It’s that time of year for our annual Christmas giveaway! But this year I’m not only giving away a Vitamix, but also a signed copy of my Healthy Meal Prep cookbook!

It’s always so much fun for me to give these blenders away and brighten someone’s day. And today, one reader will have a chance to win my most prized kitchen tool — the Vitamix A3500 (read more about it here)!

Plus, you’ll be able to use this Vitamix for several of my favorite recipes in my meal prep cookbook! That includes recipes like my creamy white gazpacho, banana berry nice cream, all the hummus(s) you can imagine, and yes, even a dessert – my key lime tartelettes!

How To Enter the Giveaway

  • Leave a comment at the bottom of this post telling me which city and state you live in (please include your correct email address in the comment form, to contact the winner).
  • Subscribe to my email list here if you’re not already on it!

Giveaway Terms

  • This giveaway is open to those 18 years and older from the US and Canada (I wish I could make it global, but unfortunately, Vitamix can only ship to the US and Canada).
  • Entry closes at midnight on Thursday, December 22 and winners will be announced on Friday, December 23.
  • The winner will be contacted by email, announced in a newsletter next week, and updated on this post!

Good luck Downshifters! – xo, Lisa

Congrats to winner Kim G. from Cambridge, MD!!

About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

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3,503 Comments

  4. I am interested in winning the Vitamix food processor!   And love your recipes!!  I am a huge fan!!  And often watch your videos with my husband and enjoy meal prepping too!   You make everything look good! 

    Theresa Carrier
    14 Buckthorn Street 
    Londonderry, NH. 03053

    Email: theresalena15@gmail.com

    Reply

  6. I love your book, since I got it,  I been share and let my family an and friend to try the  easy meals.
    I if I’m lucky to Winn the blender I will have the whole set of the best tools in my kitchen, your book and the blender
    Angeliica Morales
    Las Vegas NV 

    Reply

  7. Lisa, I live in beautiful Olympia! Capital  city of Washington State. Come hike in our beautiful forests and visit Mt Rainier! 

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  11. Oh, now I see it. Sorry. I live in Atlanta GA. I love watching your videos and making your healthy recipes. I would love a Vitamix blender! Keep up the good work!

    Reply

  14. Hi Lisa! I’m an OG downshifter and am a huge fan of ALL of your recipes! I watch you regularly from Maple Grove, MN. 

    Reply

  15. Happy Holidays to everyone from Washington State!
    We enjoy your website so much Lisa. The videos are obviously well thought out, and you relay your recipes in a calm and clear manner. Also, your recipes are always fun to look through because of the photos. It is nice to see what the finished product will look like…or is supposed to look like anyway! :) I came across your website a while back because I wanted to make bacon in the oven…I never cook it on the stove now. So easy, and minimal mess! Thank you!

    Reply

  17. Hi Lisa, so enjoy your recipes and look forward to each and every post to see what wonderful recipes you’re about to share, and other interesting things you do each day. So very personable and relatable. Congratulations on your Recipe Book and the very best wishes in the New Year and future endeavours.

    Reply

  22. Thank you for sharing all your healthy food, dessert and  drink preps. I just finished watching your anti inflammatory drinks. I can’t wait to try them. I have bilateral lower extremities lymphedema. I try and eat healthy and when I do I feel so much better. Your recipes are tasty along with easy to follow and colorful. Thank you for all this helpful information. 

    Reply

  27. Love your recipes and would be honored to win a copy of your newest cookbook and your favorite Vitamix gadget! Thanks for all that you do to share healthy habits and time management skills in the kitchen.

    Reply

  28. Lisa, LOVE the cookbook. Great pictures. I have bought 3 so far. 2 for Christmas gifts and 1 for me. Thanks for all your fabulous recipes and a great book. Honey Citrus Chicken Breasts-super yummy.

    Reply

  37. I made your roasted carrot and parsnip salad with lemon tahini dressing recipe last night and loved it!!! Thanks so much for all of your healthy recipes!

    Wexford, PA

    Reply

  45. Hi there!! I LOVE your videos. You have inspired me to cook in ways I never thought I could. You also help me spend sooo much money! I brought all your pot suggestions and much more. Lol!! I preordered your book and got it recently but would love to gift one to a friend that I would like to inspire! Thank you for all you do! 

    Reply