It’s that time of year for our annual Christmas giveaway! But this year I’m not only giving away a Vitamix, but also a signed copy of my Healthy Meal Prep cookbook!

It’s always so much fun for me to give these blenders away and brighten someone’s day. And today, one reader will have a chance to win my most prized kitchen tool — the Vitamix A3500 (read more about it here)!
Plus, you’ll be able to use this Vitamix for several of my favorite recipes in my meal prep cookbook! That includes recipes like my creamy white gazpacho, banana berry nice cream, all the hummus(s) you can imagine, and yes, even a dessert – my key lime tartelettes!

How To Enter the Giveaway
- Leave a comment at the bottom of this post telling me which city and state you live in (please include your correct email address in the comment form, to contact the winner).
- Subscribe to my email list here if you’re not already on it!
Giveaway Terms
- This giveaway is open to those 18 years and older from the US and Canada (I wish I could make it global, but unfortunately, Vitamix can only ship to the US and Canada).
- Entry closes at midnight on Thursday, December 22 and winners will be announced on Friday, December 23.
- The winner will be contacted by email, announced in a newsletter next week, and updated on this post!
Good luck Downshifters! – xo, Lisa
Congrats to winner Kim G. from Cambridge, MD!!
KAREN from Madison, VA. I can’t wait to receive your book. Have een following you for a few years. Made a lot of your fool-proof recipes. Recently made the Salted Carmel Cheesecake for my daughter’s birthday. It was a real hit!
Absolutely love all your recipes! Delicious, simple, whole family loves it! I think Santa is bringing me your cookbook under the tree!
I just love your book
And all the yummie recipes
Thank you
Hayward,Ca
Hey! I’m loving your recipes!
From Goldsboro, NC.
Hi Lisa, I found your you tube channel yesterday and signed up for weekly recipes. Now I’m signing up for your Christmas giveaway. I live in Portland Oregon. I’ve gone through many of your videos and found your website is a God send to me. I have to start learning to cook for myself and I’m not good at it, so I bought a double drawer Air Fryer and am learning how to use it now. Your recipes are just what I need as I have Acid Reflux and try to control it by what I eat which is hard to do when my meals are mostly prepared for me, but that stops March 1st, so the push to learn to cook is now critical. I am so happy I found your site. Thanks for all you do.
Brooksville Florida
I loveYour videos and recipes! I learn so much from. You and enjoy seeing all the ways you can use your Vitamix. Continue the good work to help Keep cooking enjoyable as well as healthy.
As someone that doesn’t enjoy cooking I have found this site has upped my interest in cooking. The videos have been really helpful. Love the recipes. Yes, bought the cookbook and so far have tried three recipes. Each one turned out great.
I first came across your YouTube channel four years ago, looking for healthy meal prep ideas. The healthy and gut friendly foods were not only delicious, they were the recipes I was seeking for my lifestyle. Congratulations on your cookbook! Coming at you from Concord, California (Bay Area)!
Cleveland, Ohio
Never go wrong with a Downshiftology recipe!
Allison Courville
Barre, MA
Scarborough, Ontario Canada
Whitby, Ontario Canada
Garden Grove, California
I live in Calistoga, CA and love your recipes and ideas!! So glad I found you, and so excited to make recipes from your cookbook!!
Love your recipes Lisa!
Ottawa, Canada
I live in Tucson, Arizona
Jrh0611@gmail.com
North Attleboro, MA
I love all your recipes. Thank you for all your hard work. Your an inspiration.
Hi from the hills of eastern Tennessee! I love your newsletter and (especially!) your super helpful videos. Thanks for all you do!
Greenevile, TN
I know it sounds probably wishful thinking but it would be great if you came to Montreal, Quebec (Canada) ! Love all your recipes!
Thank you Lisa for all your fabulous recipes and now your gorgeous cookbook.
Merry Christmas.
Cheney, WA
Hi Lisa!
I’m in Olathe, KS! Love the new book, and your videos. They are so clean and professionally done. Just had bariatric surgery in August, and am always on the lookout for healthy, clean recipes that I can adapt to my new lifestyle.
Take good care, and Merry Christmas!
Kim Gear
I LOVE your recipes, Matter if fact, I’m going to use your Shrimp Cocktail recipe for Christmas Dinner! I know it will be a big hit!
Thanks!
Eatontown ,nj
I’m hoping to win for my lil sis
I love your recipes and follow you . I have sent my sister links to your you tube and if she had a vitamix and ur book it would be amazing!
I hope Santa paid attention and got me a copy of ur book … if not I will :)
Thank you and I wish you the best of holidays!
Love your GF/DF recipes
Olympia, WA
You are awesome! I bought the book but if I win, I’ll give it to one of my friends and keep the signed one 😂 Merry Christmas from Oceanside, Ca! 💕💕🎄
Congrats on your cookbook! It’s on my Christmas list since I would love to have your recipes in a book format.
I live in Yorba Linda, CA
I love your recipes, so easy and healthy, thank you so much 😊
Lemoyne, Pennsylvania 😁
I live in Bothell, WA. I love the book and I’m so excited to see you when you come to Seattle.
I live in Toronto Canada. My address is:
11 Fontenay Crt, apt. 405
Toronto, Ontario
M9A 4W6
Wishing you a very merry and blessed Christmas and a prosperous New Year.
Barbara.
I live in Uncasville ct.
I live in Groton, Ma.
E-mail address: sherry.murray1@verizon.net
Can’t wait to try some of these recipes 🥰 #foodismedicine
Jess
Murfreesboro, TN
I love all of your delicious, easy to follow recipes.
I have been following your recipes for 3 years now and I must say downshiftology is one of my favorite go to recipe guides. You make it so simple and easy to follow. Thank you! 😊
I am from Fort McMurray, Alberta Canada.
My email address is zohraf@gmail.com
LOVE your cookbook & videos!
Chandler, AZ
Detroit, MI
Indianapolis, Indiana
Sioux Falls SD
Nashua, NH
Meade, Kansas USA
Murrieta Ca!!
Hi Lisa!!
I live in Sandy Hook, CT.
Happiest of Holidays to you and yours!!
Condon, Oregon!
I forgot to add I live in Nova Scotia, Canada
Fort Collins, CO
We’re huge fans of what you do. We recently hosted our staff Christmas party and everything we made was from your website or new book. Thanks for your work.
Julie and Andre
Owners – Evertrain
Ottawa, Ontario, Canada
I love your show, it was the first time I saw the someone made an eating plan I could love. Win or not ,your show changed my,life. I’ve been wanting this Vitamix forever and i would,love a hard copy,of your book. Win or not, not blowing smoke, your show changed my life. I was always the kid that was sick, no one cooked a vegetarian recipe or vegan – I was labelled crazy 25 yrs ago. Having nut milks and so many new items like tofu has changed my life and my,health. And,Mia’s all happened this year. Thank you! It would mean a lot to win, as I’m sure it would to mos but regardless I am grateful 🥰
I’m in New York City; Bronx, NY to be exact. Love your recipes!!
Merry Christmas from Palos Verdes, CA!!! ❄️🎄☃️