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An easy, cucumber salad that comes together quickly. It's simple to prepare, flavorful and elegant. A summertime salad winner for sure!

Easy Cucumber Salad

May 6, 2019
Margarita in a glass with lime wedges.

Classic Margarita

May 2, 2019
Pico de gallo salsa in a bowl surrounded with corn tortilla chips and a lime wedge.

Pico de Gallo

May 1, 2019
Zucchini noodles with chicken and pico de gallo on a white plate.

Mexican Chicken Zucchini Noodles

April 29, 2019
Two mango margaritas in glasses with a lime wedge.

Mango Margarita (No Sugar Added)

April 27, 2019

Pico De Gallo Stuffed Avocados

April 26, 2019
Creamy pico de gallo dip in a black bowl next to chips and salsa.

Creamy Pico De Gallo

April 25, 2019
Fries topped with carne asada, cheddar cheese, guacamole and sour cream.

Carne Asada Fries

April 21, 2019

Best Ever Guacamole

April 19, 2019
A lemon cake topped with blueberries on a table.

Paleo Lemon Blueberry Cake

April 17, 2019

Cobb Salad

April 13, 2019
Egg salad on a white plate.

Egg Salad

April 10, 2019
Acai bowl with berries and toppings.

Acai Bowl

April 6, 2019
Four salmon filets in a pan with orange slices and thyme on top.

Orange Glazed Salmon

April 2, 2019
Steamed broccoli in a grey bowl on a white background.

Steamed Broccoli

April 2, 2019
Deviled eggs are hard boiled eggs where the yolk is mixed with mayonnaise, mustard, vinegar, salt and pepper. A little sprinkle of paprika on top helps make these the best deviled eggs recipe.

Classic Deviled Eggs

March 30, 2019
Two blueberry smoothies in glasses.

Blueberry Smoothie

March 29, 2019
Egg muffins with zucchini and prosciutto make for a healthy, low carb, keto and paleo friendly breakfast egg muffin recipe.

Zucchini and Prosciutto Egg Muffins

March 23, 2019
Baked salmon being eaten with a fork.

Dijon Baked Salmon

March 23, 2019
Mayonnaise is incredibly easy to make at home and takes less than one minute to make. This mayonnaise recipe is also Whole30 and paleo.

How to Make Mayonnaise

March 19, 2019
Cashew milk is a delicious and creamy dairy-free vegan nut milk. And unlike almond milk, it doesn't have to be strained, which makes it even easier!

How to Make Cashew Milk

March 16, 2019

Berry Spinach Salad

March 13, 2019
Raspberry Vinaigrette is a fruity and naturally sweet vinaigrette recipe. It's great for spring and summer and adds a bright pop of raspberry flavor to any salad recipe.

Raspberry Vinaigrette

March 13, 2019
Poke bowl is easy to make at home. This ahi poke bowl recipe is made with ahi tuna, a soy sauce marinade and sushi rice, then topped with cucumber, avocado, microgreens and sprinkled with sesame seeds. It's a healthy, gluten-free poke bowl recipe.

Ahi Tuna Poke Bowl

March 12, 2019

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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