It’s that time of year for our annual Christmas giveaway! But this year I’m not only giving away a Vitamix, but also a signed copy of my Healthy Meal Prep cookbook!

It’s always so much fun for me to give these blenders away and brighten someone’s day. And today, one reader will have a chance to win my most prized kitchen tool — the Vitamix A3500 (read more about it here)!
Plus, you’ll be able to use this Vitamix for several of my favorite recipes in my meal prep cookbook! That includes recipes like my creamy white gazpacho, banana berry nice cream, all the hummus(s) you can imagine, and yes, even a dessert – my key lime tartelettes!

How To Enter the Giveaway
- Leave a comment at the bottom of this post telling me which city and state you live in (please include your correct email address in the comment form, to contact the winner).
- Subscribe to my email list here if you’re not already on it!
Giveaway Terms
- This giveaway is open to those 18 years and older from the US and Canada (I wish I could make it global, but unfortunately, Vitamix can only ship to the US and Canada).
- Entry closes at midnight on Thursday, December 22 and winners will be announced on Friday, December 23.
- The winner will be contacted by email, announced in a newsletter next week, and updated on this post!
Good luck Downshifters! – xo, Lisa
Congrats to winner Kim G. from Cambridge, MD!!
St. Paul Minnesota
I ordered 2 cookbooks for my daughter and me. I live in Seaside Oregon.
I ordered 2 cookbooks for me and my daughter! I’ve been a fan for awhile.
Hi Lisa,
Yorktown, VA here! Just moved from Honey Creek, IA
Hope you will be able to make it out to the East coast for a book signing!
I have discovered your great food blog! All of your recipes look delicious. You have inspired me to get a yogurt maker too! Thank you.
Hi I am from East Wenatchee Washington! Love your recipes!
Happy Holidays!
Boston, MA
I LIVE IN JAMAICA BUT I DO HAVE A US ADDRESS IF I DO WIN.
831 SOUTH OAK DRIVE BRONX
NEW YORK 10467
JUST GOT MY COOK BOOK AND I LOVE WHAT I AM SEEING SO FAR .THANK YOU
AND KEEP UP THE GOOD HEALTHY WORK.
I’ve got your new cook book, it replaced all my other cooking books. Thank you for making me a better healthier cook. Hello from Boise, Idaho.
I would love to be entered in the giveaway! I live in Houston, TX. Thank you so much for providing such delicious and healthy recipes for our family to enjoy. I’m a huge fan!
Tonawanda, NY
Love your recipes! Congrats on your book.
Dallas, TX
Ebe18c@yahoo.com
Love getting your weekly recipes— always inspiring ❤️
Hi Lisa, I live in Dunfermline, Scotland. I follow your blog for a few years now and have done many of your recipes and love them very much! Also enjoyed the preparations posts because you are making them easy and this motivates me to eat better. Thank you very much for everything you share with us.
Milwaukee, WI
Hi Lisa, Currently living in Pawleys Island, SC. I have tried several of your recipes. One of our absolute favorites is your Black Bean Soup (especially this time of year). Thank you for all of your wonderful, helpful and healthy ideas!
Sarah R
Your cooking site is the best!
Love your recipes! Congrats in the book.
Tonawanda, NY
Hi Lisa!! I hope this is the correct spot to enter the contest, I’m so looking forward to checking out your cookbook!.
I’m Angie W. from Liberty, MO and have loved your recipes and ideas for saving time in the kitchen and prepping healthy recipes and habits.
Love your website, healthy recipes and your kitchen organization videos on YouTube! Happy holidays!
Great Meadows, NJ
Love trying out new recipes from the website! I have many saved, including the prime rib. Cooked it twice in the past week! Delicious.
Hi Lisa, I’m from clarksburg, Maryland. By far you have been the most amazing guide in my get healthy journey. Thank sharing your gift with the world. I am almost 70lbs down. I have been planning to get your book, but a signed copy would the BEST!!!! Oh, I soooooo looooove my stasher bags!
Stoutland, MO
Chemainus BC Canada
Love your amazing recipes and really enjoying your cookbook
Ruth
Owings Mills, MD
Email – michellelowery7609@comcast.net
Deltona, Florida
Hello Lisa,
I like your newsletter tips, recipes and prep ideas! Now I have a chance to win your cook book and the vitamix!
I am from London, Ontario
I live in Eden, VT
THANKS FOR LETTING ME ENTER!
Lisa, your recipes have been a staple in my home ever since I discovered your site this year! It would be an honor to receive your book.
Lisa, I have been following you for a long time now. You have taught me to meal prep!! I love your you tube posts! Thank you so much for your lovely inspiration!
Gilbert, AZ
Love your videos and recipes!
Murray, Kentucky
Love your recipes! Congratulations on your new book!
Tani
Kaneohe, HI
Thanks for all your wonderful recipes.
Larchmont, NY 10538
Your recipes are always so delicious and look so beautiful would love to win this cookbook!! Thank you for the opportunity!
Alberta, Canada
Hi Lisa – I am from Cape Town, South Africa
I love how easy your recipes are and they are super delicious every time
Fairfield, New Brunswick, Canada
So happy that I found your YouTube channel and Website!! Thank you so much!!
Happy Holidays!!
Love all your recipes for my family! We are big fans! YouTube videos of meal prep were the hook for us!
Hi Lisa, your book is beautiful! I look forward to cooking from it. Sending you best wishes from Davis, CA.
I have been following you for several years and have made many of your recipes and done your prep meals.
I asked my daughter for your book for Christmas, yesterday I asked if she could give me the book before Christmas as I wanted to make some recipes for the kid’s Christmas brunch.
Maybe I will be giving the cookbook to my kids as they all try to cook healthy.
I Follow you on Facebook. Love your recipes. Davie Florida
New Orleans, LA
Thank you for doing this giveaway! I truly enjoy all of your recipes.
Congratulations on your new book and thank you for helping me eat healthier! — Kim from Bedminster, NJ
Lisa, your recipes are just phenomenal! I’ve tried many of them already, so much more to try out. Thank you for your calm, beautiful presence on YouTube. I love your videos! Happy Holidays!
I truly enjoy your recipes and look forward to your emails. Thank you for sharing so much greatness! I would love to enter the giveaway!
New Orleans, LA
I live in a small town, Colfax, Wisconsin😊
Hello, I am in the United Kingdom in Dorset, DT10.
Your cookery bookisvan absolute eyeopener,,
Thank you.
Boise idaho
Oops!
Read the directions twice and post once. Well, I had to post twice.
Janesville, Wisconsin
Great Falls, MONTANA🤩
Hi Lisa:
Waynesboro, PA
I really enjoy your recipes and watching you on YouTube and Instagram.
Happy Holidays and Congratulations on your new cookbook ! 🥳