It’s that time of year for our annual Christmas giveaway! But this year I’m not only giving away a Vitamix, but also a signed copy of my Healthy Meal Prep cookbook!

It’s always so much fun for me to give these blenders away and brighten someone’s day. And today, one reader will have a chance to win my most prized kitchen tool — the Vitamix A3500 (read more about it here)!
Plus, you’ll be able to use this Vitamix for several of my favorite recipes in my meal prep cookbook! That includes recipes like my creamy white gazpacho, banana berry nice cream, all the hummus(s) you can imagine, and yes, even a dessert – my key lime tartelettes!

How To Enter the Giveaway
- Leave a comment at the bottom of this post telling me which city and state you live in (please include your correct email address in the comment form, to contact the winner).
- Subscribe to my email list here if you’re not already on it!
Giveaway Terms
- This giveaway is open to those 18 years and older from the US and Canada (I wish I could make it global, but unfortunately, Vitamix can only ship to the US and Canada).
- Entry closes at midnight on Thursday, December 22 and winners will be announced on Friday, December 23.
- The winner will be contacted by email, announced in a newsletter next week, and updated on this post!
Good luck Downshifters! – xo, Lisa
Congrats to winner Kim G. from Cambridge, MD!!
From Kansas City, Missouri
Lisa – thank you so much for making feeding myself and other so much more manageable, FUN, and delicious!!! You are seriously a Godsend
I love your meal prep videos on You Tube. From Seattle, WA.
I have your cookbook and am sooo excited to have it! You make meal prep look so easy. Love your show and would be so excited to have a Vitamix!
I’m in Salem, Utah
LOVE your recipes. Just received my copy of your cookbook – so excited to get going on meal planning!
Hi, I’m Edna and I live in Raynham MA. I have been loving all your recipes for years – clean, healthy and easy to follow and not to mention that they’re are always a hit! I would love to win this vitaminx since a become a mom this year, now that never eating healthy is a must and wining this vitamins would make me spend less time in the kitchen and make numerous of your recipes for my baby girl !!! Congratulations on your cookbook!!! I got my copy from amazon pre orders on December 6th, and have tested & love the citrus chicken, I’m excited to try the beets hummus, hope my blender don’t overheat lol
Chesapeake, VA
I love that I can depend on your recipes—they always turn out and are family favorites.
How exciting!
Pemberton, NJ
I am from Victoria BC Canada! Love the new cookbook my sister got and now I need to get my own copy!
I live in Fremont, Michigan and would love to win a signed copy of your book and a Vitamix!!! So enjoy your recipes and videos
Happy Holidays!
Christin Torres from Santa Ana, California!! Fingers crossed!! Happy Holidays!!! Artnchristorres@gmail.com
Saline, Michigan.
I’ve asked for the cookbook for Christmas. However, while I wait, I snagged the Kindle version. I’ve earmarked so many recipes I don’t know which to make first! But I suspect it will have coconut in it! :)
Hello from Oakland, CA! Thanks for your great work and me take care of myself better through food!
Boston, MA
Yardley, Pa
I am from Elmhurst, PA. Thanks!
Hi Lisa! Congratulations on the book! I’m so excited to try all the yummy recipes.I’m in Walnut Park, California. I’ve been following your YouTube recipes for a while. Thanks for all the great tips. I hope to win 🥹Fingers crossed 🤞
Canton Michigan-
I can’t wait to get a look at your cookbook. Happy Holidays!
Love your recipes, would love a Vitamix to make them with. I am in Dunnellon Florida.
gsabin@sbcglobal.net
Joyce Sabin
Hi Lisa! LOVING the cookbook! You’ve done what I’ve been searching for for a long time! Thank you thank you thank you!
Jessica Harris from Beaumont, Alberta, Canada
Hi, i been following you for a while.. i love making your recepies, they are so easy to follow as well as adjusting for allergies or food preferences. I would love to win the vitamix, i recently bought a Condo and becs of low funds we are not doing Christmas presents.. which is not important but it will be an amazing gift for my meal prepping. I am from California. 92084 zip code.
I live in Katy, TX!
Franklin NC thank you for all your wonderful recipes! Love meal prep!!
Hi Lisa
I live in Penticton, BC Canada, and I am looking forward to making your soups if I win this Vitamix.
Hi! I am Denise from Ocala F!orida!
Hello from San Antonio, TX.
I started a healthy eating journey in 2020, and your recipes have been so helpful to me! I am excited to try the recipes in your cookbook!
Salt lake city, utah
Your recipes looks amazing
I live in Montrose, Colorado!
I use many of your recipes for my big family on a regular basis. And one time, I won a local guac off with your guacamole recipe!
Cedar park, Texas
Gsias@yahoo.com
I live in Santa Paula CA it’s located in Ventura County. Just in case you want to do a book tour in this area 😉.
Ames, IA
Hi Lisa
I really would like to win this Vitamix. The recipes that you do with yours look so delicious, and the Vitamix is out of my budget right now, but on the top of my wishlist for 2023.
Merry Christmas to you, and all the best for 2023!!!
Lisa – appreciate you doing all the research for us and finding delicious ways to enjoy healthy foods! Loving the new cookbook – my first recipe to try was the one with Balsamic Glazed Mushrooms – I will be making again and again!
Salt Lake City, Utah
Arborg, Manitoba 🤗 such a lovely giveaway, Lisa!
Your my favorite person to follow for all kinds of recipes and tips. I always watch your how to boil eggs video! They come out perfect every time!!
Kimmi ❤️
Manassas, VA
Oops! Forgot the city!
I live in Tustin, CA Go CALIIIII!! 😂🎉🎉🎉
Hello from San Diego! Can’t wait to start my yummy healthy food prepping journey!
Overland Park, KS
You should come to OP :)
Love your recipes, thank you!
Loving the new cookbook, Lisa.
Lori Allen
Newberg OR
Allen.redpants@gmail.com
I love all your recipes!! I have not been able to shed the baby fat and am hoping this vitamix will help me with healthy meal prep! Thank you for the opportunity! And for being you! 😭💕
This is Anna from Royersford,PA. I love your recipes and videos.
The best recipes, and I have started making a recipe everyday from Healthy Meal Prep from Downshiftology. And Lisa is very responsive with questions👌
I. Just retired from 42 yeas of nursing and need to get my nutritional status balanced and healthy! My plan is to utilize lots of your recipes!!! Bravo on your new cookbook!
Thank you & wish me luck!
Merry Christmas!
Hi Lisa! I’m excited for the opportunity to win a copy of your new cookbook. The blender too of course, but your cookbook most especially. I live in Hollister California. Happy Holidays!
Would love the vitamix almost as much as I would love a copy of your cookbook!
Gloucester, MA
I live in St. George Utah.
Hi Lisa! I’m so exited for your book release!!! I already bought and already made a recipe from your book. I made “lemony lentil and chickpea soup”. Came out sooo good! So exited for you and can’t wait to try all the recipes from your amazing book! ❤️❤️❤️
I live in NJ, Fair Lawn :)
Dying to get that cookbook!