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City Guides

Bali Island Guide: A healthy, real food, gluten-free travel guide to Bali (including Ubud, Seminyak, Canggu, the Bukit and more).

Bali Island Guide: Gluten-Free Travel
Lisbon City Guide: A healthy, real food, gluten-free guide to Lisbon, Portugal.

Lisbon City Guide: Gluten-Free Travel
5 healthy restaurants in orange county I love.

My 5 Favorite Healthy Restaurants in Orange County
bridges bali

3 Best Restaurants in Ubud for a Top-Notch Dining Experience
Rustic & Blue, breakfast restaurants in Chiang Mai

Top 3 Healthy & Paleo-Friendly Breakfast Restaurants in Chiang Mai
Thailand street food eggs

7 Tips to Eat Street Food Safely in Thailand
paleo cafes in sydney

Top 3 Fast and Easy Paleo Cafes in Sydney
sydney farmers market

5 of the Best Farmer’s Markets in Sydney

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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