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Holiday Recipes

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Salted caramel sauce that's made from coconut milk and coconut sugar. It's a dairy-free, paleo and vegan caramel sauce. And it's extremely delicious! #CaramelSauce #Salted CaramelSauce #VeganCaramelSauce #CaramelSauceRecipe

Salted Caramel Sauce (Vegan, Dairy-Free, Paleo)
November 13, 2017

Grilled Peach and Burrata Salad
September 19, 2017
(gluten-free, dairy-free, paleo, vegan) The most delicious chocolate peppermint slice (or bar or square, depending on how you cut them). It's decadently, creamy and delicious. The perfect (almost healthy) sweet treat!

Chocolate Peppermint Slice (gluten-free, vegan)
August 30, 2017
This vegan chocolate buttercream frosting is dairy-free and can be modified into a paleo buttercream frosting as well. It's rich, decadent and delicious!

Vegan Chocolate Buttercream Frosting (paleo, dairy-free)
August 2, 2017
An easy, oven braised brisket that's the perfect combination of sweet and smoky. After a few hours in the oven, you'll have juicy, tender beef brisket.

Sweet and Smoky Beef Brisket
May 25, 2017
This brisket rub is the perfect combination of sweet and smoky. It adds enormous flavor to smoked brisket or oven brisket, making it (in my opinion) the best brisket rub.

Brisket Dry Rub
May 25, 2017
Smoked salmon frittata recipe in a pan.

Smoked Salmon Frittata
May 20, 2017
Mango strawberry popsicles are the perfect homemade popsicle recipe to usher in warmer spring weather with delicious, seasonal fruit.

Mango Strawberry Popsicles
May 12, 2017
This gluten-free carrot cake (which is also paleo) is a rustic naked cake, topped with ultra creamy cream cheese frosting and pecans.

Gluten-Free Carrot Cake with Cream Cheese Frosting
April 11, 2017
(gluten-free, paleo, vegan) Pumpkin spice coconut macaroons are the perfect fall/autumn sweet treat.

Pumpkin Spice Coconut Macaroons
October 12, 2016
(gluten-free, paleo) Roasted balsamic chicken and brussels sprouts. An easy, one pan recipe that's sure to be a family favorite.

Roasted Balsamic Chicken with Brussels Sprouts
October 3, 2016
(gluten-free, paleo) Spinach artichoke quiche with grilled spring onions. The perfect healthy breakfast quiche!

Spinach Artichoke Quiche with Grilled Spring Onions
June 30, 2016
(gluten-free, paleo, vegan) These cookies took a few tries, but I'm happy to say they're now the best gluten-free, paleo, vegan chocolate chip cookies I've ever had.

The Best Chocolate Chip Cookies (paleo, vegan, gluten-free)
April 9, 2016
Rosemary grilled lamb chops with mint apple sauce. Paleo-friendly.

Rosemary Grilled Lamb Chops with Mint Apple Sauce
March 25, 2016
Grilled chicken souvlaki (lemon garlic chicken skewers) with dairy-free tzatziki. Gluten-free and paleo.

Grilled Chicken Souvlaki with Dairy-Free Tzatziki
March 10, 2016
(gluten-free, paleo) Vanilla bean cassava flour crepes with strawberry chia jam. Sweet breakfast crepes are filled with homemade strawberry chia jam and topped with coconut whipped cream and almonds.

Vanilla Bean Cassava Flour Crepes with Strawberry Chia Seed Jam
February 13, 2016
(gluten-free, paleo) Raspberry souffle. A fruity sweet dessert that's perfect for any special occasion.

Raspberry Souffle
February 12, 2016
Orange, fennel and avocado salad with a white wine vinaigrette.

Orange, Fennel and Avocado Salad
January 17, 2016
(gluten-free, paleo). Pork and Fennel Meatballs with Garlic Sautéed Spinach - The most delicious and flavorful pork meatballs, perfect for an appetizer or main meal.

Pork and Fennel Meatballs
December 1, 2015
(gluten-free, vegan, paleo). Raw White Chocolate and Pumpkin Cheesecake - A delicious, seasonal, fall dessert that's a great alternative to pumpkin pie.

Raw White Chocolate and Pumpkin Cheesecake
November 6, 2015
Herbed Honey Mustard Chicken. A sweet and spicy roasted chicken dish that's sure to be a family favorite.

Herbed Honey Mustard Chicken
August 23, 2015
(gluten-free, grain-free) Chai Spiced Granola

Chai Spiced Granola (gluten-free, grain-free)
May 31, 2015
(gluten-free, dairy-free, paleo, vegan) One of my favorite raw cheesecake recipes - raw mixed berry and vanilla bean cheesecake.

Raw Mixed Berry and Vanilla Bean Cheesecake
May 6, 2015
(gluten-free, paleo) Chocolate Coconut Macaroons | www.downshiftology.com

Chocolate Coconut Macaroons (gluten-free, paleo)
August 21, 2014

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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