Bananas Foster

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Bananas Foster is New Orleans’s signature dessert that turns sliced bananas into a flambé delight with butter, sugar, cinnamon, and rum. Then, it is served with a scoop of chilled vanilla ice cream for a sensational combination.

A bowl of Bananas Foster.
Photo: Gayle McLeod

Why You’ll Love This Bananas Foster

A few years ago I was on a Southern comfort food high while eating through New Orleans. The weekend kicked off with a flavorful spread of jambalaya, gumbo, and all the seafood I could imagine. But my last pit stop was at Brennan’s to try their famous Bananas Foster. To this day, I still consider it one of my all-time favorite desserts. I’m already a huge fan of caramelized bananas, but the flambé with rum sauce gives it that “something special” touch. And once I discovered how easy it was to make at home, it became my go-to dessert to impress guests. Here’s what else you’ll love about this dessert:

  • It’s made in 10 minutes. Perfect for a quick dessert fix or for serving at a dinner party. My friends and family love it when I make this!
  • It’s impressive. Who doesn’t love a little flambé action on the stove?
  • Leftovers can be reheated. I like treating this as dessert meal prep because you can easily reheat leftovers over two days (if you’re lucky enough to have leftovers).
Ingredients for Bananas Foster.

Bananas Foster Ingredients

  • Bananas: Choose bananas that are firm and slightly underripe, so that they hold their shape. Overripe bananas can break down too much in the sauce.
  • Rum: Dark rum is traditionally used, though you can use a light rum or spiced rum as well. Essentially, use what you have on hand. I’ll provide more notes on that below!
  • Spices and Flavorings: The deliciously spiced sauce is made with unsalted butter, coconut sugar (or brown sugar), vanilla extract, ground cinnamon, and a pinch of salt.
  • Ice Cream: Classic vanilla ice cream pairs perfectly with the hot, caramelized bananas!

Find the printable recipe with measurements below

How To Make Bananas Foster

  1. Make the sauce. Melt the butter in a large skillet with the coconut sugar, vanilla, cinnamon, and salt. Whisk constantly for about a minute, until the mixture starts to bubble.
  2. Soften the bananas. Add the bananas cut side down, and cook for 1 to 2 minutes, until softened and slightly caramelized. Then use a spatula to flip the bananas over.
  3. Flambé the sauce. Turn off the heat (this is super important!) and add the rum while the sauce is still bubbling. Use a long-reach lighter to ignite the sauce and flambé, shaking the pan until the flame goes out.
  4. Serve with ice cream. Divide the bananas and sauce between two serving plates, and top with a scoop of ice cream. Enjoy warm with a scoop of ice cream!
Caramelizing bananas in a steel pan.

Cooking Tips

  • You can add banana liquor if you have it. Traditionally, banana liquor is used in addition to the rum, but I’ve omitted that as I know many people won’t have it on hand. If you do have it, you can use 2 tablespoons of rum and 2 tablespoons of banana liquor for a stronger banana flavor. 
  • You don’t have to flambé the pan. If you’re a bit worried about the flame, you don’t have to flambé. All that does is simply burn off the alcohol quickly. You can also simmer the pan for another minute or so, to allow some of the alcohol to evaporate. 
  • Be careful when flambéing! Always turn off the heat beforehand and use a long-reach lighter to keep your hands away from the flame. Also, make sure to step back slightly after igniting the alcohol, and never lean over the pan.

Common Questions

What type of rum is best?

Dark rum is traditionally used for its rich notes of molasses, caramel, and spice, which enhance the smoky flambé effect. However, you can also use light rum if that’s what you have.

Is this safe for kids to eat?

Most of the alcohol burns off during the flambé, but I’ll leave that decision up to you! You can also serve the dessert without alcohol. It’s just as delicious and kid-friendly.

Drizzling spiced sauce over Bananas Foster.

More New Orleans Food

If you make this Bananas Foster recipe, I’d love to hear how it turned out in the comment box below! Your review will help other readers in the community. And if you’re hungry for more healthy food inspiration and exclusive content, join my free newsletter here.

A white bowl of Bananas Foster.

Bananas Foster

5 from 5 votes
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes
Servings: 4 servings
Author: Lisa Bryan

Description

Bananas Foster is the best 10-minute flambé dessert with caramelized bananas topped with chilled vanilla ice cream. A New Orleans classic! Watch the video below to see how I make this in my kitchen.

