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Vegan alfredo sauce in a glass jar with a spoon.

Vegan Alfredo Sauce
June 26, 2020
Taco salad in a white bowl.

Taco Salad
June 17, 2020
Salsa recipe in a bowl next to chips, lime slices and cilantro.

Best Salsa Recipe
June 15, 2020
Broccoli rice in a serving bowl on a table.

Broccoli Rice
June 12, 2020
Several healthy snacks on plates on a table.

30+ Healthy Snacks for Every Craving
June 7, 2020

Baked Tuna Meatballs
June 7, 2020

Trail Mix Granola Bars
June 7, 2020
A plate of chocolate almond butter banana bites.

Chocolate Almond Butter Banana Bites
June 6, 2020
Vegan tzatziki in a bowl garnished with dill and next to pieces of celery.

Vegan Tzatziki
June 6, 2020
Tzatziki in a bowl topped with a drizzle of olive oil and sprinkle of dill, next to sliced cucumber and cherry tomatoes.

Tzatziki
June 6, 2020

Banana Bread Energy Balls
June 6, 2020
Cold brew coffee in a glass with milk pouring in.

How to Make Cold Brew Coffee
June 3, 2020
Two slices of paleo zucchini bread on a white plate.

Paleo Zucchini Bread
May 30, 2020

Red Sangria
May 22, 2020
Chia seed jam in a container next to fresh strawberries.

How to Make Chia Seed Jam
May 18, 2020
Chicken salad in a white bowl next to small bowls of diced celery, chopped parsley and fresh tarragon.

Ultimate Chicken Salad
May 15, 2020
Poached chicken on a cutting board, with one breast sliced up.

Easy Poached Chicken
May 14, 2020
Two salad recipes side by side.

40+ Easy & Healthy Salad Recipes
May 13, 2020
Carnitas burrito bowl surrounded by bowl of individual ingredients.

Carnitas Burrito Bowl
May 7, 2020
Mango salsa in a bowl with chips on the table.

Mango Salsa
May 5, 2020
Cilantro lime rice in a bowl.

Cilantro Lime Rice
May 3, 2020
Cooked rice from the stove in a bowl.

How To Cook Rice (Perfectly)
May 3, 2020
Horchata in a glass with ice.

Horchata
May 2, 2020
Strawberry margarita in glasses.

Strawberry Margarita
May 1, 2020

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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