It’s that time of year for our annual Christmas giveaway! But this year I’m not only giving away a Vitamix, but also a signed copy of my Healthy Meal Prep cookbook!

It’s always so much fun for me to give these blenders away and brighten someone’s day. And today, one reader will have a chance to win my most prized kitchen tool — the Vitamix A3500 (read more about it here)!
Plus, you’ll be able to use this Vitamix for several of my favorite recipes in my meal prep cookbook! That includes recipes like my creamy white gazpacho, banana berry nice cream, all the hummus(s) you can imagine, and yes, even a dessert – my key lime tartelettes!

How To Enter the Giveaway
- Leave a comment at the bottom of this post telling me which city and state you live in (please include your correct email address in the comment form, to contact the winner).
- Subscribe to my email list here if you’re not already on it!
Giveaway Terms
- This giveaway is open to those 18 years and older from the US and Canada (I wish I could make it global, but unfortunately, Vitamix can only ship to the US and Canada).
- Entry closes at midnight on Thursday, December 22 and winners will be announced on Friday, December 23.
- The winner will be contacted by email, announced in a newsletter next week, and updated on this post!
Good luck Downshifters! – xo, Lisa
Congrats to winner Kim G. from Cambridge, MD!!
lehi, ut
San Luis Obispo, California !!
I love your recipes! From the beet hummus to the falafel flatbread to the Cajun shrimp to the chocolate cake… each one has been better than the one before! Your cool aesthetic and serene vibe make you stand out from the rest! I have shared your page with everyone I love and hope you continue to succeed!
Miami, Florida ☀️
Oroville CA
Thank you for all the information, the wonderful cookbook, and all the hard work and fun! From Oroville, CA!
I live in Langley, BC
Amarillo, TX
Love your work! Can’t wait to get your cookbook! Thanks for all your hard work!
I am amused by your brown(ish) smoothies. So happy for your book. What a wonderful Christmas!
Sparta, MO is here 😃
Beaumont CA
Houston, Texas.
I m singing this one for you “you are simply the best”. I love love love your cook book. I am so happy that your passion has brought you this far…Keep going high Girl.
Boy o boy I love your vibrant cooking mini shows and meal ideas. The recipes are very well researched, approachable, structured from the moment of preparation to final presentation of cooked meals.
Love it.
Hello from Clarksville, TN!
Abilene, TX
Your recipe are great!
Little River Academy, Tx
I live in Mt. Juliet, TN outside of Nashville. Love all your tips on meal prep.
Oceanside, CA
Coeur dAlene, Idaho
Oakville, Ontario Canada :)
Hi, I’m near you in Claremont, CA. I love to make your soups! They are delicious and healthy!
Hi, I live in Ottawa, ON, Canada. Thank you for creating Downshiftology! A couple of mine and my wife’s favourite to make is your overnight oats and best baked chicken! And lots more!
Hello from Durham, NC
I love preparing and sharing many of your recipes and look forward to trying many more from your new cookbook!
Would love a Vitamix to make your fantastic recipes. Congratulations on your first cookbook. Hard work and amazing success !!!
— posting from Reston, VA
I am from El Paso, Texas and love your recipes
San Juan ,Texas cinamen07@att.net
Austin Tx here Lisa!! Have a wonderful Hoilday Season 🎄🎅
Montreal, Quebec, Canada 🇨🇦
Thank you for all of your amazing recipes!
Hi!! I’m from Santa Ana, CA. Your neighbor!
Diamond Bar, CA
Fort Myers, FL!
Long time follower here! I’ve probably tried every recipe you’ve posted on YouTube and can’t wait to try the ones in the cookbook!
From Soda Springs, Idaho.
I love your recipes and how many new things I’ve tried because of them!
Toronto Canada
So excited to try the new recipes in your cookbook! You have amazing recipes from the ones I’ve tried previously!
Saint Charles, IL :) I love your website!
Hello from Cincinnati, Ohio! I honestly can’t decide what to make first from your cookbook but have to tell you I’ve absolutely fallen in love with the Pomegranite Chia Pudding Parfait – I’ve been enjoying some every night for the past week :-) tabbermom@gmail.com
Manvel, Texas near Houston!
Hi Lisa!! I’m in Hephzibah, GA Happy Holidays 😊
Hi! I live in Apple Valley California
Hi! Roxanne from Glenville, Ny
Tacoma Washington
my adult son and I love watching your show on YouTube and we have tried several of your recipes. Love the clean eating aspect of it all! We are in Nampa, Idaho now but are native Californian’s :-)
forsusanbrown2@yahoo.com
Hi Lisa,
I am from Calgary, Alberta in Canada. Please enter me in the Christmas Giveaway.
I have been a very happy Downshifter for over 6 years. I love your cookbook! It provides lots of information, hints and trick, flexible meal plans, and and delicious recipes. You should be so proud of yourself! I’m very happy for your success. You’ve earned it!!!
Love your cookbook.
I am from The Villages, Fl
Thank you for sharing your recipes! They not only make me feel great, they are always delicious! I live in El Paso, Texas
Hi from Rock Hill, South Carolina!
I’ve been following you for years and seeing you grow and releasing your very own book has been so much fun to watch!
From Kansas City, Missouri
Lisa – Thank you so much for making cooking simple, fun and delicious!!! You are seriously a Godsend
West Milford, NJ
Spruce Pine, NC
Oooo! What a fun giveaway! Hope you have a Blessed Christmas!
Love your cookbook.
Hello Lisa! I’m Olivia from Bartow, Florida!
El Paso, Texas
Loving your book!!