Learning to become the doctor of you

learning to become the doctor of you

I went to my doctor’s office this week to have a mark on my back examined. Being fair-skinned, I’m always extra cautious about new marks that pop-up. Thankfully, it turned out to be nothing.

But while I was there, I was asked a question that’s the crux of today’s post. And it’s a biggie.

What medications are you currently taking?

I’m sure you’ve all been asked this as well. It is a fairly standard question. Yet, I seem to always throw them for a loop. Because for me, the answer is simple.




The response I get back? A long pause with an utterly confused look. Then, some extra probing.

What do you mean you’re on nothing?

Surely you take something?

Birth Control? Nope

Pain Pills? Nope

Sleeping Pills? Nope

You really take nothing? Yep.

Quite reluctantly and confused the medical person then says, “Ok, I guess I’ll have to write nothing.”

But this wasn’t always the case. In fact, up until just a few years ago I had quite the laundry list of medications. It went something like this: birth control pills, inhalers, sleeping pills, ibuprofen and topical corticosteroids. Not to mention a Z-pack every time I got bronchitis.

Have we become a nation of pill poppers?

As a little experiment, do me a favor. Tonight, when you’re watching TV, count how many pharmaceutical ads are played during the commercials. Last night, in one commercial break, I counted four. FOUR! Four advertisements for drugs that included pain medications, heart medications, sexual dysfunction medications and birth control pills. In less than five minutes.

Direct-to-consumer pharmaceutical advertising (DTCPA), which started in 1983, has grown significantly over the last few decades. We see and hear drug ads everywhere – on TV, on billboards, on the radio and in the newspaper. 

And because it’s so commonplace, particularly in the United States, you may not be aware that only two countries in the world allow DTCPA with product claims – the United States and New Zealand. Two countries – out of 196 countries in the world! 

The EU and other countries have defiantly banned this practice. Much to the chagrin of Big Pharma. Why? Because it’s big business. Huge. To the tune of hundreds of billions of dollars. 

Now, I could throw out tons of other scary factoids like pharma companies spend 2x more on marketing than they do on research and development, or doctors might get paid by pharma companies, which is why they’re pushing a certain drug, or that most drugs only work on 30% of the patients that they’re prescribed to. But this infographic sums it up nicely.

As a business person, I’ve always been told to follow the money to determine the ultimate motivating factor. If you do that, you might find that you’re being given a drug not because it’s the best solution, but because it’s quick, easy and quite frankly, it’s business. 

Your health…and more accurately your sickness, is a very large business. 

And we’ve become desensitized 

So if we’re all tuning out the barrage of drug ads, you might think, what’s the problem?

Well, the problem is just that – that we’ve become desensitized to prescription medication. Once you start to see something everywhere, the psychological and subconscious impact is “everyone takes something.” And then, “how bad can this stuff really be?” Because everyone is taking it.

In fact, due to our “tuning out” behavior, in February of this year the FDA mentioned they’re considering allowing pharmaceutical companies to shorten the long list of possible side-effects mentioned in advertisements. So, we might still see those same commercials, but without hearing the annoying list of side-effects. 

Sounds smart, right?

Getting to the root of the problem

It’s not easy to get to the root of health problems when band-aid solutions, in the form of prescription drugs, are so easy to come by. But I want you to try.

Because this exercise (practiced over and over) might be the most important thing you can do for your wellness. 

Let’s look at a few examples:

You have a rash on your leg that looks like ezcema

Old approach: You go to your doctor and they prescribe a corticosteroid
New approach: You question why your skin developed a rash in the first place.

You have allergies or asthma

Old approach: You go to your doctor and they prescribe an inhaled corticosteroid and/or beta-agonist or other drug
New approach: You question why your immune system may be on hyperdrive

Your hormones are out of whack 

Old approach: You go to your doctor and they prescribe birth control pills, thyroid medications and/or other hormonal medications.
New approach: You question why your endocrine system is disrupted

Do you see a theme here?

Pill-popping is easy to do, but more often than not, it’s only masking the problem. 

Now, I’ll also be very clear that I am not anti-western medicine or anti-medications. In fact, I’ve worked for some world-renowned healthcare companies. 

But pharmaceutical solutions, like those mentioned above, may prevent you from determining the underlying cause of illness. Additionally, they may have long-term side effects and disrupt other systems of the body. 

Because everything is connected. Our immune system, digestive system, endocrine system, cardiovascular system and neurological system. We’re one big ‘ol intertwined system.

Are wellness and nutrition the missing links?

If you’re wondering why your doctor doesn’t recommend diet and lifestyle modifications to heal you, the answer is simple. They truly don’t know any better.

In the United States, less than 30% of accredited medical schools meet the minimum 25 required hours of nutrition education. [1] Ponder that for a second. Because really, there’s two doozies in there. First, with four years of medical school the nutrition requirement is only 25 hours. Less than one week! And second, that less than a third of medical schools even meet that! 

I’m sure you’re just as flabbergasted as I was. 

So when I say that your doctor truly doesn’t know any better. Sadly, I speak the truth. 

Becoming the doctor of you

Now, more than ever, it’s critically important to become the doctor of you. To understand your inner workings and make your wellness a priority.

And here’s how you do that…

1. Ask a lot of “why’s”

Like a 2-year old who asks a question and isn’t happy with the answer, continue to ask why. If your skin develops a rash, ask why? That might lead you to something you ate. Then ask why again? Why is your body responding to something you ate? Why did your immune system respond a certain way? Why do you have inflammation? Your goal is to get to the root of the stimulus.

