It’s that time of year for our annual Christmas giveaway! But this year I’m not only giving away a Vitamix, but also a signed copy of my Healthy Meal Prep cookbook!

It’s always so much fun for me to give these blenders away and brighten someone’s day. And today, one reader will have a chance to win my most prized kitchen tool — the Vitamix A3500 (read more about it here)!

Plus, you’ll be able to use this Vitamix for several of my favorite recipes in my meal prep cookbook! That includes recipes like my creamy white gazpacho, banana berry nice cream, all the hummus(s) you can imagine, and yes, even a dessert – my key lime tartelettes!

How To Enter the Giveaway

  • Leave a comment at the bottom of this post telling me which city and state you live in (please include your correct email address in the comment form, to contact the winner).
  • Subscribe to my email list here if you’re not already on it!

Giveaway Terms

  • This giveaway is open to those 18 years and older from the US and Canada (I wish I could make it global, but unfortunately, Vitamix can only ship to the US and Canada).
  • Entry closes at midnight on Thursday, December 22 and winners will be announced on Friday, December 23.
  • The winner will be contacted by email, announced in a newsletter next week, and updated on this post!

Good luck Downshifters! – xo, Lisa

Congrats to winner Kim G. from Cambridge, MD!!

About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

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3,503 Comments

  1. I live in Kitchener Ontario Canada. Thank you for the chance would love to give to my future daughter in-law, they are getting married in May 2023 💙❤️

    Reply

  7. Hi Lisa! I’m writing to you from San Diego, California. My mom and I are literally obsessed with everything Downshiftology! I’ve been having similar symptoms/gut health issues that you described having at the beginning of your health journey. I’m so grateful to have found you online and now have your cookbook!

    Reply

  8. Hi Lisa!
    I love that your recipes are simple to follow, healthy, and delicious!
    Happy Holidays!
    Kashalon
    Santa Fe, NM

    Reply

  9. Hey Lisa! :). Thank you so much for doing this giveaway!  

    I live in Saint-Quentin in the province of New Brunswick in Canada.

    Happy holidays to you and your family!

    Nathalie

    Reply

  11. Orlando Florida! I am so grateful for your work! It’s life saving! So proud of your book launch and thinking of how many lives you will improve! It’s big! Be proud, you earned it 

    Reply

  18. I live in Colborne, Ontario CANADA

    I just love watching your YouTube videos and I have tried many of your recipes. They have all been a big hit in our home!

    Reply

  20. Hey Lisa! I live in Manitoba Canada and I cannot begin to tell you how beneficial your content has been. I live on the prairies and am surrounded by farmland. Making food from scratch is a daily thing. Having a vitamix would change my cooking and baking so much! My food processor is older than I am (hand me down from a grandparent) and it doesn’t work well. 

    Reply

  23. Sending all of the festive and positive vibes over to SoCal from the small and adorable Lunenburg, Nova Scotia (Canada). Congrats on this incredible cookbook, too. The wait is finally over and I’ve already made 3 recipes from it! :D

    Reply

  29. I’m really enjoying your cookbook Lisa as the dishes I’ve prepared have been scrumptious!  It’s informative and I really like the layout of it. Great job!  You have to be so pleased with how well the cookbook has been received!

    Reply

  30. Lisa, your recipes are amazing! Thank you for sharing so many wonderful recipes and tips!! I am in Buckeye, AZ. We’re finally getting some cooler temps and getting to enjoy your soups. Thanks again!!

    Reply

  32. Brooklyn, New York
    Easy attainable ways to eat yummy healthy food has been a struggle but you’ve made it possible for us. Thank you ❤

    Reply

  41. Here from Kalamazoo, Mi. Shouting out to the amazing work that you do and the amazing recipes that you have blessed us all with. Thank you. 

    Reply

  44. Dominique Ballacchino
    Oviedo, FL

    I’ve been following you for years and love your recipes! Thanks you!

    Reply

  47. I am a huge fan from the Jersey Shore on the East Coast (Beachwood, NJ). I love all of your recipes and how simple the ingredients are. Makes clean eating so easy and so fun. Winning this would make it even easier for me.  Thank you! Merry Christmas! 

    Reply

  49. I absolutely LOVE your YouTube channel and website❤️. I live in Nova Scotia, Canada and have purchased your cook on Amazon.ca for my own Christmas gift 🥰. I am a primary teacher and have 3 children of my own ages 8, 16 and 19. My oldest son is dairy free and my 8!year old daughter and myself are gluten free. Your recipes and knowledge have been amazing and extremely helpful to our family! I would love a signed copy of your book or a Vitamix…living in the cold climate we do (-5) most of this week, vitamins and minerals as well as greens are a necessity. Thank-you for all your hard work and for the amazing tips and recipes you share ❤️ Happy Holidays from Nova Scotia! 

    Reply

  50. I love your recipes and would love to win a Vitamix and your new cookbook.  I already have your cookbook but would enjoy a second one to give as a gift.

    Reply