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Home › Diet › Low-Carb and Keto › Page 5

Low-Carb and Keto

Matcha latte in a mug.

Matcha Latte

Several plates of zucchini noodles

How to Make and Cook Zucchini Noodles

A brown bowl of cauliflower rice.

How to Make Cauliflower Rice

A white plate of cooked baby bok choy.

Garlic Ginger Bok Choy

A small bowl of horseradish sauce.

Horseradish Sauce

Brisket on a wooden board with a knife.

Sweet and Smoky Beef Brisket

Brisket rub on a white plate.

Brisket Dry Rub

A plate of baked chicken thighs.

Crispy Baked Chicken Thighs

A plate of sliced beef tenderloin roast

Beef Tenderloin Roast

Egg muffins on a plate.

Breakfast Egg Muffins (3 Ways)

Sauteed Swiss chard on a white plate.

Garlic Sautéed Swiss Chard

Mashed cauliflower with butter.

Mashed Cauliflower

A bowl of kale salad.

Simple Kale Salad

Garlic Sauteed Spinach

Balsamic sheet pan chicken dinner

Balsamic Chicken and Brussels Sprouts

Kale chips in a glass mug.

How to Make Kale Chips

Oven baked chicken breasts in a casserole pan.

Best Baked Chicken Breast

Sliced flourless chocolate cake.

Flourless Chocolate Cake

Crab stuffed mushrooms on a plate

Crab Stuffed Mushrooms

A bowl of chicken soup next to spoons.

Chicken Soup

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Downshiftology

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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