These are the ginger recipes I come back to time and again for an instant boost to my wellness and immunity during the colder months. I believe prevention is key during cold and flu season!

Ginger recipe featuring candied ginger.
Photo: Gayle McLeod

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When I want to give my body a natural wellness boost, ginger is always my go-to. This spicy little root packs a mighty punch! It’s naturally anti-inflammatory, soothing for digestion, and packed with antioxidants, which is why I always keep it stocked in my kitchen. Whether I’m sipping on warm ginger tea, adding a zingy kick to my stir-fries, or blending it into my morning wellness shots, ginger is one of those powerhouse ingredients that does it all. So, here are a few of my favorite ginger recipes that I keep in rotation during the chilly season.

Cups of ginger shots next to lemons.

1

Ginger Shots (Better Than Store Bought!)

4.99 from 100 votes
These little ginger shots are my go-to when I feel a cold creeping in. Just one sip gives you that fiery kick in the throat (in the best way) and leaves you feeling instantly energized.
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Ginger tea recipe.

2

Super Easy Ginger Tea

5 from 10 votes
This ginger tea is one I make most often for a soothing and healing drink during the colder months! I also like to add honey and lemon for additonal benefits and delicious flavor.
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A bowl of crystallized ginger

3

Candied Ginger (Crystallized Ginger)

4.96 from 45 votes
Sweet and spicy, this candied ginger reminds me of the treats you sneak from the jar, but with a wellness boost. Keep a stash on hand for when you’re craving something sweet, but also want that natural digestive support.
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A single glass of jamu juice.

4

Jamu Juice (Turmeric Ginger Drink)

4.98 from 107 votes
This golden-hued jamu juice is what saved me when I was incredibly sick while traveling in Indonesia. It blends ginger and turmeric into a wellness tonic that feels like you’re nourishing your body from the inside out.
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A jar of quick pickled ginger next to chopsticks

5

Quick Pickled Ginger

4.87 from 15 votes
If you’ve ever had sushi, you know how refreshing a bite of quick pickled ginger can be. But beyond cleansing the palate, it’s also fantastic for gut health. I love making a quick batch at home. It adds that zippy, fresh kick to rice bowls, stir-fries, or even a simple salad.
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A white bowl of carrot ginger soup next to a napkin

6

Carrot Ginger Soup

4.95 from 91 votes
This carrot ginger soup is my absolute favorite during the fall and winter months. The sweetness of the carrots paired with the gentle heat of ginger makes this feel-good meal both comforting and restorative. It's almost like a hug for your immune system on chilly days!
View Recipe

If you try any of these ginger recipes, let me know how they turn out in the comments below! Your review will help other readers in the community. And if you’re hungry for more healthy food inspiration and exclusive content, join my free newsletter here.

About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

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9 Comments

  1. where is the recipe indicating the amounts needed for the photo that is shown at the beginning of this article, please?

    Reply

    1. Hi Janet – You can view each recipe page by clicking the button where it says “view recipe”. Hope that helps!

      Reply

    2. Why is it they never show the complete recipe ? I have listened to several personalities same result no complete measurements or ingredients

      Reply

      1. Hi Patricia – If you click into each recipe post, you can find the full list of ingredients and steps in the recipe card (scroll further down the post or hit the “jump to recipe” button at the top). I hope that helps!

  2. So where is the weight loss recipe you show on the advertisement to get people to come to your site ??

    Reply

  5. My mother was always a big advocate of ginger. She used it for any gastrointestinal issues and it worked every time. I haven’t tried any of your recipes but have always used hers.
    I’m over 80 yo and have no digestive issues. I have what is termed a cast iron stomach.
    Natural ingredients need to be touted more . That was part of my family’s advocated food regimen. Thankfully I don’t have the normal senior citizen medical issues. I strongly believe healthy food contributes to good health. I have always tried to follow that with my family.
    Now I have to see what you have on YouTube and try some of your recipes.. Thanks for recommending natural ingredients,
    Fast food and junk foods aren’t a road to good health.

    Reply