Fried Rice

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This fried rice delivers everything you want from the classic Chinese take-out version: a fluffy yet crispy texture, a harmonious blend of eggs and vegetables, and an ideal balance of savory, aromatic flavors. That’s why it’s a family favorite!

A bowl of fried rice.
Photo: Gayle McLeod

Why You’ll Love This Fried Rice Recipe

Fried rice is the quintessential “leftovers” stir-fry, where you can toss in whatever veggies or proteins are lingering in your fridge. And while there are countless ways to make fried rice, this version is what I whip up time and again. It reminds me of my favorite Chinese takeout, but making it at home somehow makes it taste a thousand times better. Plus, it pairs beautifully with dishes like egg drop soup, kung pao chicken, Mongolian beef or chicken stir-fry for the ultimate Chinese-inspired dinner. Here’s what else you’ll love about this recipe:

  • It’s quick and easy. After prepping a few veggies, this dish comes together perfectly in about 20 minutes.
  • It has just the right amount of flavor. Soy sauce, sesame oil, ginger and garlic create the perfect balance of rich, savory, and aromatic notes.
  • You can customize it. Once you’ve nailed this classic egg fried rice, you can bring in other protein options to make it a heartier meal. I’ll give more examples below!
Ingredients for fried rice.

Easy Fried Rice Ingredients

  • Rice: Day-old, cooked long-grain rice, such as jasmine or basmati, works best. Its drier texture makes it less sticky and ideal for achieving that fluffy, slightly crispy consistency.
  • Vegetables: This classic version includes a mix of onion, carrot, green onion, garlic, ginger, and frozen peas for a vibrant and flavorful base.
  • Eggs: Three eggs provide the perfect balance between protein and vegetables. Though you can always add another egg or two if you prefer more protein.
  • Sauces & Seasonings: A combination of tamari soy sauce, toasted sesame oil, salt, and ground white pepper delivers the savory, umami-packed flavor we all love.

Find the printable recipe with measurements below.

How To Make Fried Rice

Sauté the veggies. Heat the oil in a wok or large pan over medium-high heat. Add the onion, carrot, and white parts of the green onion, and sauté for 2 to 3 minutes. Then, add the garlic and ginger, and stir for another 30 seconds.

Cooked vegetables in a wok.

Cook the eggs. Push the veggies to the side of the pan, add a splash more oil if needed, then pour the eggs into the empty side of the wok. Use your spatula to stir and soft scramble the eggs.

Cooking eggs and vegetables in a wok.

Add the peas and rice. While the eggs are still a bit soft, add the frozen peas and rice to the pan and stir for another 2 to 3 minutes, until warmed through.

Cooked fried rice in a wok.

Add flavoring. Add the soy sauce, sesame oil, salt, white pepper, and green parts of the green onions. Stir it all together until combined and you’re done!

Fried rice in a black wok.

Fried Rice Variations

  • Add more protein. Whether it’s shrimp fried rice, chicken fried rice, or Chinese sausage fried rice, always cook the protein separately before adding it to the fried rice.
  • Make it vegetable-heavy. Load the fried rice with extra vegetables like bell peppers, zucchini, mushrooms, baby corn, or even diced kimchi. And if you want to go extra veggie-heavy, you could even swap the rice for cauliflower rice to make cauliflower fried rice.
  • Add more flavor. Two great ways to enhance the taste are using butter for a richer flavor, smoother finish or adding MSG for a more savory, meaty-packed flavor. I personally don’t love MSG, but I know it’s commonly used in Chinese restaurants.
Fried rice on plates.

More Rice Side Dish Recipes

If you make this fried rice recipe, I’d love to hear how it turned out in the comment box below! Your review will help other readers in the community. And if you’re hungry for more healthy food inspiration and exclusive content, join my free newsletter here.

Fried rice in a white bowl.

Easy Fried Rice

5 from 5 votes
Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Servings: 6 servings
Author: Lisa Bryan

Description

The perfect Chinese-style fried rice recipe! It's fluffy yet crispy, a delicious blend of eggs and vegetables, and flavored just right. Watch the video below to see how I make this in my kitchen!

