It’s that time of year for our annual Christmas giveaway! But this year I’m not only giving away a Vitamix, but also a signed copy of my Healthy Meal Prep cookbook!

It’s always so much fun for me to give these blenders away and brighten someone’s day. And today, one reader will have a chance to win my most prized kitchen tool — the Vitamix A3500 (read more about it here)!
Plus, you’ll be able to use this Vitamix for several of my favorite recipes in my meal prep cookbook! That includes recipes like my creamy white gazpacho, banana berry nice cream, all the hummus(s) you can imagine, and yes, even a dessert – my key lime tartelettes!

How To Enter the Giveaway
- Leave a comment at the bottom of this post telling me which city and state you live in (please include your correct email address in the comment form, to contact the winner).
- Subscribe to my email list here if you’re not already on it!
Giveaway Terms
- This giveaway is open to those 18 years and older from the US and Canada (I wish I could make it global, but unfortunately, Vitamix can only ship to the US and Canada).
- Entry closes at midnight on Thursday, December 22 and winners will be announced on Friday, December 23.
- The winner will be contacted by email, announced in a newsletter next week, and updated on this post!
Good luck Downshifters! – xo, Lisa
Congrats to winner Kim G. from Cambridge, MD!!
I already have the cookbook and I am going to try out a recipe this afternoon!
Sorry, Prince Rupert, BC, Canada
Long Beach, CA
Love your recipes. Everyone I have made nhas turned into a family favourite.
Ontario Canada.
Hi Lisa. Barb from Canada. I love your recipes. Especially your marinated chicken. I have recommended your website to my daughter and friends. Looking forward to receiving your new cookbook for xmas. Happy Holidays!
Love the cookbook and since I already have it (preordered as soon as possible) if I won, I’d pass on the extra one to my mom who’s also a fan. (Have you seen Lisa’s new video has been said often on our phone calls.)
Merry Christmas from Shickshinny, PA
I live in the great state of 🌟Austin, Texas!💫
Come to our city for a book signing please!
❤️
Santa Maria, California!🌞
Found you today on you tube, impressed by your video, checked out your website and even more impressed with your recipes, the ingredients, easy to follow.
I am from Alberta, Canada
Received my copy of your cookbook. Absolutely LOVE it!!! The photos are so large and in such vibrant color. Really makes thumbing through for menu planning so easy.
Airdrie, Alberta Canada
Love all your meal prep videos. Just bought your cookbook! So excited to try the recipes.
Los Angeles, CA!
Really enjoy all your videos! I have successfully tried several of your recipes and really appreciate the healthy ingredients and cooking tool suggestions too !
Tampa, Florida
Hi Lisa! I am really enjoying your cookbook, thank you so much for making gluten free easy and tasty. I live in Victoria, British Columbia.
Neenah, WI
Entering your vitamix and cookbook giveaway! I live in Gillette, Wyoming. My mom got your cookbook so I was able to page through it and wow it’s amazing! I need one for myself now! My boyfriend and I travel in van during the summers and we have to be very choosy over what to bring because of our limited space, but I already know your cookbook will be coming with us because it’s that good! Also my mom has wanted a vitamix for years and years now, so if I won I would give it to her! Thanks for this beautiful opportunity and everything you do!
Please enter me in your drawing, I bought cookbooks for my adult children because you’re prep would be so great for their healthy eating habits going into 2023
Please enter me in your drawing 🦐
Darlenemiller208@gmail.com
Hello from Eureka CA!
Thanks for sharing your journey & awesome recipes with us! Lawndale, North Carolina
Middleburg, Virginia
I had COVID19 and just didn’t feel like cooking. My husband made your Best Ever Chili. He was impressed how easy it was to follow the recipe and it was the Best Ever Chili! I have tossed all my other chili recipes and now only use Lisa’s recipe.
Merry Christmas from Houston, Texas!
I love your YouTube videos. I started watching and can’t stop.
Would love a vitamix!! I’ve been eyeing them forever.
Beth
Richmond, VA Here☺️. Looking forward to using your cookbook!!!
I’m in Raleigh, North Carolina and your recipes have completely changed my cooking game!!
I live in South Deerfield, MA. We love your recipes and videos! Though, I’m a Vitamix and he’s a blender-that-shall-not-be-named. Lol!
Hi Lisa, I have been following you for two years right after my retirement. Your recipe have helped me cooking with healthier food choices and played a big part of my successful weight loss. Thank you and wish you a wonderful holiday.
Princeton, New Jersey
I have made many of your recipes. Favorites are baked broccoli and beet hummus. I have learned a lot watching you on utube!
Love your healthy recipes!!! They’re a gift to this GF gal! Richardson, Texas.
Mesquite TX
Congratulations Lisa on producing your cookbook. I have watched your channel for quite some time and admire the thoughtfulness you put into your segments. I would love to win the vitamix and your cookbook. Keep up your uplifting and nourishing posts.
Love the new healthy prep cookbook. I am single and when I come home from work I don’t feel much like cooking. Prepping on The weekend makes eating through the week so much healthier and I feel better and better as each week passes. No more guilt about stuffing junk into my mouth after work because I’m hungry and tired. So much better to have something healthy prepped in the fridge and waiting💕 i’ve been down loading the seasonal meal prep PDFs from the website but the cookbook is like a PDF on steroids! So much good stuff in there it will keep me busy for quite a while. Thank you Lisa for sharing your cooking brilliance with me.
Hi Lisa I am so excited to get my hands on your new cookbook. I have a bunch of loose papers print outs of your recipes and am so happy to hear that you have a cookbook ❤️ I’ve been following your videos ever since I lived on my own (no more parents cooking for me, haha) and I’ve gained confidence in my cooking skills through you. Your Waldorf salad, stuffed mushrooms, egg salad, all the chicken recipes, chicken salad (just realizing I really like salads 😋), and deviled eggs are my favorite. I am from the OC, California.
Best,
Sarah
Good morning. I get my receipes from being on your email list. I don’t have the cookbook or a vita mix 🤔
I live in Henderson NV.
Lake St Louis, Missouri!!!
Carrie Lentowich
Houghton, Michigan
carrielent@charter..net
Hayward, WI
You have changed the way I view and prepare food. All for the better.
Erie, PA
I love trying new recipes!
Indianapolis, IN
I already have your book and absolutely love it. I think it would make a great gift. I live in Acushnet MA and have been following you from the beginning on you tube.
❤ from Indianapolis, Indiana!
St Albert, AB Canada
near Williamsport, PA
Peoria, AZ cpearson1956@gmail.com
Love that you overcame your health issues and shared your insights with all the world. It truly is a blessing and made it easy, simple and fun to do and follow and learn so much out of each recipe. Thank you ..Lisa Feliz Navidad y un Prospero Año from Toronto, Canada 😘
I’m from Okc, Ok!
Love your you tube videos and look forward to the cookbook!
Greensboro, NC
Already got your book as a preorder then gifted another copy to my bestie! Love the book, Lisa!
Love your recipes and videos. I’ve learned a lot about ccooking from you and am eating much more healthy meals. Thank you for all your wonderful ideas! Corinth, TX
Hi Lisa!
I have so enjoyed your website and YouTube videos! GREAT information and recipes. Just made your Taco soup recipe recently, and it was delicious!!! Congratulations on your new cookbook!
Merry Christmas….from Greenville, South Carolina!!
Cedar Park, Texas