Low-Carb and Keto

Chia pudding layered with strawberry puree and berries.

How to Make Chia Pudding

Healthy Spinach Artichoke Dip (vegan, dairy-free)

Egg muffins in a muffin pan.

Healthy Breakfast Egg Muffins (3 Ways)

Five plates of zucchini noodles made different ways.

How to Make and Cook Zucchini Noodles

Cauliflower rice in a bowl with herbs.

How to Make Cauliflower Rice

Shaved Brussels sprouts salad in a white serving bowl.

Shaved Brussels Sprouts Salad with Cranberries and Apple

The spiralizer is one of my favorite kitchen tools. So today I'm sharing my favorite vegetables to spiralize along with veggie spiralizer tips and recipes. Learn how to spiralize - it's easy!

Spiralizer Beginner’s Guide: 10 Vegetables to Spiralize

Green shakshuka in a cast iron pan.

Green Shakshuka

A spoonful of balsamic bacon brussels sprouts.

Balsamic Bacon Brussels Sprouts

Salmon cheese ball rolled in pecans.

Smoked Salmon Cheese Ball

Green beans topped with lemon in a white bowl.

Green Beans with Shallots and Lemon

A plate of bacon deviled eggs.

Bacon Deviled Eggs

Roasted Cauliflower soup in a bowl with spoon.

Roasted Cauliflower Soup

Beet soup in a bowl garnished with coconut cream and parsley.

Beet Soup

Several bowls of carrot ginger soup on a table.

Carrot Ginger Soup

Mashed cauliflower in a bowl with herbs and butter.

Mashed Cauliflower (Cauliflower Mashed Potatoes)

Apple chips in a bowl.

Apple Chips

Kale salad recipe in a serving bowl with wooden serving spoons.

Kale Salad with Apples and Chicken

Apple cider vinegar dressing in a glass jar.

Apple Cider Vinaigrette

Massaged kale salad on a white table next to shaved parmesan.

Massaged Kale Salad

Zucchini lasagna in a casserole pan.

Zucchini Lasagna

Shrimp sauteed in a pan with garlic and butter.

Garlic Butter Shrimp

Frozen zucchini slices on a plate.

How to Freeze Zucchini

Frozen cauliflower florets on a plate.

How To Freeze Cauliflower