It’s that time of year for our annual Christmas giveaway! But this year I’m not only giving away a Vitamix, but also a signed copy of my Healthy Meal Prep cookbook!

It’s always so much fun for me to give these blenders away and brighten someone’s day. And today, one reader will have a chance to win my most prized kitchen tool — the Vitamix A3500 (read more about it here)!
Plus, you’ll be able to use this Vitamix for several of my favorite recipes in my meal prep cookbook! That includes recipes like my creamy white gazpacho, banana berry nice cream, all the hummus(s) you can imagine, and yes, even a dessert – my key lime tartelettes!

How To Enter the Giveaway
- Leave a comment at the bottom of this post telling me which city and state you live in (please include your correct email address in the comment form, to contact the winner).
- Subscribe to my email list here if you’re not already on it!
Giveaway Terms
- This giveaway is open to those 18 years and older from the US and Canada (I wish I could make it global, but unfortunately, Vitamix can only ship to the US and Canada).
- Entry closes at midnight on Thursday, December 22 and winners will be announced on Friday, December 23.
- The winner will be contacted by email, announced in a newsletter next week, and updated on this post!
Good luck Downshifters! – xo, Lisa
Congrats to winner Kim G. from Cambridge, MD!!
Aurora, Ontario, Canada:)
Thank you for being amazing! Merry Christmas ~
Happy Holidays from New Brunswick, Canada sblackbelyea@gmail.com
Hemet, California
Warrenton, Missouri
From Purcellville VA
Haddonfield NJ 🤍
The other day I came across your YouTube page and have been glued since. Thank you for making not feel overwhelmed with trying to figure out how I can transition my eating habits to help tame the inflammation caused by my multiple AI diagnosis. I look thank you for what you do for us all by sharing your knowledge and personal experience. Best of luck to everyone!
Edited to add that I’m in Lake Worth, Florida.
Happy Holidays!
Salem, NH
Congratulations on your cookbook!
Got mine in the mail and have loved reading it.
Made the citrus chicken… so so good!
Thank you for all your hard work!
Hi Lisa!
Congratulations on your new cookbook!! Thanks for the amazing giveaways!!
Merry Christmas and Happy New Year!
Love from San Diego,
Petra
Glenview, IL
Hi Lisa! Just got your cookbook in the mail, this bachelor is going to be eating good! Lol Thank you for all of the hard work to put it together.
Live in Ashburn Virginia
I really enjoy following you on Instagram and trying out your recipes.
D Shaw
Berlin, MD
Loving your recipes in Ellijay, GA 😁
Lino Lakes Minnesota
Hayden, AL
Hello from Montréal, Canada!
Just love your vibe and recipes! It’s always lovely to cook « with you » and eat healthy and colourful food. Thanks :)
Ellen Jones
Lenoir City, Tennessee
I preordered several of your books early on. I moved before my copy arrived and I never got it! Thankfully my children both received theirs. Hoping to get a new copy via the Christmas giveaway! !
Im a avid follower of your gluten free meals on fb. I love all the healthy ingredients that you use , the prep and cooking techniques that you share. I bougt two of your meal prep books , one for me and my daughter who is a busy new wife. Congratulations and thank you for putting these great dishes in a pretty and very practical book !
Love the new vitamix.
Hope to see more reels. The recipe book looks good
I have your new book. Just received but would love to win and give to a friend. Love your videos. Would love to win! Send notification to clearsd@netscape.net or better yet text me at (717) 9655966. Looking forward to hearing from you. Bells and whistles on Vitamix
Hello from Winnipeg, Manitoba, 🇨🇦
Happy holidays! I live in Appleton, Wisconsin.
Excited to share a review of your cookbook in our library’s newsletter! So thankful for all your excellent work over the years! Congratulations on a job well done!
Gratefully,
A supporter in Forest Grove, Oregon
Hi Lisa,I live in Manassas,Virginia
A big hello from Saskatoon, Saskatchewan, Canada.
So grateful for the things I’ve learned on Downshiftology in the last few years! Thanks for sharing your journey and encouraging us to come along as well!
Hello from Ellicott City, MD :)
Pensacola, Florida
I would love to win
Hi Lisa! Thank you for doing such a great giveaway. I’ve made dozens of your recipes and have fallen in love with each and everyone I’ve tried. Thank you for all the hard work you put into all these recipes, I greatly appreciate it !
Oceanside, CA
Merry Christmas from Daphne, AL! I’ve been looking forward to your cookbook for several years now. Congratulations on its release!
Riverside, California
Happy Holidays from Bridgewater, Massachusetts!
Brea, CA
Hi Lisa!
Thanks for the giveaway and all your great recipes that have been so helpful during my health journey of getting rid of my eczema!
I’m from Richmond Hill, Ontario in Canada.
I live in Snoqualmie Washington – just outside Seattle.
Hi Lisa, I follow you for years from Prague, Czech republic.😊🥳 I found you through youtube week meal preps videos when I was at uni and since then your ideas with vitamix & without inspire my lifestyle.
Hi
I live in beernem, that a city in belgium. My hole family loves it when i cool your recipes!
I love your fresh and healthy options, in januari me and My partner will live together for the first time, So this would be the perfect gift for our New appartement!
Hi from Clovis, California. Excited for the giveaway and enjoy your recipes.
Love your work. Thanks for sharing your recipes and tips. All the recipes I’ve tried so far got great response from my friends. I love the simplicity and great taste in your recipes. Happy Holidays!
– Timonium, Maryland
Escondido, CA.
Merry Christmas and thank you.
Menifee, Ca
Seattle, WA!
I love your recipes! ! Happy Holidays!!
I live in Katy, Texas.
Thank you for doing this giveaway!
I love your content!
Katy, Texas
Currently reside in Laveen, Arizona (Phoenix)
Signed Cookbook, Vitamix and healthy options to start 2023… a trifecta of fun!
Drop my name in the hat! Thanks.
Love your quick and healthy recipes! I’m in Lincoln, CA
Hello from Colorado Springs, Colorado ⛰️ ❤️
I just love Christmastime! Love your content , my kitchen is slowly turning into a replica of yours lol. Happy Holidays! From Allie in Port Jefferson Station. Ny 11776. 🎅🏼🎄
Carthage, Missouri
Already receive your emails, my name is Lynn gremling, I live in Dayton Ohio, love my state. My email is stampinnana@yahoo.com. I just retired and now it’s time to get myself healthy!!