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Main Dishes

(gluten-free, paleo) Steak Fajitas with Cassava Flour Tortillas - Delicious fajitas loaded with grilled steak, sweet peppers and avocado.

Steak Fajitas with Cassava Flour Tortillas

August 3, 2015
Crispy Skin Salmon with Zucchini Cucumber Salad

Crispy Skin Salmon with Zucchini, Cucumber and Dill Salad

August 1, 2015
(gluten-free, paleo) Barbecue Ribs with Spiced Rum Pineapple Sauce

Barbecue Ribs with Spiced Rum Pineapple Sauce

May 27, 2015
(gluten-free, paleo) Pulled Pork Street Tacos on Cassava Flour Tortillas

Pulled Pork Street Tacos (with Cassava Flour Tortillas)

May 2, 2015
(gluten-free) Italian Meatloaf with Marinara Parmesan Crust | www.downshiftology.com

Italian Meatloaf with Marinara Parmesan Crust (gluten-free, paleo)

November 15, 2014
(gluten-free, paleo) Baked Halibut with Herbed Mayonnaise | www.downshiftology.com

Baked Halibut with Herbed Mayonnaise Crust

October 16, 2014
Grilled Albacore with Citrus Ginger Sauce | www.downshiftology.com

Grilled Albacore with Citrus Ginger Sauce

October 5, 2014
(gluten-free, paleo) Pineapple Burger Bowl with Sweet Fig Mayonnaise | www.downshiftology.com

Pineapple Burger Bowl with Sweet Fig Mayonnaise

October 2, 2014
(gluten-free, paleo) Slow Cooker Rotisserie Chicken. An easy and delicious chicken recipe for your slow cooker or crock pot.

Slow Cooker Rotisserie Chicken

September 18, 2014
(gluten-free, paleo) Asian Cauli Rice with Ginger Shrimp | www.downshiftology.com

Asian Cauliflower Rice with Ginger Shrimp (gluten-free, paleo)

August 24, 2014

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, certified health coach, blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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