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Dinner

Chicken fajitas in a pan on a table with toppings.

Healthy dinner recipes just got a whole lot easier.  Get ready to dive into delicious falafels, flavorful carne asada, crispy chicken thighs, juicy baked salmon, and various zucchini noodle recipes. My zucchini lasagna is always a reader favorite as well!

Poached chicken on a cutting board, with one breast sliced up.

Easy Poached Chicken
May 14, 2020
Carnitas burrito bowl surrounded by bowl of individual ingredients.

Carnitas Burrito Bowl
May 7, 2020

Carnitas Tacos
April 25, 2020
Carnitas on a serving plate.

Carnitas
April 25, 2020
Shrimp tacos on a white plate.

Shrimp Tacos with Cilantro Lime Bacon Slaw
April 21, 2020
Coconut curry chicken on a bed of rice on a plate.

Coconut Curry Chicken
April 16, 2020
Teriyaki chicken in a bowl with rice and broccoli.

Teriyaki Chicken
March 25, 2020
Lamb stew in a bowl.

Irish Lamb Stew
March 6, 2020

Cauliflower Fried Rice
March 4, 2020
Chicken fajitas in a pan on a table with toppings.

Chicken Fajitas
February 20, 2020
Cauliflower pizza crust with margherita toppings.

Cauliflower Pizza Crust
January 22, 2020
Slow cooker rotisserie chicken on a plate with vegetables.

Slow Cooker Whole Chicken
January 13, 2020
Five plates of zucchini noodles made different ways.

How to Make and Cook Zucchini Noodles
December 30, 2019
The spiralizer is one of my favorite kitchen tools. So today I'm sharing my favorite vegetables to spiralize along with veggie spiralizer tips and recipes. Learn how to spiralize - it's easy!

Spiralizer Beginner’s Guide: 10 Vegetables to Spiralize
December 17, 2019
Taking a serving out of the Shepherd's pie recipe.

Shepherd’s Pie
December 14, 2019
Two butternut squash halves stuffed with sausage apple filling.

Apple Sausage Stuffed Butternut Squash
November 11, 2019
Healthy chicken wrap cut in half on a white plate.

Chicken, Bacon and Black Bean Wrap
September 27, 2019
Zucchini lasagna in a casserole pan.

Zucchini Lasagna
September 7, 2019
Shrimp sauteed in a pan with garlic and butter.

Garlic Butter Shrimp
August 30, 2019

Pizza Stuffed Zucchini Boats
August 1, 2019
Cedar plank salmon on charred grilling planks.

Cedar Plank Salmon with Maple Ginger Glaze
June 5, 2019
Two fish tacos on a table.

Grilled Fish Tacos with Citrus Carrot Slaw
May 26, 2019
Zucchini noodles with chicken and pico de gallo on a white plate.

Mexican Chicken Zucchini Noodles
April 29, 2019
Four salmon filets in a pan with orange slices and thyme on top.

Orange Glazed Salmon
April 2, 2019

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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