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Dinner

Chicken fajitas in a pan on a table with toppings.

Healthy dinner recipes just got a whole lot easier.  Get ready to dive into delicious falafels, flavorful carne asada, crispy chicken thighs, juicy baked salmon, and various zucchini noodle recipes. My zucchini lasagna is always a reader favorite as well!

Baked salmon being eaten with a fork.

Dijon Baked Salmon
March 23, 2019
Poke bowl is easy to make at home. This ahi poke bowl recipe is made with ahi tuna, a soy sauce marinade and sushi rice, then topped with cucumber, avocado, microgreens and sprinkled with sesame seeds. It's a healthy, gluten-free poke bowl recipe.

Ahi Tuna Poke Bowl
March 12, 2019
Close up of scallops in a pan.

Scallops with Citrus Ginger Sauce
March 10, 2019
Baked chicken thighs are crispy, juicy, healthy and make for the perfect weeknight recipe!

Crispy Baked Chicken Thighs
February 28, 2019
Paleo chicken pot pies that are mini in size and loaded with veggies, shredded chicken and a creamy, dairy-free filling.  They're gluten-free, grain-free, dairy-free and paleo - though you'd never know it.

Mini Chicken Pot Pies (gluten-free, paleo)
February 19, 2019
Taco soup is guaranteed to be a family favorite. It's healthy, incredibly easy (only takes 30 minutes) and naturally gluten-free. The perfect healthy dinner!

Taco Soup
February 17, 2019
Slow cooker pulled pork is juicy, flavorful and delicious. The best slow cooker recipe!

Slow Cooker Pulled Pork
January 20, 2019
BBQ chicken stuffed sweet potatoes are a healthy, easy, gluten-free, paleo and Whole30 meal.

BBQ Chicken Stuffed Sweet Potatoes
January 16, 2019
A bowl of shredded chicken on a table.

How to Make Shredded Chicken
January 9, 2019
Whole30 casserole recipe with shredded chicken, sautéed mushrooms and broccoli, then topped with my Vegan Alfredo Sauce for an easy and healthy weeknight dinner. It's also a dairy-free and paleo casserole recipe.

Whole30 Chicken Broccoli Casserole (paleo, dairy-free)
January 5, 2019
Tuna stuffed avocados are a delicious low-carb, keto, Whole30 and paleo-friendly lunch or snack recipe. A simple combination of tuna salad and avocados makes for a healthy lunch recipe.

Tuna Stuffed Avocados
January 5, 2019
These delicious carne asada tacos are made with grilled skirt steak, avocado, cotija cheese, chopped onion and fresh cilantro. They're super flavorful steak street tacos.

Carne Asada Tacos
April 22, 2018
Carne asada sliced on a black platter.

Carne Asada
April 22, 2018
These Asian Chicken Lettuce Wraps are reminiscent of PF Chang's Chicken Lettuce Wraps, yet they're gluten-free, paleo and much healthier. It's a family favorite chicken dinner recipe.

Asian Chicken Lettuce Wraps (gluten-free, paleo)
January 19, 2018
Zucchini noodles on a plate with lemon garlic shrimp.

Zucchini Pasta with Lemon Garlic Shrimp
January 5, 2018
Salmon patties are a deliciously healthy dinner recipe. They're incredibly moist and flavorful and also gluten-free and paleo. I used fresh salmon, but you could use canned salmon as well. #SalmonPatties #HealthyDinnerRecipes #GlutenFreeRecipes #PaleoRecipes #SalmonRecipes

Salmon Patties (gluten-free, paleo)
November 9, 2017
(gluten-free, paleo) Sweet potato gnocchi topped with a delicious sage walnut pesto. It's the perfect hearty and savory meal for fall and winter.

Sweet Potato Gnocchi with Sage Walnut Pesto (gluten-free, paleo)
September 21, 2017
(gluten-free, dairy-free, paleo) This parsnip noodle chicken alfredo is 100% gluten-free and dairy-free. It's a healthier take on the classic chicken alfredo that's absolutely delicious.

Parsnip Noodle Chicken Alfredo
July 19, 2017
Zucchini noodle caprese is made from my favorite gluten-free pasta alternative, zucchini noodles - and inspired by one of my all time favorite salads, caprese.

Zucchini Noodle Caprese
June 15, 2017
This one pan, roasted basil chicken is an easy meal that's bursting with flavor. Red onions and sliced kumquats become deliciously sweet when roasted.

Basil Chicken with Kumquats
June 8, 2017
An easy, oven braised brisket that's the perfect combination of sweet and smoky. After a few hours in the oven, you'll have juicy, tender beef brisket.

Sweet and Smoky Beef Brisket
May 25, 2017
(gluten-free, paleo) These chicken and avocado burritos are simple, healthy and bursting with flavor!

Chicken and Avocado Burritos (gluten-free, paleo)
April 22, 2017
Taco stuffed zucchini boats lined up next to each other.

Taco Stuffed Zucchini Boats
January 25, 2017
This roasted branzino with citrus pesto recipe is light, bright and extremely flavorful. It's sure to be your favorite fish recipe.

Roasted Branzino with Citrus Pesto
January 10, 2017

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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