It’s that time of year for our annual Christmas giveaway! But this year I’m not only giving away a Vitamix, but also a signed copy of my Healthy Meal Prep cookbook!
It’s always so much fun for me to give these blenders away and brighten someone’s day. And today, one reader will have a chance to win my most prized kitchen tool — the Vitamix A3500 (read more about it here)!
Plus, you’ll be able to use this Vitamix for several of my favorite recipes in my meal prep cookbook! That includes recipes like my creamy white gazpacho, banana berry nice cream, all the hummus(s) you can imagine, and yes, even a dessert – my key lime tartelettes!
How To Enter the Giveaway
- Leave a comment at the bottom of this post telling me which city and state you live in (please include your correct email address in the comment form, to contact the winner).
- Subscribe to my email list here if you’re not already on it!
Giveaway Terms
- This giveaway is open to those 18 years and older from the US and Canada (I wish I could make it global, but unfortunately, Vitamix can only ship to the US and Canada).
- Entry closes at midnight on Thursday, December 22 and winners will be announced on Friday, December 23.
- The winner will be contacted by email, announced in a newsletter next week, and updated on this post!
Good luck Downshifters! – xo, Lisa
Congrats to winner Kim G. from Cambridge, MD!!
Received my cookbook and I love it!  Can’t wait to read it page by page.Â
Baton Rouge, LouisianaÂ
I live in Burton, NB in Canada. E2V-3A4
Have a wonderful Christmas! I’ll have that new cookbook in my hands soon one way or another, I can’t wait!
I have been watching you on YouTube and I pr-ordered your cookbook. Â Still reading through it and looking forward to trying new recipes!
Lisa Smith
Pembroke Pines, Fl
Corning, NY
Hi Lisa! This is Sheri from Midland TX, just here loving everything I’ve made from your recipes. And big congrats on the book and tour. Merry Christmas!
I live in Greenwood, DE and look for to prepping healthier meals in 2023. Happy Holidays.Â
San fernando, California
I enjoy your posts to help keep me on track for healthy eating. Â Keep up the good work of keeping us inspired. Â From Taylorsville, Ut
Merry Christmas from Whittier, North Carolina!
It would be amazing to have all your recipes in one place, so I would enjoy reading the new cookbook. I know the vitamix would help with the recipes too. Evans, GA.Â
Mays Landing,NJ
Stokesdale, North Carolina… Love love the new cookbook.  Bought several for Christmas gifts.  You’re the best!  Thank you for all you do!
Mays Landing, Bette
Chandler, Oklahoma
We LOVE the recipes shared on Downshiftology! Â They are so easy to prepare and are full of flavor while still being healthy! Â Lisa always gives options for many nutritional lifestyles, and the tips she shares on how to prepare, cook, and present a dish are great. Â Having the videos to watch, and the easy printable recipes, make this site a no-brainer to turn to for whatever meal we are planning.
Pine Bluff, Arkansas 71603
Love your recipes
Alexander AR
Love your recipes
Bel Aire, KS. I’ve followed your recipes since 2015 and will always come back for more!
Your videos are amazing and I am learning so much! My city is Saint Johns, my State is Florida.
I am a senior living alone and I find your recipes so easy and delicious. Thank you for all you do to keep us healthy.Â
Hi Lisa!
I really enjoy watching your YouTube videos & cooking using your recipes! Everything I’ve made from your videos have turned out super yummy!
I am from the beautiful california central coastal town of Arroyo Grande, CA
LEVITTOWN, PENNSYLVANIA
I am so glad I came across your videos one day! I requested your cookbook for Christmas. Thanks for showing healthy food can be tasty too. Happy Holidays!
Great healthy recipes, precise instructions,  and informative explanations.  Makes me feel like I’m a better cook when the recipe looks and tastes great when I make it.Â
Keep those recipes coming. Thank youÂ
Live in Newcastle Upon Tyne, U.K.
I enjoy your meal prep videos! I’d been searching for something like this for a long time to eat well on a fixed income and was so glad to discover your channel :)
Brunswick, Ohio
Love your website!Â
Kjconn56@gmail.com
Whitinsville, Ma
Kirbyville, TX
I’m not able to do enough justice with just few words for the most fabulous, amazingly delicious and healthy recipes prepared with reasonably simple ingredients and easy to follow instructions.
Truly wonderful contribution to overall health, happiness & wellness!
Thank you so much, Lisa for everything you do…. You are amazing!
Wish you the very best!!
As per the request,
Name: Dipti Rath,
City: Bolingbrook,
State: Illinois.
Finaly the bookdepositary don’t send the cookbook to Switzerland, they cancelled the preorder. I try to find a way, but …. it’s difficult.
Jacqueline
Always inspired when I follow your instagram account! Thank you :)
Juneau, Alaska
Griffith, IndianaÂ
Hello!! Messaging from Fresno, California! I made beef tenderloin roast for Christmas last year according to your recipe and even invested in the Staub cast iron pan. I can’t wait to make it again in a few days along with the horseradish sauce.Â
I plan on really delving into your cookbook I purchased soon and really look forward to it!
Absolutely love everything from Downshiftology!
Victoria British ColumbiaÂ
Oceanside, California
I used several of your recipes for healthy appetizers at my holiday party and they were a hit, especially the deviled eggs! – Amanda, San Francisco, CA
I live in San Antonio Texas.Â
Grants Pass, OR
I love the lack of preciousness in your recipes, the utter straight-forwardness but most of all, the truly delishesness of your recipes !!!
Congratulations on your new book! Happy Holidays!
Merry Christmas & Happy New Year from
Niceville, Florida!🌴🌼🌲
Hoping your favorite recipes become mine in 2023 using your new Healthy Meal Prep cookbook!! Enjoy the holidays with your family!
I love trying new gluten free recipes from you! Indianapolis, IN
Boston Massachusetts
You are an inspiration.
THANK YOU SO MUCH and Merry Christmas 💕
Hi Lisa, thank you so much for your amazing recipes. Muchas Gracias 🥰 from Santa Barbara CA.
I absolutely love your chewy granola bar recipe!
URBANA, OHIO.
Hi,Lisa. I am Linda Nurminen, from Latham, NY
I love your recipes and videos. My cousin Roxanne told me about your sight.
Lakewood, Colorado
Hi Lisa! I’ve been making many of your recipes for a few years now and my celiac fiancé is also a big fan 🤗 from Washington DC!Â
Great videos! Thanks! I’m in Denver, CO.
Elephant Butte, NM