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Main Course

Healthy main course recipes for lunch and dinner just got a whole lot easier. Get ready to dive into delicious falafels, flavorful carne asada, crispy chicken thighs, juicy baked salmon, and various zucchini noodle recipes. My zucchini lasagna is always a reader favorite as well!

Zucchini lasagna in a casserole pan.

Zucchini Lasagna

September 7, 2019

Shrimp sauteed in a pan with garlic and butter.

Garlic Butter Shrimp

August 30, 2019

Pizza Stuffed Zucchini Boats

August 1, 2019

Falafel

July 19, 2019

Cedar plank salmon on charred grilling planks.

Cedar Plank Salmon with Maple Ginger Glaze

June 5, 2019

Two fish tacos on a table.

Grilled Fish Tacos with Citrus Carrot Slaw

May 26, 2019

Zucchini noodles with chicken and pico de gallo on a white plate.

Mexican Chicken Zucchini Noodles

April 29, 2019

Four salmon filets in a pan with orange slices and thyme on top.

Orange Glazed Salmon

April 2, 2019

Baked salmon being eaten with a fork.

Dijon Baked Salmon

March 23, 2019

Poke bowl is easy to make at home. This ahi poke bowl recipe is made with ahi tuna, a soy sauce marinade and sushi rice, then topped with cucumber, avocado, microgreens and sprinkled with sesame seeds. It's a healthy, gluten-free poke bowl recipe.

Ahi Tuna Poke Bowl

March 12, 2019

Close up of scallops in a pan.

Scallops with Citrus Ginger Sauce

March 10, 2019

Baked chicken thighs are crispy, juicy, healthy and make for the perfect weeknight recipe!

Crispy Baked Chicken Thighs

February 28, 2019

Paleo chicken pot pies that are mini in size and loaded with veggies, shredded chicken and a creamy, dairy-free filling. They're gluten-free, grain-free, dairy-free and paleo - though you'd never know it.

Mini Chicken Pot Pies (gluten-free, paleo)

February 19, 2019

Taco soup is guaranteed to be a family favorite. It's healthy, incredibly easy (only takes 30 minutes) and naturally gluten-free. The perfect healthy dinner!

Taco Soup

February 17, 2019

Slow cooker pulled pork is juicy, flavorful and delicious. The best slow cooker recipe!

Slow Cooker Pulled Pork

January 20, 2019

BBQ chicken stuffed sweet potatoes are a healthy, easy, gluten-free, paleo and Whole30 meal.

BBQ Chicken Stuffed Sweet Potatoes

January 16, 2019

A bowl of shredded chicken on a table.

How to Make Shredded Chicken

January 9, 2019

Whole30 casserole recipe with shredded chicken, sautéed mushrooms and broccoli, then topped with my Vegan Alfredo Sauce for an easy and healthy weeknight dinner. It's also a dairy-free and paleo casserole recipe.

Whole30 Chicken Broccoli Casserole (paleo, dairy-free)

January 5, 2019

Tuna stuffed avocados are a delicious low-carb, keto, Whole30 and paleo-friendly lunch or snack recipe. A simple combination of tuna salad and avocados makes for a healthy lunch recipe.

Tuna Stuffed Avocados

January 5, 2019

These delicious carne asada tacos are made with grilled skirt steak, avocado, cotija cheese, chopped onion and fresh cilantro. They're super flavorful steak street tacos.

Carne Asada Tacos

April 22, 2018

Carne asada sliced on a black platter.

Carne Asada

April 22, 2018

These Asian Chicken Lettuce Wraps are reminiscent of PF Chang's Chicken Lettuce Wraps, yet they're gluten-free, paleo and much healthier. It's a family favorite chicken dinner recipe.

Asian Chicken Lettuce Wraps (gluten-free, paleo)

January 19, 2018

Zucchini noodles on a plate with lemon garlic shrimp.

Zucchini Pasta with Lemon Garlic Shrimp

January 5, 2018

Salmon patties are a deliciously healthy dinner recipe. They're incredibly moist and flavorful and also gluten-free and paleo. I used fresh salmon, but you could use canned salmon as well. #SalmonPatties #HealthyDinnerRecipes #GlutenFreeRecipes #PaleoRecipes #SalmonRecipes

Salmon Patties (gluten-free, paleo)

November 9, 2017