Video

Equipment

Ingredients 
 

Instructions 

  • Make the sauce. In a large skillet over medium heat, melt the butter with the coconut sugar, vanilla, cinnamon, and salt. Whisk constantly for about a minute, until the mixture starts to bubble.
    Cooking Bananas Foster sauce in a pan.
  • Soften the bananas. Add the bananas cut side down, and cook for 1 to 2 minutes, until softened and slightly caramelized. Then use a spatula to flip the bananas over.
    Caramelized bananas in a pan.
  • Flambé the sauce. Turn off the heat (this is super important!) and add the rum while the sauce is still bubbling. Use a long-reach lighter to ignite the sauce and flambé, shaking the pan until the flame goes out.
    Caramelized bananas for Bananas Foster.
  • Serve with ice cream. Divide the bananas and sauce between two serving plates, and top with a scoop of ice cream. Enjoy warm with melting ice cream!
    Bananas Foster in a bowl.

Lisa’s Tips

  • To store leftovers: Store them in an airtight container in the refrigerator for up to 2 days. The bananas may soften over time, but the flavor will still be delicious.
  • Reheating method #1: Place the leftover bananas and sauce in a pan over low heat and gently stir for 1 to 2 minutes, until warmed through. 
  • Reheating method #2: Microwave in 10 to 15-second increments, while stirring the sauce in between to prevent overheating. 
  • Banana liquor tip: Traditionally, banana liquor is used in addition to the rum, but I’ve omitted that as I know many people won’t have it on hand. If you do have it, you can use 2 tablespoons of rum and 2 tablespoons of banana liquor for a stronger banana flavor. 
  • If you’re making this for a crowd, you can add two more bananas and slice all the bananas into pieces, rather than halve them. 
  • If you’d like, you can also add a pinch of nutmeg. 

Nutrition

Calories: 401kcal | Carbohydrates: 46g | Protein: 2g | Fat: 21g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 60mg | Sodium: 69mg | Potassium: 390mg | Fiber: 3g | Sugar: 31g | Vitamin A: 721IU | Vitamin C: 8mg | Calcium: 54mg | Iron: 0.3mg
Course: Dessert
Cuisine: Cajun
Keyword: Bananas Foster, Bananas Foster Recipe
Did you make this recipe?Mention @downshiftology or tag #downshiftology!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

5 from 5 votes

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12 Comments

  1. Made this for the first time tonight. Delicious! Your recipes have re-ignited my pleasure in cooking. I like to watch the videos too, they inspire confidence. Thank you!5 stars

  2. Made this for dessert tonight. Came out amazing. I was too scared to light it on fire. I let it simmer for a few more minutes instead. Maybe, I’ll get the nerve to actually Flambé it next time. All my friends were impressed though. Thank you Lisa for providing so many great recipes. I’ve been following you for over a year. In that time you have introduced me to a whole new lifestyle change in how I cook and eat. Keep em coming.5 stars

    1. No worries Clark, you do it when you feel comfortable. It’s really quite delicious either way, and good for you for trying so many new things!

  3. SO delicious and easy to make! My boyfriend and I ended up eating it all in one sitting (that’s how good it is). We used brown sugar and bourbon since that’s what we had at home. Next time we make it though, we’ll try rum.5 stars

    1. Yay, so thrilled you and your boyfriend loved the recipe, Rachel. And great job whipping it up with what you had on hand!

  4. Lisa’s recipes have been an absolute game-changer in my kitchen! What makes her recipes truly exceptional is the perfect balance of three key elements: health, flavor, and convenience. Each recipe is carefully crafted to be nutritious without compromising on taste, and remarkably quick to prepare.
    The variety is incredible – dishes like the green shakshuka have expanded my culinary horizons and brought excitement to my daily meals. These aren’t just recipes; they’re a lifestyle transformation. Whether you’re a busy professional, a health-conscious foodie, or someone looking to simplify cooking, Lisa’s recipes offer something truly special. They’ve made healthy eating not just accessible, but genuinely enjoyable and effortless.5 stars

    1. Hi Latika – Thanks so much for your feedback and I’m thrilled to hear that Downshiftology recipes have had such a positive impact.