2. Connect the dots

You are empowered with the internet. Do some research and investigate for yourself. Of course, not everything you read on the internet is accurate *big disclaimer*, but it does give you an opportunity to connect the dots. That’s how I ultimately discovered my celiac. By cross-referencing many things like constipation, fatigue and eczema I kept coming across food sensitivities. Then, I was led to gluten and ultimately celiac. The key with internet research is sticking to the task at hand, otherwise you might accidentally become a crazy online hypochondriac (trust me, it’s easy to do!)

3. Question your doctor. 

Ask if there are alternative and natural ways to treat something. If you don’t receive an answer you like, it’s ok to fire your doctor! I’ve done it several times now. When my psoriasis developed within months of going off birth control pills and gluten, my endocrinologist told me that the only solution would be to go back on birth control pills. Yep, birth control pills to control my psoriasis. So I fired him. Today, my psoriasis is managed through diet and lifestyle….and I’m still not on birth control pills. And in retrospect, I believe it was the stress of so many lifestyle changes (compounded by work stress!) that triggered my psoriasis. Remember, your doctor works for you. You are the CEO of your body. If you’re not happy with your doctor or don’t feel aligned with their thinking or motives, find someone else. 

4. Experiment on yourself (naturally of course!)

Your body is one super large petri dish. You can change stimuli, stressors and your environment. If you feel like your body isn’t responding well to a certain food, remove it from your diet for a period of time. Write down notes, symptoms and feelings, then assess. If you find that your sleep needs improving, experiment with shutting down all electronics before 7pm (at least 2 hours before bedtime) to see if that helps? Or maybe try supplementing with magnesium…as magnesium deficiency is quite common. We’re all gloriously unique individuals, so what may work for one person may not necessarily work for you. Many times getting to the root of a problem is simply trial and error.

You’ll hear me say this many times – your body is amazingly resilient and wants to heal. Nothing is more true than that. Sometimes you just need to listen to it…more than you listen to all those slick pharmaceutical ads.

[1] http://www.ncbi.nlm.nih.gov/pubmed/20736683

I’d love to hear your thoughts! What’s one thing you can do today to help improve your wellness? Do you feel empowered as the doctor of you?


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12 comments on “Learning to become the doctor of you”

  1. Lisa, that is so spot on! Medical doctors mostly ignore nutrition. One really must take one’s health under control one self. Thank you for all your recipes that make it so much more easy to follow a healthy diet. All this processed crap they sell ready made belongs into the trash can. It causes so much harm. Home made food from fresh ingredients, lowish carbs and fasting have made wonders for my health. And your website is gold to help with this.

  2. 2 years ago, I decided to get to the bottom of my blood-pressure and cholesterol issues. I beggan researching and ultimately began a ketogenic lifestyle to allow the ole body (72 years) to heal. It did! blood pressure normal, HDL higher (cholesterol irrelavent) weight back to what it was 20 years ago, etc.
    Currently, I am testing different natural carbs to see how I react in this new world of “metabolic flexability”.

    Thanks for your nutritionally wise words that will hopefully pursuade more to fire their doctors. ;o)

  3. Do you have any recommendations on doctors in OC? I’m trying to find a doctor that is open minded about approaches like these instead of the conventional hi, prescribe, and bye.

  4. Love this post Lisa, as I too am a big proponet that we are our own best doctor. I love the work of Lissa Rankin. Funny, I just found out (after ordering my own lab work) that my thyroid antibodies are elevated. My TSH was normal, and I knew my mainstream doctor wouldn’t order the labs despite I am having lots of symptoms. I was telling a friend that I may have Hashimoto’s (going gluten free for 3 months and then re-test), and the first thing she asked was “what medicine I am on?” I hope that through my journey and training (and all of us in getting to the root cause) that we can change this mindset. I know it is slowly shifting, but there is so much work to be done.

    • Yes, I’m very hopefully that it’s slowly shifting. :) And Lissa Rankin is great – I chatted with her last week at the Women’s Wellness Conference. Even if your labs come back negative…trust your gut. Studies have shown that approx 11-30% of patients test negative for hashimotos antibodies, yet are found to have the disease through tissue biopsy. And having worked for diagnostic companies, I know that labs are not always accurate. The good news – simple diet and lifestyle changes can help immensely! :)

    • As a chiropractor and nutritionist, I couldn’t agree more. My health profession and community of alternative families I have grown with over the years question, research and do all natural possibilities first before popping a pill. We look to the cause of the problem, no to the symptom and we allow the body to heal itself whoever possible. Great article!

  5. Amen to this! I just ran into someone today I hadn’t seen in sometime. They told me about how their daughter was suffering gastrointestinal issues that began shortly after the child’s MMR vaccine. NONE of the doctors or specialists would even listen when he asked them if her issues could be healed by changing her diet. They ended up going with their gut ( pun intended) and getting the wee one off of gluten and dairy. Big difference. The saddest thing from this ( apart from how common gastrointestinal issues are after the MMR vac) is that the MDs were so unhelpful and as he described them ‘morons’ when it came to looking at her diet as being something that could help ( or harm).

    • Thanks @ekbradley:disqus! Yes, stories like that are unfortunately all too common. And it’s all due to our broken “wellness” system. Thank goodness we have the internet today! That’s why sharing our stories is so important. Oh, and the gut! It alllll goes back to a healthy gut! I’ll be writing a post on that as well! ;)

      • Oh my, what the world would be like without the internet! It’s what gives me hope nowadays that things will change in our world. When more people have these tools then they can discover just how broken most systems are, and how there are more cost effective, holistic solutions they can discover for themselves.