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Learn how to make and cook zucchini noodles. I'm comparing all the best methods! Zucchini noodles (zoodles) are healthy and perfect for gluten-free, paleo, vegetarian and vegan lifestyles.

How to Make Zucchini Noodles: 5 Ways

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The spiralizer is one of my favorite kitchen tools. So today I'm sharing my favorite vegetables to spiralize along with veggie spiralizer tips and recipes. Learn how to spiralize - it's easy!

Spiralizer Beginner’s Guide: 10 Vegetables to Spiralize

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Is KitchenAid's Vegetable Sheet Cutter the new spiralizer? I sure think so! It will revolutionize your healthy and gluten-free recipes.

Vegetable Sheet Cutter: Is This the New Spiralizer?

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These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese. They're also gluten-free, low-carb, paleo and keto-friendly for a delicious, healthy snack recipe.

Baked Zucchini Fries

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My modern and minimalist bedroom design and decor. My interior design style is a blend of minimalism, mid-century modern, Scandinavian and SoCal vibes.

My Modern and Minimalist Bedroom Design with Havenly

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See all of the healthy recipes I eat in a day, with the help of my Vitamix blender.

What I Eat in a Day | Vitamix Edition

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Poached Eggs are the perfect healthy breakfast recipe. Here's how to poach an egg perfectly every time.

Poached Eggs: How to Poach an Egg Perfectly

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Strawberry frozen yogurt scooped into a white bowl.

Strawberry Frozen Yogurt

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This delicious broccoli salad is a combination of broccoli, bacon, red onion, cranberries, sunflower seeds and goat cheese. It's an easy, healthy broccoli salad recipe.

Broccoli Salad

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Ahi tuna poke bowl.

Ahi Tuna Poke Bowl

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An easy, cucumber salad that comes together quickly. It's simple to prepare, flavorful and elegant. A summertime salad winner for sure!

Easy Cucumber Salad

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Best Ever Guacamole

Best Ever Guacamole

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Carne Asada

Carne Asada

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These delicious carne asada tacos are made with grilled skirt steak, avocado, cotija cheese, chopped onion and fresh cilantro. They're super flavorful steak street tacos.

Carne Asada Tacos

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These paleo pancakes are light and fluffy and made from a combination of coconut flour, tapioca flour and almond flour. They're a reader favorite and the best paleo pancakes out there!

Paleo Pancakes

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Spiralized sweet potato egg nests (and other vegetable nests) are a simple, delicious and healthy breakfast recipe. It's one of my favorite spiralizer recipes and it's perfect for a weekend breakfast or brunch.

Spiralized Sweet Potato Egg Nests

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Learn how to make hard boiled eggs (and soft boiled eggs) so they turn out perfectly every time. My hard boiled eggs recipe is super easy and allows you to cook a variety of eggs for the entire family - all in one pot.

Perfect Soft Boiled and Hard Boiled Eggs (Every Time)

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The best meal prep containers are durable and reusable, can be used in both cold storage and warmed up and are non-toxic. That means no plastic. So my favorite meal prep containers are all made from glass and silicone.

Meal Prep Containers: 4 Awesome Containers That Aren’t Plastic

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Baked salmon being eaten with a fork.

Dijon Baked Salmon

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Meal prep and save time in the kitchen. Here are 9 ingredients to meal prep and several meal prep ideas for healthy recipes.

9 Meal Prep Ideas to Save Time in the Kitchen

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A creamy, dairy-free, coconut panna cotta that's topped with slightly boozy macerated berries. A delicious dessert recipe!

Berry Coconut Panna Cotta (dairy-free, paleo)

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Take a tour of my modern and minimalist living room. My interior design style is a blend of minimalism, mid-century modern, Scandinavian and SoCal vibes.

Designing my Modern and Minimalist Living Room with Havenly

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These Asian Chicken Lettuce Wraps are reminiscent of PF Chang's Chicken Lettuce Wraps, yet they're gluten-free, paleo and much healthier. It's a family favorite chicken dinner recipe.

Asian Chicken Lettuce Wraps (gluten-free, paleo)

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It's easy to make balsamic reduction (balsamic glaze) at home. It just takes one ingredient and 15 minutes!

Balsamic Reduction (Balsamic Glaze)

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Hello and welcome to Downshiftology!

I’m Lisa, a real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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