It’s that time of year for our annual Christmas giveaway! But this year I’m not only giving away a Vitamix, but also a signed copy of my Healthy Meal Prep cookbook!

It’s always so much fun for me to give these blenders away and brighten someone’s day. And today, one reader will have a chance to win my most prized kitchen tool — the Vitamix A3500 (read more about it here)!

Plus, you’ll be able to use this Vitamix for several of my favorite recipes in my meal prep cookbook! That includes recipes like my creamy white gazpacho, banana berry nice cream, all the hummus(s) you can imagine, and yes, even a dessert – my key lime tartelettes!

How To Enter the Giveaway

  • Leave a comment at the bottom of this post telling me which city and state you live in (please include your correct email address in the comment form, to contact the winner).
  • Subscribe to my email list here if you’re not already on it!

Giveaway Terms

  • This giveaway is open to those 18 years and older from the US and Canada (I wish I could make it global, but unfortunately, Vitamix can only ship to the US and Canada).
  • Entry closes at midnight on Thursday, December 22 and winners will be announced on Friday, December 23.
  • The winner will be contacted by email, announced in a newsletter next week, and updated on this post!

Good luck Downshifters! – xo, Lisa

Congrats to winner Kim G. from Cambridge, MD!!

About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

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3,503 Comments

  9. What a year for you, congratulations. Thank you for all you do or us, your peeps!
    Thanks for the giveaway too.  I live in Chapin, SC, no where near any of your book signings unfortunately.  Have a wonderful Christmas

    Reply

  14. Hi Lisa!!!
    I am in Hamburg, Pensilvania. Thanks for the chance to win!!! Good luck to everyone and I can’t wait to get my copy of your book!!!

    Reply

  15. Yucaipa, California
    I LOOOVVVEEE your recipes. I’ve tried a few from your website and am excited to try some from your book. You’ve also helped me just in motivation and cooking skills. The detailed description you provide is so helpful. I’ve always wanted a vitamix but haven’t been able to get one. My fingers are crossed! Thank you

    Reply

  16. Hi Lisa, I have your cookbook and love it but a signed copy would really be great. Any chance of adding Canada on your book tour? This bundle would be a lovely and treasured Christmas gift. Merry Christmas to you. 

    Toronto, Canada

    Reply

  17. I’m in the beautiful mountains of North Carolina in a rural area called Zionville.  We live near Boone, home of Appalachian State University.  Love your site, and I’m picking up my pre-ordered copy of your cookbook from our local bookstore today!

    Reply

  19. I’ve been making your delicious recipes for a while now and love to pass them on to my friends. 

    Louise Seaton
    Ontario 
    Canada 

    Reply

  20. Hello Lisa,                                                                           Your cook book it’s my top Christmas list (I hope one of my childrens will get it for me 🫣) I been printing your recipes and sharing with family and friends.it is about time to get the real cooking 📖 I will love a sign one!!and  tomorrow I give my first vitamix to my son ,that it’s moving out!! I believe in Christmas miracle !!!🎄thank you for sharing,inspiring, caring and off course for your generosity!!! Have a wonderful holiday season 🎄happy cooking 🤶🏻🤍Roxy -Long Island, New York 

    Reply

  24. I would love to use that Vitamix here in Carrollton, Texas, for soups and sauces from your gorgeous cookbook!

    Reply

  27. Hi! I live in Lakeland, Florida.  I love watching your food prep videos.  They always inspire me.  Thank you!

    Reply

  32. Love the new cookbook. It’s such a help to me as a busy mom trying to bring healthy meals to the table and not waste food l

    Reply

  35. I know it’s not your fault Lisa, but it feels so unfair that all your overseas followers always miss out on the giveaways 😔

    Reply

  36. I live in Granby, MA
    I have watched your videos for a few years.
    I’ve been trying to eat more healthier and eat less sugar. I love your alternatives to sugar.
    I love to bake so I’m happy to see different options. TY

    Reply

  37. I’m from Las Vegas, NV.

    I’m very grateful for your meal prep videos, they will help me get organized and that will help me stay with a healthy eating plan.

    Reply

  38. Hi Lisa my husband and I absolutely love your YouTube channel and have been subscribed for years! Where we aren’t as minimalistic as you we do try to be as healthy….my husband has RA and your recipes are great for him! Keep up the excellent work!!!

    Reply

  39. Thank you!  I am so grateful for your meal prep videos.

    I need to be more organized with my planning and this will help me stick to a healthy eating plan.

    Pam

    Reply

  46. Congratulations on the launch of your new cookbook! I love all your videos and have enjoyed recreating your recipes at home immensely. 

    Rego Park, NY

    Reply

  47. Lisa, thank you for transforming the way I cook with your easy to follow, tasty, healthy recipes ! Christmas is a breeze now thanks to you !

    Reply

  50. Oh My Your book would be great in my hands. MOUNT Ulla,NC a small countryside but a open area where you can breath freely.

    Reply