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No bake chocolate chip energy balls on a table.

No Bake Energy Balls (Oatmeal Chocolate Chip)
October 26, 2020
Roasted Butternut squash soup in a bowl with toppings.

Roasted Butternut Squash Soup
October 24, 2020
Scraping the inside of the spaghetti squash with a fork.

How to Cook Spaghetti Squash
October 23, 2020
A white bowl with roasted pumpkin seeds next to a pumpkin.

Roasted Pumpkin Seeds
October 22, 2020

Baked Apples
October 21, 2020
A stack of paleo pumpkin pancakes topped with pecans and maple ginger syrup.

Paleo Pumpkin Pancakes with Maple Ginger Syrup
October 18, 2020
Lemon garlic spatchcock chicken in a pan next to a knife.

Lemon Garlic Spatchcock Chicken
October 17, 2020
A spatchcock chicken flat on a countertop next to lemons and garlic.

How to Spatchcock A Chicken
October 16, 2020
Fried cabbage in a stainless steel pan.

Fried Cabbage
October 14, 2020

One Pan Chicken and Rice
October 11, 2020

Fresh Banana Pudding
October 7, 2020
Crispy breakfast potatoes in a skillet.

Skillet Breakfast Potatoes
October 1, 2020
A large white bowl with honey glazed carrots.

Honey Glazed Carrots
September 29, 2020

Roasted Brussels Sprouts
September 27, 2020
Several Greek chicken kabobs on a plate with lemon wedges and tzatziki sauce.

Greek Chicken Kabobs
September 24, 2020
Chocolate avocado pudding topped with hazelnuts and sea salt.

Chocolate Avocado Pudding
September 21, 2020
A bowl of chili next to chopped cilantro on a table.

Best Ever Chili Recipe
September 20, 2020
Several falafel on a serving plate.

Falafel
September 19, 2020
Baked cod in a baking pan topped with lemon slices.

Best Baked Cod
September 17, 2020

Spicy Deviled Eggs
September 15, 2020
Several anti-inflammatory drinks next to each other on a countertop.

10+ Anti-Inflammatory Drinks to Boost Your Wellness
September 13, 2020
Turmeric tea in a glass with honey and lemon slices in the background.

Turmeric Tea
September 13, 2020
Two ginger shots next to lemon and ginger.

Ginger Shots
September 13, 2020

Elderberry Tea
September 12, 2020

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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