It’s that time of year for our annual Christmas giveaway! But this year I’m not only giving away a Vitamix, but also a signed copy of my Healthy Meal Prep cookbook!

It’s always so much fun for me to give these blenders away and brighten someone’s day. And today, one reader will have a chance to win my most prized kitchen tool — the Vitamix A3500 (read more about it here)!

Plus, you’ll be able to use this Vitamix for several of my favorite recipes in my meal prep cookbook! That includes recipes like my creamy white gazpacho, banana berry nice cream, all the hummus(s) you can imagine, and yes, even a dessert – my key lime tartelettes!

How To Enter the Giveaway

  • Leave a comment at the bottom of this post telling me which city and state you live in (please include your correct email address in the comment form, to contact the winner).
  • Subscribe to my email list here if you’re not already on it!

Giveaway Terms

  • This giveaway is open to those 18 years and older from the US and Canada (I wish I could make it global, but unfortunately, Vitamix can only ship to the US and Canada).
  • Entry closes at midnight on Thursday, December 22 and winners will be announced on Friday, December 23.
  • The winner will be contacted by email, announced in a newsletter next week, and updated on this post!

Good luck Downshifters! – xo, Lisa

Congrats to winner Kim G. from Cambridge, MD!!

About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

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3,503 Comments

  3. Hi Lisa, love your recipes and videos.  I hope you have a great holiday.  Debra from Carterville, Illinois.   Have a great weekend!

    Reply

  14. I preordered your book because I’ve enjoyed watching your content on YouTube and knew I would love it. I showed it too my mom and she claimed it for herself. LOL. Your book is amazing!
    Thanks, Jennifer Ortiz 

    Reply

  16. My name is Carrie and i live in Paris, Ontario, Canada! I love your recipes! They are changing my life, thank you!

    Reply

  21. Oooh Exciting. I think I was probably the first to get the book. I ordered it on September 3rd and it arrived on December 1st. Happy Dance!!!!!!

    Summerland
    Britiish Columbia
    Canada V0H 1Z2

    Reply

  26. Hi dear Lissa!! I am so happy to have ypur cookbook I fallow you many years ago, the cookbook mean a lot for for me. I hope the good vibes is with me.😍😍😍❤️❤️❤️🙏🙏. I live Fairfax Virginia. Mabel2209@yahoo.com

    Reply

  29. Hi from Eastchester, New York! You are one of my favorites to follow on IG, and I especially love all of your meal prep tips! Your pumpkin pie recipe was a big hit last Thanksgiving!

    Reply

  30. Hi Lisa
    I enjoy your recipes thoroughly and the tips you provide for healthy eating & life style. Your outlook on life is something that aligns with mine. Thank you for all that you do for this community 

    Reply

  31. Jacksonville, TX
    Your meal prep videos have been such a blessing and your recipes are always so good!! Thanks for all you do to make things easier for us!! 

    Reply

  35. Murfreesboro TN

    Love your recipes and what you share! My husband enjoys the food too!  Thanks for the opportunity to enter!

    Reply

  36. From Vancouver, WA. Hello and congratulations on the book! I’m so excited for the new recipes….as I already LOVE everything else I’ve made! Fun fact, I just signed up for Christmas family gathering with your famous Scalloped Potatoes which is divine!! ♥️🤗
    Camelia
     ecmicu@yahoo.com

    Reply

  39. Hi, Brie from Penn Yan, NY here and so thankful for you and your inspiration! I’ve been watching your meal prep videos for years and follow all your updates on instagram. Can’t wait for your cookbook (I had it on my Xmas list). Xo 

    Reply

  41. I absolutely love your recipes!! Even better are all the process information you give, like storage and prep suggestions. For a newer chef, those lines of tips are actual life savers. Love from Gurnee, Illinois!

    Reply

  44. I’m from Stoney Creek, Ontario (Canada)

    I LOVE your recipes and all your tips for healthy and delicious meals! 

    Hoping I can win your coobok and the Vitamix :)

    Reply

  45. Love all your recipes and all that you share! Your videos are so informative and beautiful! Happy Holidays and congratulations on your book! Woohoo!!!!

    Reply

  48. My name is Gabriela , I follow you because of your gluten free dairy free recipes. And I ❤️ them. I leave in Miami FL 
    Thanks for everything! Merry Xmas and blesse New Year 

    Reply