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(gluten-free, nut-free, paleo). Nut-Free Paleo Pancakes with Triple Berry Compote. A fluffy and light pancake with sweet and delicious berry compote.

Nut-Free Paleo Pancakes with Triple Berry Compote

November 7, 2014
(gluten-free, paleo) Balsamic Bacon Brussel Sprouts | www.downshiftology.com

Balsamic Bacon Brussels Sprouts

November 1, 2014
(gluten-free, paleo) Baked Halibut with Herbed Mayonnaise | www.downshiftology.com

Baked Halibut with Herbed Mayonnaise Crust

October 16, 2014
Green Beans with Shallots and Lemon | www.downshiftology.com

Green Beans with Shallots and Lemon

October 16, 2014
Grilled Albacore with Citrus Ginger Sauce | www.downshiftology.com

Grilled Albacore with Citrus Ginger Sauce

October 5, 2014
Scrambled eggs with bacon and sweet peppers | www.downshiftology.com

Scrambled Eggs with Bacon and Sweet Peppers

October 4, 2014
(gluten-free, paleo) Pineapple Burger Bowl with Sweet Fig Mayonnaise | www.downshiftology.com

Pineapple Burger Bowl with Sweet Fig Mayonnaise

October 2, 2014
(gluten-free, paleo) Apple chicken salad

Apple Chicken Salad

September 26, 2014
(gluten-free, paleo) Slow Cooker Rotisserie Chicken. An easy and delicious chicken recipe for your slow cooker or crock pot.

Slow Cooker Rotisserie Chicken

September 18, 2014
Mandarin and Lemon Chicken Salad | www.downshiftology.com

Mandarin Chicken Salad

September 14, 2014
Carrot Parsnip Mash | www.downshiftology.com

Carrot Parsnip Mash

September 12, 2014
(gluten-free, paleo) Asian Cauli Rice with Ginger Shrimp | www.downshiftology.com

Asian Cauliflower Rice with Ginger Shrimp (gluten-free, paleo)

August 24, 2014
(gluten-free, paleo) Goat Cheese Zucchini Fritters | www.downshiftology.com

Goat Cheese Zucchini Fritters (gluten-free)

August 23, 2014
(gluten-free, paleo) Meyer Lemon Coconut Macaroons | www.downshiftology.com

Meyer Lemon Coconut Macaroons

August 22, 2014
(gluten-free, paleo) Chocolate Coconut Macaroons | www.downshiftology.com

Chocolate Coconut Macaroons (gluten-free, paleo)

August 21, 2014
Salmon Avocado Salad | www.downshiftology.com

Salmon Avocado Salad

August 20, 2014

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, certified health coach, blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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