It’s that time of year for our annual Christmas giveaway! But this year I’m not only giving away a Vitamix, but also a signed copy of my Healthy Meal Prep cookbook!

It’s always so much fun for me to give these blenders away and brighten someone’s day. And today, one reader will have a chance to win my most prized kitchen tool — the Vitamix A3500 (read more about it here)!
Plus, you’ll be able to use this Vitamix for several of my favorite recipes in my meal prep cookbook! That includes recipes like my creamy white gazpacho, banana berry nice cream, all the hummus(s) you can imagine, and yes, even a dessert – my key lime tartelettes!

How To Enter the Giveaway
- Leave a comment at the bottom of this post telling me which city and state you live in (please include your correct email address in the comment form, to contact the winner).
- Subscribe to my email list here if you’re not already on it!
Giveaway Terms
- This giveaway is open to those 18 years and older from the US and Canada (I wish I could make it global, but unfortunately, Vitamix can only ship to the US and Canada).
- Entry closes at midnight on Thursday, December 22 and winners will be announced on Friday, December 23.
- The winner will be contacted by email, announced in a newsletter next week, and updated on this post!
Good luck Downshifters! – xo, Lisa
Congrats to winner Kim G. from Cambridge, MD!!
I love your recipes, because they are easy to follow. But your meal prep tops everything else I do in my kitchen. I’m a single person and following your meal prep ideas saves me a lot of time and money. I almost never waste food and have something to look forward to when I get home from my 10 hours shifts. Thank you
Riverside, CA
Love, love, love your YouTube channel.
I was on your preorder list and from Amazon and already received your book, which I am gifting. However, I would love to have a signed copy for myself since I wasn’t able to make it to the South Coast event!
Lebanon, PA! I am already subscribed to your newsletter and just received your cookbook!!
Love all your recipes!!
Thank you, Ana
My sister, Sophia, and I just recently stumbled across your page on YouTube and we love trying your recipes! It makes healthy eating fun, and we love watching your videos :)
Marlena from St. Marys, Kansas
email: nancychanson@aol.com
I live in: Bradenton, FL
Lisa, I am so excited by the cookbook this year! Lisa From Harrisburg, Pennsylvania!
Hi there. I’m from Danville, CA. I came upon Lisa’s meal prep videos by chance in an effort to get heathy myself and offer healthy options to my kids. I work crazy hours and due to the wide range of food preferences among my 3 kids & husband dinner was often take-out of some kind. Lisa makes it look so easy so bought her cookbook and a spiralizer and ready to go!
Love your recipes
Jodie
Delray Beach, Fl
We love your recipes here in Akron, Ohio. Just had chocolate chia mousse with fresh berries and seeds for lunch. So good.
Please enter me for the Christmas giveaway.
Allentown, PA
Just discovered your youtube videos and already made the Creamy Tuscan chicken – yum!!
annegirl527@gmail.com
I can’t get enough of your videos. Thanks for sharing all your fabulous, healthy recipes! They are my key to a healthier new year!
Mary, Spokane, WA
Hi Lisa, I live in Suffolk, Virginia and I love your ideas. Is a breath of fresh air to have someone make good clean eating. Congratulations on your book. Blessings to you and may God continue to use you. Thank you,
Tina Williams
Love your videos! Love the book! Just bought one for my daughter that just got married and I need one too. Would love to win! Conover, NC
Hello! I live in Philadelphia, PA. I have been following you for years and love your recipes!
Meal prep has been so much easier and inspiring since I follow your advices and delicious healthy recipes. Thank you for helping me be more efficient in the kitchen all week long.
My blender broke two weeks before Christmas. I hope Santa will provide me with a new one.
Wishing you all the best for 2023 and success with all your projects.
Montreal, province of Québec, Canada.
I’m from Lawrence, Kansas.
I am from Bethpage , New York U
I’ve been following you for a while, and absolutely love your meal prep ideas! It blends well with my lifestyle since I am also gluten free, and my work hours get me home late, so being able to quickly assemble ingredients is boss!!
