It’s that time of year for our annual Christmas giveaway! But this year I’m not only giving away a Vitamix, but also a signed copy of my Healthy Meal Prep cookbook!

It’s always so much fun for me to give these blenders away and brighten someone’s day. And today, one reader will have a chance to win my most prized kitchen tool — the Vitamix A3500 (read more about it here)!

Plus, you’ll be able to use this Vitamix for several of my favorite recipes in my meal prep cookbook! That includes recipes like my creamy white gazpacho, banana berry nice cream, all the hummus(s) you can imagine, and yes, even a dessert – my key lime tartelettes!

How To Enter the Giveaway

  • Leave a comment at the bottom of this post telling me which city and state you live in (please include your correct email address in the comment form, to contact the winner).
  • Subscribe to my email list here if you’re not already on it!

Giveaway Terms

  • This giveaway is open to those 18 years and older from the US and Canada (I wish I could make it global, but unfortunately, Vitamix can only ship to the US and Canada).
  • Entry closes at midnight on Thursday, December 22 and winners will be announced on Friday, December 23.
  • The winner will be contacted by email, announced in a newsletter next week, and updated on this post!

Good luck Downshifters! – xo, Lisa

Congrats to winner Kim G. from Cambridge, MD!!

About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

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3,503 Comments

  1. Hello from Suwanee , GA . Lisa, you’ve been an inspiration and a guide in helping me clean up my cooking not just for me but my entire family !

  2. My daughter turned me on to your website three years ago, and it has changed my life! You are one of only a select few I follow on Instagram, and I await your posts eagerly daily. I love the fact that your meal prep approach has made my culinary life more varied, explorative, sustainable, exciting, and basically upgraded my household’s health. You are truly one of my heroes, Lisa! Thank you for the time and effort you invest in sharing your gift. 

  3. I am in Roseville, Ca!! (Just outside of Sacramento) I am keeping my fingers crossed you add more dates to the cookbook tour :) I already have 2 copies of the book and cannot wait to start making some yummy meals from it. 

  4. Hi my name is Valerie I am from Chicago, IL
    state is Illinois  ♥️ thank you so much for your incredible recipes♥️ 

  5. Hello Lisa
    I am from San Diego, California.
    Thank you for Healthy Meal Prep Book. I was only expecting to see same recipes from website or you tube, but still wanted to have hard copy. I see that you put new recipes on your book. We are enjoying them as a family. Thank you and congradulations.

  6. Kenner, Louisiana 

    Love your recipes and videos.  Your cookbook looks simply amazing!  I tried your chicken recipe it is unbelievably moist and tender.

  7. Hello Lisa! I follow you on Instagram and Facebook from Montréal, Canada. Thanks a lot! I love your recipes and videos!

  8. Hi! I love following you and trying it your recipes!! I live in Meridian Idaho-my fingers are crossed to be the lucky recipient of your give away!

  9. I just want to say that I feel lucky to have found you on YouTube and enjoy your videos and recipes!!! You know how to keep things exciting about eating healthy. I’m really trying to eat better for a healthier life as I embrace my age. It’s like a fun hobby because I love to cook.
    Thank you for sharing your story and continued health journey.

  10. I have been following you for awhile.  I would love to have a Vitamix to make my life easier!  Thanks for all your recipes.

  11. I live in Piscataway, New Jersey! Very congratulations on your cookbook launch and can’t wait till you announce your nyc book tour <3

  12. Hi!
    Love your recipes and youtube channel. I currently live in arizona. Address is 2110 sahara dr. Unit k102 lake havasu city, AZ, 86403

  13. I enjoy seeing your videos and recipes. I’m from Hartford Connecticut , also I appreciate all your tips. Thanks.