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Learn how to make hard boiled eggs (and soft boiled eggs) so they turn out perfectly every time. My hard boiled eggs recipe is super easy and allows you to cook a variety of eggs for the entire family - all in one pot.

Perfect Soft Boiled and Hard Boiled Eggs (Every Time)

March 24, 2018
A creamy, dairy-free, coconut panna cotta that's topped with slightly boozy macerated berries. A delicious dessert recipe!

Berry Coconut Panna Cotta (dairy-free, paleo)

February 10, 2018
garlic sauteed swiss chard

Garlic Sautéed Swiss Chard

February 6, 2018
These Asian Chicken Lettuce Wraps are reminiscent of PF Chang's Chicken Lettuce Wraps, yet they're gluten-free, paleo and much healthier. It's a family favorite chicken dinner recipe.

Asian Chicken Lettuce Wraps (gluten-free, paleo)

January 19, 2018
Zucchini noodles on a plate with lemon garlic shrimp.

Zucchini Pasta with Lemon Garlic Shrimp

January 5, 2018
Carrot and zucchini pasta is mixed with a creamy, avocado cucumber sauce for a simple and delicious zucchini noodle recipe that's gluten-free, vegan, paleo and whole30.

Carrot and Zucchini Pasta with Avocado Cucumber Sauce

December 30, 2017
This persimmon smoothie is the perfect smoothie for fall. Made with persimmons, banana, ginger, cinnamon and cloves, it's slightly spiced and deliciously sweet. 

Spiced Persimmon Smoothie

December 28, 2017
Persimmon Caprese is the perfect fall and winter appetizer or healthy salad. It's bright, flavorful, beautiful and easy to make!

Persimmon Caprese Salad

December 28, 2017
Balsamic reduction glaze in a glass jar.

Balsamic Reduction (Balsamic Glaze)

December 27, 2017
Roasted red pepper soup is a blend of red peppers, tomatoes, onion and garlic. It's a flavorful and healthy soup recipe!

Roasted Red Pepper and Tomato Soup

December 10, 2017
Chocolate avocado pudding is a decadent, creamy, healthy dessert made with avocados and raw cacao powder. It's also dairy-free, vegan and paleo. I've sprinkled this version with hazelnuts and sea salt, but the toppings are endless!

Chocolate Avocado Pudding with Hazelnuts and Sea Salt

November 30, 2017
Paleo pumpkin bread cooling on a wire rack.

Paleo Pumpkin Bread

November 20, 2017
This gluten-free Vegan Caramel Cheesecake recipe is drizzled with the most amazing salted caramel sauce. The vegan cheesecake is simply made from cashews that have soaked overnight and it's super creamy and decadent.

Vegan Caramel Cheesecake

November 16, 2017
Salted caramel sauce that's made from coconut milk and coconut sugar. It's a dairy-free, paleo and vegan caramel sauce. And it's extremely delicious! #CaramelSauce #Salted CaramelSauce #VeganCaramelSauce #CaramelSauceRecipe

Salted Caramel Sauce (Vegan, Dairy-Free, Paleo)

November 13, 2017
Salmon patties are a deliciously healthy dinner recipe. They're incredibly moist and flavorful and also gluten-free and paleo. I used fresh salmon, but you could use canned salmon as well. #SalmonPatties #HealthyDinnerRecipes #GlutenFreeRecipes #PaleoRecipes #SalmonRecipes

Salmon Patties (gluten-free, paleo)

November 9, 2017
This lemon tahini dressing is oil-free, dairy-free and vegan. It's a tasty, creamy, zesty salad dressing that's super versatile and adaptable. #LemonTahiniDressing #Tahini

Lemon Tahini Dressing

November 6, 2017
These flourless chocolate chip tahini cookies are gluten-free, nut-free and paleo. They're soft, chewy and utterly delicious. So easy to make! #TahiniCookies #Tahini #ChocolateChipCookies #CookieRecipe #Paleo #GlutenFree

Chocolate Chip Tahini Cookies (gluten-free, paleo)

October 23, 2017
Tahini recipe in a glass jar with spoon.

Tahini Recipe (Super Easy & Creamy)

October 19, 2017
(dairy-free) Banana milk is a delicious nut-free, dairy-free milk alternative. With only two-ingredients it's quick and easy to whip up at home.

Banana Milk (vegan, dairy-free)

October 7, 2017
(gluten-free, paleo) Sweet potato gnocchi topped with a delicious sage walnut pesto. It's the perfect hearty and savory meal for fall and winter.

Sweet Potato Gnocchi with Sage Walnut Pesto (gluten-free, paleo)

September 21, 2017

Grilled Peach and Burrata Salad

September 19, 2017
(gluten-free, dairy-free, paleo, vegan) The most delicious chocolate peppermint slice (or bar or square, depending on how you cut them). It's decadently, creamy and delicious. The perfect (almost healthy) sweet treat!

Chocolate Peppermint Slice (gluten-free, vegan)

August 30, 2017
Baked yuca fries (also known as cassava fries) are golden and crispy on the outside and soft on the inside. They're a healthier way to make yuca fries and I'm serving them up with cilantro lime mayonnaise. 

Baked Yuca Fries (Cassava Fries)

August 13, 2017
(gluten-free, grain-free, dairy-free) This paleo chocolate cake recipe is unbelievably rich, decadent and moist. It's the perfect chocolate birthday cake.

Amazing Paleo Chocolate Cake (gluten-free, dairy-free)

August 2, 2017

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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