We love your recipes! Just had chocolate chia mousse with fresh berries and seeds for lunch. So good.
Please enter me for the Christmas giveaway.
Lisa, thank you for your website and cookbook. You’re giving inspiration (and technique) to all of us who aren’t natural born chefs but still want to prepare and eat healthy, simple to make, and delicious food. I tell everyone about your site and to those who haven’t yet purchased your cookbook…I highly recommend it. It’s beautifully done and packed full of helpful information and recipes. Lisa, you’re my food hero!
I live in Anaheim California! I found you on YouTube and couldn’t be happier. I love all your recipes!
Love your recipes …. your new book looks fantastic! Have a wonderful holiday!
Adriana from Madrid, Spain want it!!
Love your blog and tasty recipes! I’m from Madras, Oregon
Looking forward to annual Christmas giveaway and new recipes. Ventura, CA
Hello!
I just love watching your videos and reading your recipes. I am from Victoria, B.C
All of the recipes we have tried have been great.
Joshua, Texas
Merry Christmas 🎅 and happy New Year 🥂
Love the recepten ♥️
🇱🇺
I’m from Kalona, IA and really want to get back into meal prepping and planning in the new year.
Chesterfield MO
Purchased your book way in advance online. Found you first on Pinterest. Amazing recipes! Game changer for me and helping my husband, who was given a new heart years ago to change his eating habits. I signed up for your emails as soon as I found your first recipe on Pinterest!
Thank You
Hi Lisa! I LOVE your website, IG, and new book! Thank you for all of your hard work creating such delicious, healthy recipes! —Tannen (Washougal, WA)
Reno, Nevada :)
It would mean so much to me to win this wonderful prize, your recipes are staples in my kitchen!
West Sussex, England
Pennington, NJ! I lovr all your recipes and I can’t recommend it enough to all my friends & family! Happy Holidays!
Hi Lisa, it’s always great to watch your videos. I love all your receipes. Thank you for sharing. Happy Hollydays to you and your family. Cheers from Los Angeles!
Norma Arenas
Love your new cookbook! I bought thee and gave two for Christmas gifts! Looking forward to all the new recipes in the coming year!—Kristen Piwetz, Haslet, TX
I love all your wonderful, fail proof & inspiring recipes that encourage my whole family to eat healthy. I’m looking forward to do more meal prep with my daughter so there’s no excuse to make bad food choices.
Keep up all your good work!
Josephine Ann Arbor Michigan
I live in Central Point Oregon 97502
I am entering for the give away!
Thank you for helping me change my life for the better! I was so lost with my nutrition and meal prepping. I found you at a time in my life when I was at my lowest; highest weight, health conditions were negatively impacting my life. You gave me hope and the knowledge to change what i thought couldn’t be changed!
Hi, this is Bobbi from Trinity, Florida. I am diabetic and received your cookbook recently. I’m in love with your spinach ricotta quiche and your zucchini muffins!! I’d love a Vitamix to use as I continue on my wellness journey. Thanks so much Lisa!!
I love your blog and discovering all of your great recipes…its become my go-to for healthy meals! I’ve already gifted your cookbook too!
Los Altos, CA
Hi Lisa,
Thank You for the wonderful, easy, clean eating ideas! I love your meal prep philosophy and your cookbook. It works perfectly for a family of two. I am totally embracing the downshifting..
Thank You again from Lake Chelan, WA
Gatineau, Canada
Love your recipes, they are my go to..
Hi Lisa, it’s always great to watch your videos. I love all your receipes. Thank you for sharing. Happy Hollydays to you and your family.
Norma Arenas
Love your recipes
Kailua. Hawaii
Whenever I want to make something, I always checkout your website for recipes. I told many of my friends to do the same. Your food is always healthy and delicious. Thank you for being always so good.
I live in Vancouver,BC, Canada
I love your recipes! I’m already on your mailing list.
Ellen Beck
Delta, BC
Canada
Love the new cookbook! Full of useful info, recipes and beautiful pictures!
Providence Forge, VA