It’s that time of year for our annual Christmas giveaway! But this year I’m not only giving away a Vitamix, but also a signed copy of my Healthy Meal Prep cookbook!
It’s always so much fun for me to give these blenders away and brighten someone’s day. And today, one reader will have a chance to win my most prized kitchen tool — the Vitamix A3500 (read more about it here)!
Plus, you’ll be able to use this Vitamix for several of my favorite recipes in my meal prep cookbook! That includes recipes like my creamy white gazpacho, banana berry nice cream, all the hummus(s) you can imagine, and yes, even a dessert – my key lime tartelettes!
How To Enter the Giveaway
- Leave a comment at the bottom of this post telling me which city and state you live in (please include your correct email address in the comment form, to contact the winner).
- Subscribe to my email list here if you’re not already on it!
Giveaway Terms
- This giveaway is open to those 18 years and older from the US and Canada (I wish I could make it global, but unfortunately, Vitamix can only ship to the US and Canada).
- Entry closes at midnight on Thursday, December 22 and winners will be announced on Friday, December 23.
- The winner will be contacted by email, announced in a newsletter next week, and updated on this post!
Good luck Downshifters! – xo, Lisa
Congrats to winner Kim G. from Cambridge, MD!!
Hi Lisa,
I’m from Toronto Ontario. Thanks you for all the gluten free recipe options. it’s helped me prove to my son who was diagnosed with celiac at easter that he doesn’t have to give up all the food he likes, we just have to change out a few ingredients.
So excited to use this cookbook :) was on my christmas list anyways but can always share the love and second one with a friend <3 Lots of love from Ilderton, Ontario, Canada!!!
Love your recipes. Susan Nelson, susunels@yahoo.com
Greensboro, North Carolina
I’m from Dallas, TX. Congratulations and happy holidays, Lisa! I received your book and it’s beautiful. It will be wonderful to have a signed copy, too! All the best. Thank you.
Love this!
Happy holidays!
Vanessa
Chicago, IL
Happy Winter and happy holidays.
We really appreciate your website and are waiting your book in the mail.
Farrockawy, New York
Thank you
Milwaukee, Wisconsin.
Love the healthy recipes and food prepping tips. Look forward to grabbing a copy of your cookbook soon!
Wish a very happy Holidays!
Houston, Texas
Love your website. So helpful in healthy eating habits.
Kenne, Thousand , CA
Des Moines, WA
Lisa, you are truly a gem in sharing your cooking secrets with us! I have LOVED making your Guacamole (love your secret to keep it from browning) as well as shrimp tacos (nice and spicy!) just to name a few. I look forward to even more tips from you in the new year. Cheers to you and your continued success!
Carolina from Pembroke Pines, FL
Lisa, you are truly a gem in sharing your cooking secrets with us! I have LOVED making your Guacamole (love your secret to keep it from browning) as well as shrimp tacos (nice and spicy!) just to name a few. I look forward to even more tips from you in the new year. Cheers to you and your continued success!
Carolina
Love your cook book! I am meal prepping for my twin who is gluten and dairy intolerant. Thank you so much!!
Hello Lisa,
I stumbled across your YouTube channel and website a few years ago and thoroughly appreciated and enjoyed your clean, simple approach to meal prepping and cooking. I love how everything you make is so healthy and fresh and how all your recipes and tutorials are so easy to understand and follow. Your approach to clean cooking and healthy living is truly inspiring. As soon as I found out about your new cook book, I immediately purchased it through pre-order, at Chapters-Indigo bookstore. I was so excited when I finally received your cook book, and I absolutely love it! Thank you so much Lisa! Wishing you continued success.
Best,
Natalie
Toronto, Canada
From Austin, TX. Can’t wait to try out your Christmas breakfast recipe.
St. Louis, MO!
Lincoln City, Oregon
Thank you for these amazingly beautiful and truly whole food recipes. Downshiftology is my go to for recipes of all sorts that never disappoint.
I finally had time to sit down and look at your cookbook, and I have to say the pictures are amazing and man the recipes look soooo yummy! I can’t wait to make some recipes for my kiddos and husband.
Tucson, AZ
Love your new cookbook. Congratulations!
Carole Key
Carolekey3@gmail.com
Bend, Oregon!
A year into my GF, DF journey and I’ve just discovered you. Thank you for taking the time to make the work in the kitchen easy.
I have battled SLE, Anti-phospholipid syndrome, DVT and other ailments added to the list in time, since I was first diagnosed in 1993. I just recently found out this 2022 summer about Goodbye Lupus with Dr. Brooke Goldner and have been needing and looking for a VItamix.
I seen your contest and thought I would try.
Thank you for your time.
Langley, British Columbia Canada
Yesterday was one of the happiest days of my life – St. Nick left for me under the tree a Vitamix 750 blender and Lisa Bryan’s cookbook. I feel like Adrian Monk when he bought (and danced with) the vacuum cleaner! So looking forward to a much, much healthier and happier 2023!
