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Main Course

Chicken fajitas in a pan on a table with toppings.

Healthy main course recipes for lunch and dinner just got a whole lot easier. Get ready to dive into delicious falafels, flavorful carne asada, crispy chicken thighs, juicy baked salmon, and various zucchini noodle recipes. My zucchini lasagna is always a reader favorite as well!

(gluten-free, paleo) These chicken and avocado burritos are simple, healthy and bursting with flavor!

Chicken and Avocado Burritos (gluten-free, paleo)

April 22, 2017

Taco stuffed zucchini boats lined up next to each other.

Taco Stuffed Zucchini Boats

January 25, 2017

This roasted branzino with citrus pesto recipe is light, bright and extremely flavorful. It's sure to be your favorite fish recipe.

Roasted Branzino with Citrus Pesto

January 10, 2017

(gluten-free, paleo) This slow cooker kalua pork (kalua pig) is deliciously tender, smoky and salty and super easy to make.

Slow Cooker Kalua Pork

January 7, 2017

(gluten-free, paleo) Roasted balsamic chicken and brussels sprouts. An easy, one pan recipe that's sure to be a family favorite.

Roasted Balsamic Chicken with Brussels Sprouts

October 3, 2016

(gluten-free) Black bean Mexican pizza on cassava flour tortillas. A healthy, vegetarian version of a Mexican pizza.

Black Bean Mexican Pizza (gluten-free, vegetarian)

April 20, 2016

Rosemary grilled lamb chops with mint apple sauce. Paleo-friendly.

Rosemary Grilled Lamb Chops with Mint Apple Sauce

March 25, 2016

(gluten-free, paleo) Cabernet-braised short ribs with rosemary root vegetable mash. Tender and flavorful short ribs are paired with a parsnip turnip mash.

Cabernet-Braised Short Ribs with Rosemary Root Vegetable Mash

March 18, 2016

Grilled chicken souvlaki (lemon garlic chicken skewers) with dairy-free tzatziki. Gluten-free and paleo.

Grilled Chicken Souvlaki with Dairy-Free Tzatziki

March 10, 2016

Celery root puree with balsamic roasted beets and pearl onions. A delicious veggie powered meal.

Celery Root Puree with Balsamic Roasted Beets and Pearl Onions

January 10, 2016

(gluten-free, paleo). Pork and Fennel Meatballs with Garlic Sautéed Spinach - The most delicious and flavorful pork meatballs, perfect for an appetizer or main meal.

Pork and Fennel Meatballs with Garlic Sautéed Spinach

December 1, 2015

(gluten-free, paleo) Zucchini Noodle Bolognese. A healthier version of spaghetti bolognese, with zucchini noodles and homemade tomato bolognese sauce.

Zucchini Noodle Spaghetti Bolognese

September 26, 2015

Herbed Honey Mustard Chicken. A sweet and spicy roasted chicken dish that's sure to be a family favorite.

Herbed Honey Mustard Chicken

August 23, 2015

(gluten-free, paleo) Steak Fajitas with Cassava Flour Tortillas - Delicious fajitas loaded with grilled steak, sweet peppers and avocado.

Steak Fajitas with Cassava Flour Tortillas

August 3, 2015

Crispy Skin Salmon with Zucchini Cucumber Salad

Crispy Skin Salmon with Zucchini, Cucumber and Dill Salad

August 1, 2015

(gluten-free, paleo) Barbecue Ribs with Spiced Rum Pineapple Sauce

Barbecue Ribs with Spiced Rum Pineapple Sauce

May 27, 2015

(gluten-free, paleo) Pulled Pork Street Tacos on Cassava Flour Tortillas

Pulled Pork Street Tacos (with Cassava Flour Tortillas)

May 2, 2015

(gluten-free) Italian Meatloaf with Marinara Parmesan Crust | www.downshiftology.com

Italian Meatloaf with Marinara Parmesan Crust (gluten-free, paleo)

November 15, 2014

(gluten-free, paleo) Baked Halibut with Herbed Mayonnaise | www.downshiftology.com

Baked Halibut with Herbed Mayonnaise Crust

October 16, 2014

Grilled Albacore with Citrus Ginger Sauce | www.downshiftology.com

Grilled Albacore with Citrus Ginger Sauce

October 5, 2014

(gluten-free, paleo) Pineapple Burger Bowl with Sweet Fig Mayonnaise | www.downshiftology.com

Pineapple Burger Bowl with Sweet Fig Mayonnaise

October 2, 2014

(gluten-free, paleo) Asian Cauli Rice with Ginger Shrimp | www.downshiftology.com

Asian Cauliflower Rice with Ginger Shrimp (gluten-free, paleo)

August 24, 2014