It’s that time of year for our annual Christmas giveaway! But this year I’m not only giving away a Vitamix, but also a signed copy of my Healthy Meal Prep cookbook!

It’s always so much fun for me to give these blenders away and brighten someone’s day. And today, one reader will have a chance to win my most prized kitchen tool — the Vitamix A3500 (read more about it here)!

Plus, you’ll be able to use this Vitamix for several of my favorite recipes in my meal prep cookbook! That includes recipes like my creamy white gazpacho, banana berry nice cream, all the hummus(s) you can imagine, and yes, even a dessert – my key lime tartelettes!

How To Enter the Giveaway

  • Leave a comment at the bottom of this post telling me which city and state you live in (please include your correct email address in the comment form, to contact the winner).
  • Subscribe to my email list here if you’re not already on it!

Giveaway Terms

  • This giveaway is open to those 18 years and older from the US and Canada (I wish I could make it global, but unfortunately, Vitamix can only ship to the US and Canada).
  • Entry closes at midnight on Thursday, December 22 and winners will be announced on Friday, December 23.
  • The winner will be contacted by email, announced in a newsletter next week, and updated on this post!

Good luck Downshifters! – xo, Lisa

Congrats to winner Kim G. from Cambridge, MD!!

About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

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3,503 Comments

  2. I just bought you cook book and it is amazing! I am trying your recipes so I can have a different sides for my Christmas dinner.  Than you!
    I am writing from Appleton, Wisconsin!!!
    Congratulations! 

    Reply

  6. Already on the newsletter! Love your recipes since I’m celiac and dairy free after cancer 🤍🤍 eagle, Idaho 

    Reply

  15. Hello Lisa, 
    Thank you for the incredible work you do and kindly share with us. God bless you. 
    I am writing from Fitchburg, Massachusetts 

    Reply

  20. I love all your recipes. I am gluten free, dairy free and sugar free. I enjoy watching the videos as well. Thanks for taking the time. 

    Reply

  22. Pete from White city Oregon. I’m a truck driver and I can’t wait to start meal prep with all your healthy recipes.

    Reply

  25. Hi Lisa! 

    I live in Apple Valley California.

    (I have literally already bought 3 copies of your cookbook as gifts!) 

    Reply

  29. Hello from Blaine, Minnesota. I found your corner of the internet looking for overnight oat ideas on YouTube awhile back and have enjoyed following along since. :) 

    Reply

  36. Hi Lisa!
    I’m in Surrey, British Columbia, Canada. Just got the book in the mail and it is so beautiful! I love it. This giveaway would be perfect to gift the extra book over to my mom!

    Reply

  37. Hey Lisa! I’m Arianna and I’m a Downshifter from Stockton, CA! Love your recipes so much, they have helped me create a much better relationship with food. 

    Reply

  38. I love following you!!! ❤️ And I just got your cookbook. It’s great!!! I’m going to try some of the recipes this weekend!

    Reply

  42. Los Angeles! Fingers crossed.

    Keep up the amazing work! It’s so fun being a fan of yours- and the food is always first class.

    Reply

  43. Hi Lisa! I live in Philadelphia, Pennsylvania and my email address is gracekruegerr@gmail.com 
    I love recipes that use blenders but havent been able to buy one for my apartment as I’m in college. Would love to put one of your recipes to use with a Vitamix!

    Reply

  45. I live in Inverness, Florida. I have gotten so much healthier by using your recipes! I have lost over 25 lbs. so far and am maintaining a healthier weight. After the holidays I am going to shoot for more weight loss.

    Reply

  46. I absolutely love your new cookbook! Congratulations on the beautiful book – I look forward to many weekends meal prepping. 

    Xoxo

    Reply

  50. I’m so excited for you! Can’t wait to get a copy of your book. I’ve been kicking around the idea of taking a nutrition coarse. I haven’t been on my healthy eating journey. But I’m definitely getting back into the momentum. Looking forward to a healthier 2023! Your brand and all things you have been a motivational.

    Reply