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Main Course

Healthy main course recipes for lunch and dinner just got a whole lot easier. Get ready to dive into delicious falafels, flavorful carne asada, crispy chicken thighs, juicy baked salmon, and various zucchini noodle recipes. My zucchini lasagna is always a reader favorite as well!

(gluten-free, paleo) Sweet potato gnocchi topped with a delicious sage walnut pesto. It's the perfect hearty and savory meal for fall and winter.

Sweet Potato Gnocchi with Sage Walnut Pesto (gluten-free, paleo)

September 21, 2017

(gluten-free, dairy-free, paleo) This parsnip noodle chicken alfredo is 100% gluten-free and dairy-free. It's a healthier take on the classic chicken alfredo that's absolutely delicious.

Parsnip Noodle Chicken Alfredo

July 19, 2017

Zucchini noodle caprese is made from my favorite gluten-free pasta alternative, zucchini noodles - and inspired by one of my all time favorite salads, caprese.

Zucchini Noodle Caprese

June 15, 2017

This one pan, roasted basil chicken is an easy meal that's bursting with flavor. Red onions and sliced kumquats become deliciously sweet when roasted.

Basil Chicken with Kumquats

June 8, 2017

An easy, oven braised brisket that's the perfect combination of sweet and smoky. After a few hours in the oven, you'll have juicy, tender beef brisket.

Sweet and Smoky Beef Brisket

May 25, 2017

(gluten-free, paleo) These chicken and avocado burritos are simple, healthy and bursting with flavor!

Chicken and Avocado Burritos (gluten-free, paleo)

April 22, 2017

Taco stuffed zucchini boats lined up next to each other.

Taco Stuffed Zucchini Boats

January 25, 2017

This roasted branzino with citrus pesto recipe is light, bright and extremely flavorful. It's sure to be your favorite fish recipe.

Roasted Branzino with Citrus Pesto

January 10, 2017

(gluten-free, paleo) This slow cooker kalua pork (kalua pig) is deliciously tender, smoky and salty and super easy to make.

Slow Cooker Kalua Pork

January 7, 2017

(gluten-free, paleo) Roasted balsamic chicken and brussels sprouts. An easy, one pan recipe that's sure to be a family favorite.

Roasted Balsamic Chicken with Brussels Sprouts

October 3, 2016

(gluten-free) Black bean Mexican pizza on cassava flour tortillas. A healthy, vegetarian version of a Mexican pizza.

Black Bean Mexican Pizza (gluten-free, vegetarian)

April 20, 2016

Rosemary grilled lamb chops with mint apple sauce. Paleo-friendly.

Rosemary Grilled Lamb Chops with Mint Apple Sauce

March 25, 2016

(gluten-free, paleo) Cabernet-braised short ribs with rosemary root vegetable mash. Tender and flavorful short ribs are paired with a parsnip turnip mash.

Cabernet-Braised Short Ribs with Rosemary Root Vegetable Mash

March 18, 2016

Grilled chicken souvlaki (lemon garlic chicken skewers) with dairy-free tzatziki. Gluten-free and paleo.

Grilled Chicken Souvlaki with Dairy-Free Tzatziki

March 10, 2016

Celery root puree with balsamic roasted beets and pearl onions. A delicious veggie powered meal.

Celery Root Puree with Balsamic Roasted Beets and Pearl Onions

January 10, 2016

(gluten-free, paleo). Pork and Fennel Meatballs with Garlic Sautéed Spinach - The most delicious and flavorful pork meatballs, perfect for an appetizer or main meal.

Pork and Fennel Meatballs

December 1, 2015

Herbed Honey Mustard Chicken. A sweet and spicy roasted chicken dish that's sure to be a family favorite.

Herbed Honey Mustard Chicken

August 23, 2015

(gluten-free, paleo) Steak Fajitas with Cassava Flour Tortillas - Delicious fajitas loaded with grilled steak, sweet peppers and avocado.

Steak Fajitas with Cassava Flour Tortillas

August 3, 2015

Crispy Skin Salmon with Zucchini Cucumber Salad

Crispy Skin Salmon with Zucchini, Cucumber and Dill Salad

August 1, 2015

(gluten-free, paleo) Barbecue Ribs with Spiced Rum Pineapple Sauce

Barbecue Ribs with Spiced Rum Pineapple Sauce

May 27, 2015

(gluten-free, paleo) Pulled Pork Street Tacos on Cassava Flour Tortillas

Pulled Pork Street Tacos (with Cassava Flour Tortillas)

May 2, 2015

(gluten-free) Italian Meatloaf with Marinara Parmesan Crust | www.downshiftology.com

Italian Meatloaf with Marinara Parmesan Crust (gluten-free, paleo)

November 15, 2014

(gluten-free, paleo) Baked Halibut with Herbed Mayonnaise | www.downshiftology.com

Baked Halibut with Herbed Mayonnaise Crust

October 16, 2014

Grilled Albacore with Citrus Ginger Sauce | www.downshiftology.com

Grilled Albacore with Citrus Ginger Sauce

October 5, 2014