on “Chia Parfait with Pomegranate and Almonds”

  1. This is so simple to assemble and is great on taste too. I added roasted almonds for that extra crunch. I’ve been following your recipes. And every single one has turned out great :)

    • Hi Judith- So glad to hear you’ve been enjoying all my recipes so far! Will definitely need to make more chia parfait recipes as well :)