subscribe to new posts: via email via rss

Videos

Poached Eggs are the perfect healthy breakfast recipe. Here's how to poach an egg perfectly every time.

Poached Eggs: How to Poach an Egg Perfectly

Full Recipe »
This strawberry frozen yogurt recipe is beyond easy. It takes just three ingredients and 30 seconds! It's delicious, fruity and the perfect healthy dessert recipe for hot days.

Strawberry Frozen Yogurt

Full Recipe »
This delicious broccoli salad is a combination of broccoli, bacon, red onion, cranberries, sunflower seeds and goat cheese. It's an easy, healthy broccoli salad recipe.

Broccoli Salad

Full Recipe »
Make a poke bowl at home! This ahi poke bowl recipe is made with ahi tuna, a soy sauce marinade and sushi rice, then topped with cucumber, avocado, microgreens and sprinkled with sesame seeds. It's a healthy, gluten-free poke bowl recipe.

Ahi Tuna Poke Bowl

Full Recipe »
An easy, cucumber salad that comes together quickly. It's simple to prepare, flavorful and elegant. A summertime salad winner for sure!

Easy Cucumber Salad

Full Recipe »
This guacamole recipe is simple to make and uses fresh, high quality ingredients. It's easy, authentic and delicious!

Best Ever Guacamole

Full Recipe »
Carne Asada

Carne Asada

Full Recipe »
These delicious carne asada tacos are made with grilled skirt steak, avocado, cotija cheese, chopped onion and fresh cilantro. They're super flavorful steak street tacos.

Carne Asada Tacos

Full Recipe »
These paleo pancakes are light and fluffy and made from a combination of coconut flour, tapioca flour and almond flour. They're a reader favorite and the best paleo pancakes out there!

Paleo Pancakes

Full Recipe »
Spiralized sweet potato egg nests (and other vegetable nests) are a simple, delicious and healthy breakfast recipe. It's one of my favorite spiralizer recipes and it's perfect for a weekend breakfast or brunch.

Spiralized Sweet Potato Egg Nests

Full Recipe »
Learn how to make hard boiled eggs (and soft boiled eggs) so they turn out perfectly every time. My hard boiled eggs recipe is super easy and allows you to cook a variety of eggs for the entire family - all in one pot.

Perfect Soft Boiled and Hard Boiled Eggs (Every Time)

Full Recipe »
The best meal prep containers are durable and reusable, can be used in both cold storage and warmed up and are non-toxic. That means no plastic. So my favorite meal prep containers are all made from glass and silicone.

Meal Prep Containers: 4 Awesome Containers That Aren’t Plastic

Full Recipe »
Dijon baked salmon is one of my favorite easy salmon recipes. It's incredibly flavorful and the dijon topping keeps the salmon moist, light and flaky. It's the perfect healthy dinner recipe and can be made in under 30 minutes.

Dijon Baked Salmon

Full Recipe »
Meal prep and save time in the kitchen. Here are 9 ingredients to meal prep and several meal prep ideas for healthy recipes.

9 Meal Prep Ideas to Save Time in the Kitchen

Full Recipe »
A creamy, dairy-free, coconut panna cotta that's topped with slightly boozy macerated berries. A delicious dessert recipe!

Berry Coconut Panna Cotta (dairy-free, paleo)

Full Recipe »
Take a tour of my modern and minimalist living room. My interior design style is a blend of minimalism, mid-century modern, Scandinavian and SoCal vibes.

Designing my Modern and Minimalist Living Room with Havenly

Full Recipe »
These Asian Chicken Lettuce Wraps are reminiscent of PF Chang's Chicken Lettuce Wraps, yet they're gluten-free, paleo and much healthier. It's a family favorite chicken dinner recipe.

Asian Chicken Lettuce Wraps (gluten-free, paleo)

Full Recipe »
Is KitchenAid's Vegetable Sheet Cutter the new spiralizer? I sure think so! It will revolutionize your healthy and gluten-free recipes.

Vegetable Sheet Cutter: Is This the New Spiralizer?

Full Recipe »
It's easy to make balsamic reduction (balsamic glaze) at home. It just takes one ingredient and 15 minutes!

Balsamic Reduction (Balsamic Glaze)

Full Recipe »
The spiralizer is one of my favorite kitchen tools. So today I'm sharing my favorite vegetables to spiralize along with veggie spiralizer tips and recipes. Learn how to spiralize - it's easy!

Spiralizer Beginner’s Guide: 10 Vegetables to Spiralize

Full Recipe »
Learn how to make and cook zucchini noodles. I'm comparing all the best methods! Zucchini noodles (zoodles) are healthy and perfect for gluten-free, paleo, vegetarian and vegan lifestyles.

How to Make Zucchini Noodles: 5 Ways

Full Recipe »
(gluten-free, paleo, whole30). This easy, healthy breakfast casserole is filled with turkey, spinach and artichoke. It's a delicious favorite - make it overnight or ahead of time.

Healthy Breakfast Casserole (gluten-free, paleo)

Full Recipe »
A new website for downshiftology.com.

Welcome to my New Website!

Full Recipe »
This roasted red pepper soup is a blend of red peppers, tomatoes, onion and garlic. It's a flavorful and healthy soup recipe!

Roasted Red Pepper and Tomato Soup

Full Recipe »

Hello and welcome to Downshiftology!

I’m Lisa, a real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

©2018 Downshiftology. All rights reserved. Design by Purr.