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Main Course

Healthy main course recipes for lunch and dinner just got a whole lot easier.  Get ready to dive into delicious falafels, flavorful carne asada, crispy chicken thighs, juicy baked salmon, and various zucchini noodle recipes. My zucchini lasagna is always a reader favorite as well!

BBQ chicken stuffed sweet potatoes are a healthy, easy, gluten-free, paleo and Whole30 meal.

BBQ Chicken Stuffed Sweet Potatoes

January 16, 2019
How to make shredded chicken that's easy, fast and flavorful. It's my favorite method for making shredded chicken.

How to Make Shredded Chicken (Easy and Flavorful)

January 9, 2019
Whole30 casserole recipe with shredded chicken, sautéed mushrooms and broccoli, then topped with my Vegan Alfredo Sauce for an easy and healthy weeknight dinner. It's also a dairy-free and paleo casserole recipe.

Whole30 Chicken Broccoli Casserole (paleo, dairy-free)

January 5, 2019
Tuna stuffed avocados are a delicious low-carb, keto, Whole30 and paleo-friendly lunch or snack recipe. A simple combination of tuna salad and avocados makes for a healthy lunch recipe.

Tuna Stuffed Avocados

January 5, 2019
Zucchini noodles with chicken, spinach and parmesan are an easy, gluten-free, paleo, low-carb and keto friendly zucchini noodles recipe.

Zucchini Noodles with Chicken, Spinach and Parmesan

December 3, 2018
How to Cook Spaghetti Squash. A quick, step-by-step video tutorial to cook this naturally gluten-free, paleo-friendly vegetable (and pasta alternative).

How to Cook Spaghetti Squash

September 30, 2018
These delicious carne asada tacos are made with grilled skirt steak, avocado, cotija cheese, chopped onion and fresh cilantro. They're super flavorful steak street tacos.

Carne Asada Tacos

April 22, 2018

Carne Asada

April 22, 2018
These Asian Chicken Lettuce Wraps are reminiscent of PF Chang's Chicken Lettuce Wraps, yet they're gluten-free, paleo and much healthier. It's a family favorite chicken dinner recipe.

Asian Chicken Lettuce Wraps (gluten-free, paleo)

January 19, 2018
This zucchini pasta with lemon garlic shrimp is a delicious, gluten-free (and of course low-carb) version of shrimp scampi and linguini. Traditional pasta is replaced with zucchini noodles or zucchini pasta for a lighter, healthier meal.

Zucchini Pasta with Lemon Garlic Shrimp

January 5, 2018
Salmon patties are a deliciously healthy dinner recipe. They're incredibly moist and flavorful and also gluten-free and paleo. I used fresh salmon, but you could use canned salmon as well. #SalmonPatties #HealthyDinnerRecipes #GlutenFreeRecipes #PaleoRecipes #SalmonRecipes

Salmon Patties (gluten-free, paleo)

November 9, 2017
(gluten-free, paleo) Sweet potato gnocchi topped with a delicious sage walnut pesto. It's the perfect hearty and savory meal for fall and winter.

Sweet Potato Gnocchi with Sage Walnut Pesto (gluten-free, paleo)

September 21, 2017
(gluten-free, dairy-free, paleo) This parsnip noodle chicken alfredo is 100% gluten-free and dairy-free. It's a healthier take on the classic chicken alfredo that's absolutely delicious.

Parsnip Noodle Chicken Alfredo

July 19, 2017
Zucchini noodle caprese is made from my favorite gluten-free pasta alternative, zucchini noodles - and inspired by one of my all time favorite salads, caprese.

Zucchini Noodle Caprese

June 15, 2017
This one pan, roasted basil chicken is an easy meal that's bursting with flavor. Red onions and sliced kumquats become deliciously sweet when roasted.

Basil Chicken with Kumquats

June 8, 2017
An easy, oven braised brisket that's the perfect combination of sweet and smoky. After a few hours in the oven, you'll have juicy, tender beef brisket.

Sweet and Smoky Beef Brisket

May 25, 2017
(gluten-free, paleo) These chicken and avocado burritos are simple, healthy and bursting with flavor!

Chicken and Avocado Burritos (gluten-free, paleo)

April 22, 2017
(gluten-free, dairy-free, paleo) This coconut curry chicken is a healthy weeknight dinner that's packed with flavor. The chicken simmers in curry spice and coconut milk for an easy, one-pan meal.

Coconut Curry Chicken

April 2, 2017
Taco stuffed zucchini boats lined up next to each other.

Taco Stuffed Zucchini Boats

January 25, 2017
This roasted branzino with citrus pesto recipe is light, bright and extremely flavorful. It's sure to be your favorite fish recipe.

Roasted Branzino with Citrus Pesto

January 10, 2017
(gluten-free, paleo) This slow cooker kalua pork (kalua pig) is deliciously tender, smoky and salty and super easy to make.

Slow Cooker Kalua Pork

January 7, 2017
(gluten-free, paleo) Cauliflower fried rice is a healthier alternative to the much loved Chinese favorite.

Cauliflower Fried Rice (gluten-free, paleo)

December 12, 2016
(gluten-free, paleo) Roasted balsamic chicken and brussels sprouts. An easy, one pan recipe that's sure to be a family favorite.

Roasted Balsamic Chicken with Brussels Sprouts

October 3, 2016
(gluten-free, paleo) Shrimp Tacos with Cilantro, Lime, Bacon Slaw. These chipotle shrimp tacos are made with cassava flour tortillas for a healthy, gluten-free, Taco Tuesday favorite!

Shrimp Tacos with Cilantro, Lime and Bacon Slaw (gluten-free, paleo)

September 10, 2016

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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