Love your recipes! My husband has had a heart attack, stroke, and has had Parkinson’s for over 10 years. I’m working to keep us as healthy as possible. Meal prep is a wonderful way to have food prepared! Thank you for all of your time, testing and effort! I’m from Salisbury Center N.Y.
Love your recipes! My husband has had a heart attack, stroke, and has had Parkinson’s for over 10 years. I’m working to keep us as healthy as possible. Meal prep is a wonderful way to have food prepared! Thank you for all of your time, testing and effort!
Hi Lisa ! Well, finally this morning my cookbook arrived ! The book is so beautifully thought out and I simply can’t wait to read through the pages. I’ve been such a follower of yours since the beginning. Since following you, I have purchased the entire Allclad set, the Glasslock glass set and also the
Weck Jars. I grew to trust your recommendations and I haven’t been disappointed. Just love my stuff !!
…. I ended up getting 2 of your cookbooks, one for my daughter who is also a fan! I’m hoping to pass down my very very old vitamix to her lol
Sending you this comment from Nova Scotia, Canada.
Whitby, Ontario, Canada 🇨🇦🍁😁
I was looking on YouTube for something different and healthy to cook on meal prep and I stumble on one of your videos and it was love at first meal made the ultimate chicken salad, baked chicken and love the overnight oatmeal, the recipes are so easy to follow I felt like a pro. Congrats on your book which I got on day 1 when will you be in Ft. Lauderdale Florida?
Happy holidays!
Denver, Co
Wellington, Missouri
Love your videos. You are a wealth of information and encouragement.
I live on the Space Coast Titusville Florida I wish we were part of your book tour. hint hint!!
Pasadena, CA 😉
Hi Lisa
It’s Pam again. I totally forgot to let you know I’m from N. New Portland, ME 04961- I also wanted to tell you >’m spreading the word about your book, website & YouTube channel, people are amazed at how good everything I’ve made of yours is. Thanks again for your dedication & professionalism.
Lisa, I’ve looked for recipes to help with inflammation & gerd, just to name a few, I found some of your recipes to be absolutely delicious & easy to make. The ginger lemon tea & energy bites are some of my fav’s thank you for putting your book out I’m very excited to get it.. Happy & Healthy & Safe Holidays to you & yours.
Hi Lisa, I’m from Dallas, Texas.
My copy of your beautiful book finally arrived! It would be fantastic to have your signed copy, too! Congratulations, Lisa. Merry Christmas. 🎄
Thank you … I enjoy watching your videos as you prepare health food, the recipes are simple and delicious. You inspire me and many others (I’m pretty sure of this).
I’m not sure which is the better prize, your cookbook or the Vitamix.
Grande Prairie, Alberta, Canada
Colorado Springs, CO. Happy Holidays!
Lisa. I’ve received your beautiful cookbook. I’m putting it to use immediately.
Have a Happy Holiday Season with your family.
Denison,Texas
YOUR BOOK!!!!
Have it!!!
Love it!!!
Stamford, Connecticut 06903
Oh, and I live in Colorado!
Congratulations on your new book. It is amazing!
Hope to win the vitamix, to give to my daughter in law. She has a broken blender jar on her blender and can’t afford a new one, I’d love to convert her to the vitamix, and her birthday is coming up in January.
Happy Holidays and “see” you in the new year ( unless I win!)
Enjoy ALL your recipes and advice. Beautiful videography.
I love healthy cooking!!
Eating gooood in Cary, North Carolina, thanks to you!
Bonneau, SC
Enjoying cooking with you in Greensboro, NC 😀
Hi Lisa.
Thank you so much for changing your life!
You are a natural in the kitchen and show us how easy and enjoyable cooking is.
I’m so happy this is the change you took and although I didn’t know you before, your happiness in what you do shines through.
I’m loving the book and have gifted one.
Coming to you from Ontario in Canada.
Lyles, Tn
Happy Holidays!! I’ve shared your post, links and platforms and I’ll continue to do so! I work for a huge corporate company and let’s just say people have lunch envy! This year will be my most important year yet with nutrition for my new liver disease!! Books on order!!! Thank you and never stop! 🥳
I’m the Veneta OR gal
Lisa, I enjoy your recipes as they are healthy and delicious. Your videos are also excellent and it’s always good to see the recipes demonstrated. The Downshiftology website is organized, very informative and the main source for my recipes! Thank you for your work.
Merry Christmas from Kelowna, British Columbia, Canada
Véneta Oregon
Hi, I’ve been following you on YouTube. Many years ago I worked at a Fortune 500 company but ended up with a chronic digestive illness and unable to work any longer. It is so important for me to find healthy, gluten free sometimes dairy free meals. I love your recipes. I used to have an old Vitamix and those are the BEST for people with digestive concerns. Congratulations on your book success. I’m looking forward to getting a copy.
By the way, I live in Ventura County, California
Hey Lisa! I’m in Houston TX. Just love love love your work. It’s been so refreshing to have access to great tasty recipes meal prep for the whole family. I can’t wait to go through your cookbook and make my life simpler. Thank you for everything you have shared.