Video

Equipment

Ingredients 
 

  • 2 tablespoons avocado oil
  • ½ small onion, diced
  • 1 large carrot, diced
  • 4 green onions, white and green parts separated
  • 2 garlic cloves
  • ½ teaspoon minced ginger
  • 3 large eggs, beaten
  • 1 cup frozen peas
  • 4 cup cooked white rice (day old rice)
  • 3 tablespoons tamari soy sauce
  • 2 teaspoons toasted sesame oil
  • kosher salt and ground white pepper, to taste

Instructions 

  • Sauté the veggies. Heat the oil in a wok or large pan over medium-high heat. Add the onion, carrot, and white parts of the green onion, and sauté for 2 to 3 minutes. Add the garlic and ginger, and stir for another 30 seconds.
    Cooking vegetables in a wok.
  • Cook the eggs. Push the veggies to the side of the pan, add a splash more oil if needed, then pour the eggs into the empty side of the wok. Use your spatula to stir and soft scramble the eggs.
    Vegetables and eggs in a wok.
  • Add the peas and rice. While the eggs are still a bit soft, add the frozen peas and rice to the pan and stir together for another 2 to 3 minutes, until warmed through.
    Fried rice in a pan.
  • Add flavoring. Add the soy sauce, sesame oil, salt, and pepper, and green parts of the green onions. Stir it all together.
    Cooking fried rice in a pan.
  • Serve. You can serve the fried rice by the spoonful or place it into small bowls that you invert onto a plate for pretty presentation. Watch the video above to see how I do it!
    Fried rice in a white bowl.

Lisa’s Tips

  • You can swap in a frozen veggie blend of carrots and peas (or carrots, peas, and corn), instead of dicing a fresh carrot. Just add about 1½ to 2 cups of frozen mixed veggies instead of the 1 cup of frozen peas.
  • If adding cooked protein to the rice, add it in after step 4 (where you add the sauces and seasonings). 
  • Storage Tips:
    • To store in the fridge: Allow the fried rice to cool to room temperature before storing it in an airtight container. This prevents moisture buildup, which can lead to sogginess. It will stay fresh for up to 3 to 4 days.
    • To freeze for later: I love freezing fried rice as a meal prep option. Portion it into smaller servings and store it in freezer-safe bags or containers. It can be frozen for up to 2 to 3 months. When ready to eat, thaw it in the fridge overnight and reheat thoroughly.
    • For reheating: To reheat, you can either use the microwave or a large pan or wok. If using a pan, add a splash of water or a little oil before stir-frying again. If using the microwave, cover the rice with a damp paper towel to keep it moist.

Nutrition

Calories: 259kcal | Carbohydrates: 37g | Protein: 8g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 545mg | Potassium: 217mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2082IU | Vitamin C: 13mg | Calcium: 44mg | Iron: 1mg
Course: Main Meal, Side Dish
Cuisine: Chinese
Keyword: Fried Rice, Fried Rice Recipe
Did you make this recipe?Mention @downshiftology or tag #downshiftology!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

5 from 5 votes

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Recipe Rating




14 Comments

  1. I don’t bother with egg as I always add meat. Or just top with fried eggs.
    Chopped peanuts on top and adding lemongrass while sautéing vegs gives it a Thai vibe too.
    I remember when fried rice never had peas in it—from Chinese eateries in the US anyway. Then suddenly they were everywhere in it 🤷🏼‍♀️

  2. Easy and nutritious which can be put together quickly with staple pantry and fridge items. I use variations by adding shrimp, chicken or eggs. Leftover rice works wonderfully for this dish.5 stars

  3. Made this tonight for dinner, as I already had all of the ingredients on hand. Super simple and delicious!!! Perfect for a cold winter night.5 stars

  4. Lisa, this fried rice recipe is very close to the one that I’ve been using for decades, and I think it’s excellent. One thing I wanted to mention is that I am also gluten-free and you said you can use oyster sauce if you are not gluten-free. But I buy gluten-free oyster sauce at my local Asian grocery and use it in many different recipes without any problem.5 stars

    1. I’m so glad you love this fried rice recipe! As for the oyster sauce, thanks for letting me know. I’ll look into that.

  5. I love this recipe for a quick and delicious dinner. I add shrimp. Have all your ingredients by your range ready to go. Things come together quickly and simply. Dinner is served!5 stars

  6. Made this for dinner and used all frozen ingredients as it’s what I had on hand and 1tsp of garlic powder. Made too much rice previously so I already had it in the freezer, just gave it a quick defrost in the microwave. It came together quickly and turned out delicious! I can’t wait to try it again with fresh carrots and garlic. Thank you Lisa!5 stars

    1. I’m glad you found the best way to make use of your leftover ingredients! That’s the beauty of fried rice, glad you enjoyed this recipe, Hilary.

  7. Well, it’s not traditional, can you swap the white rice for brown basmati rice to get more fiber? I try not to eat white rice or bread products.