Ginger tea is my go-to when I need a soothing, healing beverage. It’s super simple and all you need are ginger root and water, but you can always make it your own with a little honey and fresh lemon!
Why You’ll Love This Ginger Tea
While it’s easy to drop a ginger tea bag in a cup of hot water, there’s no comparison to freshly made ginger tea with real ginger root! The latter offers a more intense flavor and higher potency, though you can easily control how strong you’d like it. And bonus—it’s super simple to make at home! Sipping on ginger tea is one of my favorite ways to keep my immune system in check, along with blending up ginger shots, enjoying carrot ginger soup, and nibbling on pickled ginger that I’ve prepped and stored in my fridge. But here are a few more reasons why I have this ginger tea in regular rotation during the fall and winter months:
- It’s quick and easy. Just simmer the ingredients in a pot for 10 to 15 minutes, and it’s ready to go.
- It’s healing and restorative. Ginger is known for its anti-inflammatory and digestive benefits, making this tea perfect for when you’re run down (or to prevent getting run down in the first place).
- You can sip it any time of day. I love this as a calm start to my morning or as a wind-down ritual before bed. It fits into your routine whenever you need it!
Ginger Tea Ingredients
- Fresh ginger: Grab some ginger root that looks fresh and not dried out, as dried-out ginger root loses some of its potency.
- Water: All you need is water to boil with the ginger root for simple ginger tea. If you’d like an extra wellness boost, you could always swap in bone broth!
- Lemon slices and honey: These are optional, but they brighten the flavor and add extra wellness benefits, especially when you’re feeling run-down.
Find the printable recipe with measurements below.
How To Make Ginger Tea
Step one. Add the water and ginger to a small saucepan over medium-high heat. Bring to a boil, then reduce the heat and let it simmer uncovered for 10 to 15 minutes. Pro Tip: The longer you simmer, the stronger the ginger flavor will be!
Step two. Pour the tea into a cup and enjoy! If you’d like to add some honey (Manuka honey is my favorite!) and lemon slices, go right ahead.
More Tea Recipes
- Turmeric Tea: Another great wellness-focused tea.
- Matcha Tea: A morning ritual for me, along with a matcha latte!
- Elderberry Tea: The perfect immunity booster.
- Chai Latte: My favorite during the winter!
If you try this ginger tea recipe, let me know how it turns out in the comments below! Your review will help other readers in the community. And if you’re hungry for more healthy food inspiration and exclusive content, join my free newsletter here.
Description
Video
Equipment
- Dansk Saucepan My favorite white pot for boiling drinks!
Ingredients
- 2 cups water
- 1-inch piece fresh ginger root, peeled and thinly sliced
- optional: lemon sliced and honey
Instructions
- Make the ginger tea. Add the water and ginger to a small sauce pan over medium-high heat. Bring to a boil, then reduce the heat to a simmer. Simmer uncovered for 10 to 15 minutes. Note: the longer you simmer the tea, the stronger the ginger flavor. If you'd like it sweeter, add a teaspoon or two of honey at the end.
- Serve. Pour the tea into a glass. If you'd like, you can add a little honey and garnish with lemon slices.
Lisa’s Tips
- If you don’t have fresh ginger you can swap in ½ teaspoon dried ginger. It won’t have the same spiciness, aroma, and potency, but it works in a pinch.Â
Nutrition
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