Low-Carb and Keto

French onion dip in a ceramic bowl next to a napkin and potato chips.

French Onion Dip

Caramelized onions in a stainless steel pan.

Easy Caramelized Onions

Marinara sauce in a white bowl on a white tablecloth next to fresh basil.

Marinara Sauce

Several avocado guacamole deviled eggs on a white plate.

Avocado Deviled Eggs

Sauteed zucchini that's cooked and ready to be served.

Parmesan Truffle Sautéed Zucchini

Coleslaw in a white bowl.

Coleslaw

Vinegar coleslaw in a white bowl.

Vinegar Coleslaw (No Mayo)

(dairy-free) Homemade ghee is easy to make and cheaper than what you can buy in the store. Watch the tutorial video to see how to make ghee.

How to Make Ghee

Cucumber salad in a bowl next to forks.

Easy Cucumber Salad

Zucchini noodles with chicken and pico de gallo on a white plate.

Mexican Chicken Zucchini Noodles

Pico De Gallo Stuffed Avocados

Creamy pico de gallo dip in a black bowl next to chips and salsa.

Creamy Pico De Gallo

Cobb Salad

Egg salad on a white plate.

Egg Salad

Four salmon filets in a pan with orange slices and thyme on top.

Orange Glazed Salmon

Steamed broccoli in a grey bowl on a white background.

Steamed Broccoli

Deviled eggs are hard boiled eggs where the yolk is mixed with mayonnaise, mustard, vinegar, salt and pepper. A little sprinkle of paprika on top helps make these the best deviled eggs recipe.

Classic Deviled Eggs

Egg muffins with zucchini and prosciutto make for a healthy, low carb, keto and paleo friendly breakfast egg muffin recipe.

Zucchini and Prosciutto Egg Muffins

Mayonnaise is incredibly easy to make at home and takes less than one minute to make. This mayonnaise recipe is also Whole30 and paleo.

How to Make Mayonnaise

Berry Spinach Salad

Close up of scallops in a pan.

Scallops with Citrus Ginger Sauce

Bok choy cooked with garlic and ginger in a quick stir-fry recipe. It's nutritious, tasty and packed with health benefits.

Garlic Ginger Bok Choy

Poached chicken and vegetable come together for a nourishing, hearty, healing soup recipe. With carrots, parsnips, celery, leek, onion, garlic and fresh herbs, this is a great cold weather vegetable soup.

Poached Chicken and Winter Vegetable Soup

Chai spiced coconut milk made from ginger, turmeric, cinnamon, star anise, vanilla and coconut milk will heat you from the inside out and provide heaps of anti-inflammatory health benefits.

Chai Spiced Coconut Milk (dairy-free)