It’s that time of year for our annual Christmas giveaway! But this year I’m not only giving away a Vitamix, but also a signed copy of my Healthy Meal Prep cookbook!

It’s always so much fun for me to give these blenders away and brighten someone’s day. And today, one reader will have a chance to win my most prized kitchen tool — the Vitamix A3500 (read more about it here)!

Plus, you’ll be able to use this Vitamix for several of my favorite recipes in my meal prep cookbook! That includes recipes like my creamy white gazpacho, banana berry nice cream, all the hummus(s) you can imagine, and yes, even a dessert – my key lime tartelettes!

How To Enter the Giveaway

  • Leave a comment at the bottom of this post telling me which city and state you live in (please include your correct email address in the comment form, to contact the winner).
  • Subscribe to my email list here if you’re not already on it!

Giveaway Terms

  • This giveaway is open to those 18 years and older from the US and Canada (I wish I could make it global, but unfortunately, Vitamix can only ship to the US and Canada).
  • Entry closes at midnight on Thursday, December 22 and winners will be announced on Friday, December 23.
  • The winner will be contacted by email, announced in a newsletter next week, and updated on this post!

Good luck Downshifters! – xo, Lisa

Congrats to winner Kim G. from Cambridge, MD!!

About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

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3,503 Comments

  8. From Xenia, Ohio. I’ve been watching you for awhile. I have copied alot of your recipes down. I can’t wait to get my cookbook. It’s on my list. And I think Santa got it for me. Dianna

    Reply

  9. Toronto, Ontario, Canada 
    Ordered my copy and can’t wait to try each and every recipe. My family and I love all your recipes we have tried from your website/YouTube and now will add your lovely cookbook. I still remember when you announced that you were working on one. Congratulations on this amazing accomplishment. 

    Reply

  14. From : Conway, Arkansas

    Thank you for the giveaway. I enjoy following you on Facebook. Would love to win as I’m trying to regain my health from Rheumatoid arthritis. Highly nutritious smoothies and meal planning would be a great start.

    Reply

  15. Thank you for the opportunity to win!  I would love to give this to my daughter with auto immune issues!  

    Shawn Cooper
    Knightstown,In

    Reply

  18. Thank you so much for offering such a great gift! Have been following your youtube channel for more than 4 years. Start eating healthily and managed my binge eating disorder. From White Plains, NY.

    Reply

  32. Orange County, California. 

    SO excited for your cookbook and your book signings!!! 🙌🏻🙌🏻🙌🏻🙌🏻 

    Reply

  34. Hihi :):) This is Tiffany from Cottonwood Heights Utah. Thank you for all that you do. My husband and I love your cookbook so much. 

    Reply

  36. Hi Lisa,
    I love your recipes! Few years ago, my husband started gluten free and dairy free diet and I made your chocolate cake recipe for his birthday. My family loved the chocolate cake and I was so glad that I was able to create something with the help of your recipe that will make someone feel special even if you are following restrictive diet. I have tried your banana bread recipe, salmon recipes, chocolate mug cake recipe, carrot cake recipe, blueberry cake recipe and many more. Thank you so much for providing such beneficial and healthy recipes!
    P.s I don’t know if you remember, but I shared with you on IG dm the pictures of some of the cakes that I made following your recipes.

    Reply

  38. Thanks for the awesome recipes Lisa, such a huge help when I had to change my eating to help with autoimmune ♥️. Merry Christmas from New Lenox,IL.
    (Doty.thrift@gmail.com)🎄

    Reply

  41. Hi Lisa,

    We love your recipes!! Our newest favourite is your Tuscan chicken recipe!! My husband has made it four times!!! Other favourites are the Greek Sheet Pan Chicken, the Ultimate Vegetarian Chili, Chicken and Rice your Beet soup. I found your site because I bought a Vitamix A3500 and became an instant fan The recipes are all so good!!  I asked my daughter to give me your cook book for Christmas!!! Thank you Lisa for coming up with such tasty, easy and healthy recipes. Dinners are so much more exciting now!!

    Amani Kamel
    Toronto, Ontario
    Canada

    Reply

  42. Hi from Leavenworth, WA. I have been following you for for a few years and love every recipe I have made. Happy holidays!

    Reply

  43. Hi Lisa,

    I’m a downshifter from Los Angeles, CA. I’m looking forward to preparing your Mediterranean sheet pan eggs for brunch this weekend 😋.

    Reply

  44. Navarre, Ohio

    I am looking through your cookbook now and would love to win another to share with my daughter. She is gluten free too. 

    Reply

  48. From Pittsburgh, PA. I really enjoy all of the recipes I have made from your website and I absolutely love the zucchini lasagna and Greek sheet pan chicken. A vitamix and your cookbook would make a great healthy start for the new year.

    Reply