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Main Course

Healthy main course recipes for lunch and dinner just got a whole lot easier.  Get ready to dive into delicious falafels, flavorful carne asada, crispy chicken thighs, juicy baked salmon, and various zucchini noodle recipes. My zucchini lasagna is always a reader favorite as well!

(gluten-free) Black bean Mexican pizza on cassava flour tortillas. A healthy, vegetarian version of a Mexican pizza.

Black Bean Mexican Pizza (gluten-free, vegetarian)

April 20, 2016
Rosemary grilled lamb chops with mint apple sauce. Paleo-friendly.

Rosemary Grilled Lamb Chops with Mint Apple Sauce

March 25, 2016
(gluten-free, paleo) Cabernet-braised short ribs with rosemary root vegetable mash. Tender and flavorful short ribs are paired with a parsnip turnip mash.

Cabernet-Braised Short Ribs with Rosemary Root Vegetable Mash

March 18, 2016
Grilled chicken souvlaki (lemon garlic chicken skewers) with dairy-free tzatziki. Gluten-free and paleo.

Grilled Chicken Souvlaki with Dairy-Free Tzatziki

March 10, 2016
Celery root puree with balsamic roasted beets and pearl onions. A delicious veggie powered meal.

Celery Root Puree with Balsamic Roasted Beets and Pearl Onions

January 10, 2016
(gluten-free, paleo). Pork and Fennel Meatballs with Garlic Sautéed Spinach - The most delicious and flavorful pork meatballs, perfect for an appetizer or main meal.

Pork and Fennel Meatballs with Garlic Sautéed Spinach

December 1, 2015
(gluten-free, paleo) Zucchini Noodle Bolognese. A healthier version of spaghetti bolognese, with zucchini noodles and homemade tomato bolognese sauce.

Zucchini Noodle Spaghetti Bolognese

September 26, 2015
Herbed Honey Mustard Chicken. A sweet and spicy roasted chicken dish that's sure to be a family favorite.

Herbed Honey Mustard Chicken

August 23, 2015
(gluten-free, paleo) Steak Fajitas with Cassava Flour Tortillas - Delicious fajitas loaded with grilled steak, sweet peppers and avocado.

Steak Fajitas with Cassava Flour Tortillas

August 3, 2015
Crispy Skin Salmon with Zucchini Cucumber Salad

Crispy Skin Salmon with Zucchini, Cucumber and Dill Salad

August 1, 2015
(gluten-free, paleo) Barbecue Ribs with Spiced Rum Pineapple Sauce

Barbecue Ribs with Spiced Rum Pineapple Sauce

May 27, 2015
(gluten-free, paleo) Pulled Pork Street Tacos on Cassava Flour Tortillas

Pulled Pork Street Tacos (with Cassava Flour Tortillas)

May 2, 2015
(gluten-free) Italian Meatloaf with Marinara Parmesan Crust | www.downshiftology.com

Italian Meatloaf with Marinara Parmesan Crust (gluten-free, paleo)

November 15, 2014
(gluten-free, paleo) Baked Halibut with Herbed Mayonnaise | www.downshiftology.com

Baked Halibut with Herbed Mayonnaise Crust

October 16, 2014
Grilled Albacore with Citrus Ginger Sauce | www.downshiftology.com

Grilled Albacore with Citrus Ginger Sauce

October 5, 2014
(gluten-free, paleo) Pineapple Burger Bowl with Sweet Fig Mayonnaise | www.downshiftology.com

Pineapple Burger Bowl with Sweet Fig Mayonnaise

October 2, 2014
(gluten-free, paleo) Asian Cauli Rice with Ginger Shrimp | www.downshiftology.com

Asian Cauliflower Rice with Ginger Shrimp (gluten-free, paleo)

August 24, 2014

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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