It’s that time of year for our annual Christmas giveaway! But this year I’m not only giving away a Vitamix, but also a signed copy of my Healthy Meal Prep cookbook!

It’s always so much fun for me to give these blenders away and brighten someone’s day. And today, one reader will have a chance to win my most prized kitchen tool — the Vitamix A3500 (read more about it here)!

Plus, you’ll be able to use this Vitamix for several of my favorite recipes in my meal prep cookbook! That includes recipes like my creamy white gazpacho, banana berry nice cream, all the hummus(s) you can imagine, and yes, even a dessert – my key lime tartelettes!

How To Enter the Giveaway

  • Leave a comment at the bottom of this post telling me which city and state you live in (please include your correct email address in the comment form, to contact the winner).
  • Subscribe to my email list here if you’re not already on it!

Giveaway Terms

  • This giveaway is open to those 18 years and older from the US and Canada (I wish I could make it global, but unfortunately, Vitamix can only ship to the US and Canada).
  • Entry closes at midnight on Thursday, December 22 and winners will be announced on Friday, December 23.
  • The winner will be contacted by email, announced in a newsletter next week, and updated on this post!

Good luck Downshifters! – xo, Lisa

Congrats to winner Kim G. from Cambridge, MD!!

About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

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3,503 Comments

  1. Boston, Massachusetts. 
    Hi Lisa, thanks for practical inspiration over the year. You’ve guided my partner and I into some efficient healthy habits. Power (downshift) on with impacting others too! 

    Reply

  13. I love your recipes and I have never tasted  one I didn’t like .  I have my own binder of my personal favorites.  I asked for your cookbook for Christmas.  

    Reply

  16. Thanks for the holiday sweepstake ☺️ 
    Enjoying and following all the way from Salaberry-de-Valleyfield, Québec, Canada! 

    Reply

  17. Conover, North Carolina! Would love to win this. Trying to lose weight and get heart healthy. Plus new grandbaby on the way I would love to make baby food for with this blender. I’ve completed a few meal preps and I am hooked! Thank you for the opportunity to win!

    XOXO Merry Christmas!

    Reply

  20. Houston, Tx.
    (Have followed you for years. My pantry is inspired with your glass storage video. and of course, love your recipes. I need to do better with meal prep!)

    Reply

  26. Hi Lisa, I live in Little Bay, a beachside suburb in Sydney, Australia.
    My email address is tmc@gstec.com.au
    Stumbling upon your Facebook page was one of the best things that I have ever done – you have changed my life.
    I am anxiously awaiting my delivery of your book which I ordered from Book Depository – I had actually ordered it for my daughter but then planned on keeping it for myself, so winning your giveaway would mean she could have her own copy 🤞

    Reply

  28. Lisa, I know your family is so proud of all your hard work & how far you have come, especially your dad!  We welcome you daily into our homes & now you have arrived to Altadena, California via cookbook, lol yay!
    What a Blessing you have been in all our homes. Thank you 🙏

    Reply

  29. Hi Lisa!

    I live in Lakeline Village, Ohio! I have been following you for over a year! I enjoy your posts, ( your apartment is beautiful) you are funny and down to earth. Of course I love your recipes! The thanksgiving turkey video was so helpful the turkey was perfect!

    Reply

  34. Hi I just found your website! I am so overwhelmed and excited, perfect video’s, perfect website with all those different type of recipes. So may new meals I can prepare, looking forward to it! I live in CARROLLTON TX 75006-6880. My birthday is 22 Dec. 1961 ;-), fingers crossed. Happy holiday & kind regards, Colete Groenewegen

    Reply

  45. Robert larkin
    Denver ,co
    Just got your book at target I’ve been waiting a long time for this one.
    I’ve been following you for years.
    You know what was even better you select my post(along with others) I wrote you on when you where on GMA…I took a screen shot of it so I could save it…That made my day… I felt like I won something that day…LOL

    Reply

  50. Greetings from Houston, TX!
    Thank you for everything you do and for sharing your talents with us. I am so looking forward to meeting you in January when you visit for your book tour!

    Reply