It’s that time of year for our annual Christmas giveaway! But this year I’m not only giving away a Vitamix, but also a signed copy of my Healthy Meal Prep cookbook!

It’s always so much fun for me to give these blenders away and brighten someone’s day. And today, one reader will have a chance to win my most prized kitchen tool — the Vitamix A3500 (read more about it here)!
Plus, you’ll be able to use this Vitamix for several of my favorite recipes in my meal prep cookbook! That includes recipes like my creamy white gazpacho, banana berry nice cream, all the hummus(s) you can imagine, and yes, even a dessert – my key lime tartelettes!

How To Enter the Giveaway
- Leave a comment at the bottom of this post telling me which city and state you live in (please include your correct email address in the comment form, to contact the winner).
- Subscribe to my email list here if you’re not already on it!
Giveaway Terms
- This giveaway is open to those 18 years and older from the US and Canada (I wish I could make it global, but unfortunately, Vitamix can only ship to the US and Canada).
- Entry closes at midnight on Thursday, December 22 and winners will be announced on Friday, December 23.
- The winner will be contacted by email, announced in a newsletter next week, and updated on this post!
Good luck Downshifters! – xo, Lisa
Congrats to winner Kim G. from Cambridge, MD!!
I live in Chicago, IL!! Can’t wait to try your recipes from your book Lisa. I have been following you for YEARS and I’m so proud of how far you’ve come!! Email is denizanamik@gmail.com
Hi Lisa! I’m in NYC, New York 😉Hoping you will be coming this way for your book signing 💖Thanks for everything!
McCook, Nebraska! This would be Amazing to win!
Hi Lisa,
Love your recipes! Would be so excited to win the cookbook and Vitamix! Of course I’ll order the cookbook either way!
Thanks so much,
Dee Inman
Hartsville, SC
Los Angeles, CA
Your recipes and guides have truly helped my health this past year.
Thank you!
Santa Monica, CA
You have become a trusted go to for me and my husband on balanced healthy recipes and lifestyle. We just received your new cookbook and we are excited to dig in!!
Hi Lisa, I live in Chino California. I really like the contents of your videos and the way you explain things. I’m going to be visiting your YouTube channel to get some ideas for Christmas dinner 🥘 Congratulations on your cookbook! It looks deliciously beautiful!
Austin, Texas
Cjkorpik@gmail.com
I love your YouTube channel and blog! Thanks for sharing your healthy habits and recipes!
Herndon, Virginia
Hi
My name is Lisa from San Diego, CA.
I’ve been giving away your cookbooks as Xmas gift. I know I can trust your recipes so I can confidently refer you to everyone I know. ❤️
Merry Christmas, Lisa! What a great giveaway!
I’m in Atascadero, CA.
Camarillo California
Hi Lisa, my name is Aileen and I live in Tinley Park, Illinois.
First of all, Congratulations on your book!
Love that you included a picture of every recipe. I can’t wait to get my hands on your book!
You do an amazing job, I have been following you for a while now. Your channel is my to go place when I am looking for tasty and healthy recipes. My thanks giving menu this year had 4 of your recipes and as always they were a hit!
Happy Holidays!
Aileen
Nova Scotia Canada
tamimosher5@gmail.com
Sarasota, Florida Thank you!
I live in Pickens, South Carolina. Pnealey78@yahoo.com
Love your channel, and your meal preps!!
Lova Lova this giveaway How generous of you. Looking forward to making some of the goodies for our family Christmas party. I’m manifesting winning
I would LOVE to win the Vitamix Lisa!!
I am on your email list and I have bought your cookbook and an additional cookbook for my daughter who also has the name Lisa 💕
Hi Lisa, I live in Whitney, TX! My email is kim.myers619@gmail.com. A Vitamix would be my Christmas wish come true!!!
I live in Orlando Florida and have been loving your recipes and videos for a couple of years now! I actually already have a vitamix but I would love to gift one to my mom for Christmas! She’s also a Downshifter and we’ve both been enjoying your cookbook already!!
Orlando, FL ☀️
Tullahoma TN
Hi Lisa: I live in Pinckney, Michigan
I would love to win this Vitamix and cookbook. I have never had a Vitamix and think it would definitely be far more superior than the blender I have. I really enjoy the recipes that Lisa posts.
PARKSVILLE BC, CANADA
St. John’s, Newfoundland Canada
Laura Medel , Ontario Ca 91764 Thank you Liza many of your receipts helped me so much while I was going through healing cancer. I became a vegan Paleo and I was able to eat so good with all of your ideas. My family enjoyed the none vegan side of it.😂😂 I really admire you for taking control of your health and help people with your talent.
Thank you for your wonderful channel and blog! I have learned so much from you and enjoy your content so much! I hope you have a wonderful holiday! Atlanta, GA
Payson, AZ
Hello from Millbrook, NY
San Diego, California
Thank you for the wonderful recipes Lisa! I discovered Downshiftology several years ago and it has been instrumental in my ongoing journey to heal from autoimmune disease.
Hi Lisa, I’m from Long Beach, California.
I live in Bozeman ,Montana! We have already had record snowfall this year!!!! Lots of healthy indoor cooking for me this season! Love your recipes!
I live in Larchmont, New York
I make your hummus recipes all the time and they would be even yummier from the texture a vitamix would provide. Right now I’m using a food processor.
Happy holidays!!
Jane
Swartz Creek, Michigan
Glen Allen, Va
Really excited for you! If I don’t win, I’m still buying the book!
Live in Cochran, GA
Thank you for always thinking about your subscribers 🙂
I loved your new cook book!
Treasure Island, Florida
Newaygo Michigan
Hi Lisa! I am from Citrus Heights, California, and I love your recipes!
Love making all your recipes. And just got souped cubes. It’s going to be a winter of warm soups.
Broken Arrow, Oklahoma
Phoenix, AZ
Pamela Morrison, Hayden, Alabama. I have purchased two cookbooks to gift…thank you for the great ideas to food prep with.
Hi Kisa…I’ve been listening to your meal videos on YouTube for 3 years maybe and simply love them. I would love so much to win this Vitamix and begin my new cooking journey. Thanks ..I’m from Lindsay, Ontario Canada. Here’s to crossing my fingers.
Congratulations!!!! Your cookbook and Vitamix are the perfect match.
Parsippany, NJ
Penny Edmonds
Spotsylvania, Virginia
I am in London United Kingdom
Tampa, FL
Hello Lisa, so glad to have discovered your IG and website a bit ago. Just made the delicious turkey meatballs this evening – easy and a keeper recipe! I’ve been pondering a vitamix for years and couldn’t resist the chance to win one from you. I live in rural NC in a town called Bakersville.
Montrose, Co. couldn’t find your cookbook at our local target, but was able to order it online. Anxious to receive my copy.
I live in Alfred, Ontario Canada
Jamestown, ND would love to win this, thanks for the opportunity.
Hi Lisa :)
Santa Cruz, California
Christie in PIttsburgh!
Hi Lisa,
I’m Olivia and I love your recipes!
I know the terms say US only but I would still love the cookbook!
I’m all the way from Western Australia 😘
I live in Alton, Illinois! :)