It’s that time of year for our annual Christmas giveaway! But this year I’m not only giving away a Vitamix, but also a signed copy of my Healthy Meal Prep cookbook!

It’s always so much fun for me to give these blenders away and brighten someone’s day. And today, one reader will have a chance to win my most prized kitchen tool — the Vitamix A3500 (read more about it here)!

Plus, you’ll be able to use this Vitamix for several of my favorite recipes in my meal prep cookbook! That includes recipes like my creamy white gazpacho, banana berry nice cream, all the hummus(s) you can imagine, and yes, even a dessert – my key lime tartelettes!

How To Enter the Giveaway

  • Leave a comment at the bottom of this post telling me which city and state you live in (please include your correct email address in the comment form, to contact the winner).
  • Subscribe to my email list here if you’re not already on it!

Giveaway Terms

  • This giveaway is open to those 18 years and older from the US and Canada (I wish I could make it global, but unfortunately, Vitamix can only ship to the US and Canada).
  • Entry closes at midnight on Thursday, December 22 and winners will be announced on Friday, December 23.
  • The winner will be contacted by email, announced in a newsletter next week, and updated on this post!

Good luck Downshifters! – xo, Lisa

Congrats to winner Kim G. from Cambridge, MD!!

About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

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3,503 Comments

  3. I am from Aurora, Ontario in Canada

    The book is amazing. I’ve made 3 recipes since receiving the book and all 3 have been easy and delicious! Thank you!

    Reply

  4. I found you a few years ago on YouTube. I started making some of your recipes. Right now I love making your Chia pudding. I love your tips on meal pre as well as healthy eating.

    I am from Upstate NY, USA.

    Reply

  8. I found you a few years ago on YouTube. I started making some of your recipes. Right now I love making your Chia pudding. I love your tips on meal pre as well as healthy eating.

    Reply

  9. Hi Lisa :)

    I’m so excited for this giveaway!!!  I’ve followed you for years and absolutely love that you do these incredible giveaways❤️

    I live in San Mateo, CA, and my email is sfernald18@gmail.com

    Happy Holidays 🎄🎅🏻🎄

    Reply

  14. Nada from Hopatcong NJ.
    Love your easy to make recipes, and so do my kids 😉 I also follow your FB and enjoy your content!

    Reply

  18. Absolutely love your recipes!  Everything look so easy and delicious, thank you for doing all the hard work for us! Happy Holidays! Allentown, NJ

    Reply

  20. 232 Jessica Crescent, Unit D,
    Kitchener, Ontario, Canada
    N2R 0C5

    My husband and I are dedicated to your recipes!!! 
    Looking forward to get our baby addicted to your recipes (baby arriving in 2023 😅)

    Reply

  25. Hi Lisa,

    I live in Halifax, Nova Scotia Canada. My daughter is celiac and your recipes are so helpful. I eat mostly vegetarian and find many of your recipes meet both our needs. Easy, healthy and delicious! 

    Many thanks! 
    Ruth

    Reply

  27. Hello, I follow you on FB for the past year.  I love every recipe I have tried.  I live in Alexandria VA.  I would love to have a copy of your cookbook and possibly a Vitamixer.  

    May the best person wins these lovely gifts.
    Thanks Dana Parker
    dmusser1@yahoo.com

    Reply

  33. I’ve been following and cooking “with” you for awhile now and preordered your book as soon as it was available. Given the digital world we live in, I’m selective about what print books I buy. I wanted yours! :)

    Reply

  37. I have been using your recipes in my current weight loss journey: you make healthy food taste good with your recipes: thanks! 

    Reply

  45. Just LOVE your recipes and meal prep Lisa. I have ordered your books, one for me and one each for my daughters in law.
    I am in Perth, Western Australia.

    Reply

  46. Until I saw your recipes I never thought dishes could be delicious so colourful and so healthy. Thank you for making life easier and so much fun, my families love them all. 

    Reply