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Cedar plank salmon on charred grilling planks.

Cedar Plank Salmon with Maple Ginger Glaze

June 5, 2019
Several avocado deviled eggs on a white plate.

Avocado Deviled Eggs

June 2, 2019
Sauteed zucchini that's cooked and ready to be served.

Parmesan Truffle Sautéed Zucchini

May 28, 2019
Two fish tacos on a table.

Grilled Fish Tacos with Citrus Carrot Slaw

May 26, 2019
Coleslaw in a white bowl.

Coleslaw

May 25, 2019
Vinegar coleslaw in a white bowl.

Vinegar Coleslaw (No Mayo)

May 25, 2019
Coleslaw dressing in a jar with spoon.

Coleslaw Dressing

May 25, 2019
Potato salad in a white bowl on a table with flatware next to it.

Classic Potato Salad

May 18, 2019
How to make and cook zucchini noodles (zoodles).

How to Make and Cook Zucchini Noodles

May 15, 2019
(dairy-free) Homemade ghee is easy to make and cheaper than what you can buy in the store. Watch the tutorial video to see how to make ghee.

How to Make Ghee

May 13, 2019
This white wine sangria with mango and berries is the perfect fruity, summer cocktail / White Sangria Recipe

White Sangria with Mango and Berries

May 10, 2019

Chocolate Chia Pudding

May 9, 2019
An easy, cucumber salad that comes together quickly. It's simple to prepare, flavorful and elegant. A summertime salad winner for sure!

Easy Cucumber Salad

May 6, 2019
Margarita in a glass with lime wedges.

Classic Margarita

May 2, 2019
Pico de gallo salsa in a bowl surrounded with corn tortilla chips and a lime wedge.

Pico de Gallo

May 1, 2019
Zucchini noodles with chicken and pico de gallo on a white plate.

Mexican Chicken Zucchini Noodles

April 29, 2019
Two mango margaritas in glasses with a lime wedge.

Mango Margarita (No Sugar Added)

April 27, 2019

Pico De Gallo Stuffed Avocados

April 26, 2019
Creamy pico de gallo dip in a black bowl next to chips and salsa.

Creamy Pico De Gallo

April 25, 2019
Fries topped with carne asada, cheddar cheese, guacamole and sour cream.

Carne Asada Fries

April 21, 2019
Guacamole in a bowl surrounded by chips.

Best Ever Guacamole

April 19, 2019
A lemon cake topped with blueberries on a table.

Paleo Lemon Blueberry Cake

April 17, 2019

Cobb Salad

April 13, 2019
Egg salad on a white plate on a marble background.

Egg Salad

April 10, 2019

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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