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Melon mozzarella salad with basil. A delicious and healthy summer salad.

Melon Mozzarella Salad with Basil

August 14, 2016
(gluten-free, paleo) Salted S'mores Bites. A graham cracker crust is topped with fluffy marshmallow, drizzled with chocolate and sprinkled with sea salt.

Salted S’mores Bites (gluten-free, paleo)

August 7, 2016
(dairy-free, vegan, paleo) Cashew Date Shake. Inspired by the classic date shakes from Palm Springs, California.

Cashew Date Shake (vegan, paleo)

July 31, 2016
(gluten-free, paleo) Cucumber melon gazpacho with ginger shrimp. A cooling and delicious gazpacho, perfect for summer!

Cucumber Melon Gazpacho with Ginger Shrimp

July 15, 2016
(gluten-free, grain-free) Crispy socca with pear and arugula salad. Made with chickpea flour, this crispy socca becomes the perfect base for a delicious and healthy salad.

Crispy Socca with Pear and Arugula Salad (gluten-free)

July 11, 2016
Watermelon, cucumber and feta salad.

Watermelon, Cucumber and Feta Salad

July 5, 2016
(gluten-free, paleo) Spinach artichoke quiche with grilled spring onions. The perfect healthy breakfast quiche!

Spinach Artichoke Quiche with Grilled Spring Onions

June 30, 2016
(gluten-free, paleo) Lemon curd thumbprint cookies. Almond flour cookies filled with the most delicious lemon curd.

Lemon Curd Thumbprint Cookies (gluten-free, paleo)

June 25, 2016
Spiked coconut cherry float (dairy-free, vegan). The perfect cocktail or summertime drink with just a smidge of alcohol.

Spiked Coconut Cherry Float

June 14, 2016
(dairy-free, vegan, paleo) Affogato with cacao nib ice cream. Espresso is poured over vanilla ice cream with cacao nibs.

Affogato with Cacao Nib Ice Cream (Dairy-free, Vegan)

June 8, 2016
(gluten-free, vegan) Super seed buckwheat waffles. Nutrient-dense waffles made from buckwheat flour, sunflower seeds, pumpkin seeds and flax seeds.

Super Seed Buckwheat Waffles (gluten-free, vegan)

May 22, 2016
(gluten-free, paleo) Salmon Asparagus Salad with Blistered Tomatoes.

Salmon Asparagus Salad with Blistered Tomatoes

May 17, 2016
(dairy-free, vegan) Coconut chia mango popsicles. A creamy coconut mango popsicle with healthy chia seeds.

Coconut Chia Mango Popsicles

May 10, 2016
(gluten-free, paleo) Baked lemon donuts with blackberry glaze.

Baked Lemon Donuts with Blackberry Glaze (gluten-free, paleo)

May 1, 2016
(gluten-free) Black bean Mexican pizza on cassava flour tortillas. A healthy, vegetarian version of a Mexican pizza.

Black Bean Mexican Pizza (gluten-free, vegetarian)

April 20, 2016
(gluten-free, paleo, vegan) These cookies took a few tries, but I'm happy to say they're now the best gluten-free, paleo, vegan chocolate chip cookies I've ever had.

The Best Chocolate Chip Cookies (paleo, vegan, gluten-free)

April 9, 2016
Rosemary grilled lamb chops with mint apple sauce. Paleo-friendly.

Rosemary Grilled Lamb Chops with Mint Apple Sauce

March 25, 2016
(gluten-free, vegan, paleo) Raw coconut, macadamia and mango cheesecake. A fruity and tropical dairy-free cheesecake.

Raw Coconut Macadamia Mango Cheesecake (dairy-free, gluten-free)

March 24, 2016
(gluten-free, paleo) Cabernet-braised short ribs with rosemary root vegetable mash. Tender and flavorful short ribs are paired with a parsnip turnip mash.

Cabernet-Braised Short Ribs with Rosemary Root Vegetable Mash

March 18, 2016
(gluten-free, paleo) Cranberry almond biscotti. A delicious and crunchy paleo biscotti made with dried cranberries and almond flour.

Cranberry Almond Biscotti (gluten-free, paleo)

March 13, 2016
Grilled chicken souvlaki (lemon garlic chicken skewers) with dairy-free tzatziki. Gluten-free and paleo.

Grilled Chicken Souvlaki with Dairy-Free Tzatziki

March 10, 2016
(dairy-free, vegan, paleo) Sexy superfood hot chocolate. A nutrient-packed hot chocolate that's made with raw cacao, maca powder and goji berries.

Sexy Superfood Hot Chocolate

March 5, 2016
Clean green smoothie bowl. A classic green smoothie bowl that's a breakfast favorite.

Clean Green Smoothie Bowl

February 26, 2016
Za'atar roasted cauliflower with dates, pine nuts and thyme. |www.downshiftology.com

Za’atar Roasted Cauliflower with Dates, Pine Nuts and Thyme

February 23, 2016

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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