This creamy pea salad has quickly become a spring salad that I make on repeat. It’s incredibly simple, but layered with different textures and flavors that make each bite extremely satisfying.

Creamy pea salad.
Photo: Gayle McLeod

Why You’ll Love This Pea Salad

Wondering what to make with a bag of frozen peas? This green pea salad is your answer! It’s a distinctly American dish that rose to popularity after the 1950’s when packaged convenience food (like frozen peas, mayonnaise, and packaged cheese) went mainstream. Now, I’m not usually a fan of packaged food, but this classic Midwestern and Southern salad highlights simple, whole food ingredients, which I do love! I also love that it’s super simple to make, it lasts for several days in the fridge, and it’s great for potlucks. Short story, it’s a great all-around spring salad for when the weather starts to warm, and you’d like something easy and economical to enjoy at gatherings and group events. Here are a few more reasons to love it:

  • It’s a deli-style salad: Similar to my broccoli salad, potato salad, and coleslaw, this pea salad is a creamy, durable, deli-style salad. The lack of leafy greens means it’ll last for up to 5 days in the fridge!
  • Everyone loves peas: Did you know that frozen peas are consistently ranked as a favorite frozen veggie? I sure love them, and during the fall and winter, I make my warm peas and pancetta side dish for Thanksgiving, while in the spring and summer, I make this cold pea salad for Easter.
  • It’s super flexible: While I’m sharing the classic version with you today, scroll below for ways to add crunch, protein, and other flavors!

Pea Salad Ingredients

Pea salad ingredients.
  • Frozen peas: It’s amazing what you can do with a bag of frozen peas!
  • Bacon: Adds smoky, salty flavor and a little crunch.
  • Sharp cheddar cheese: You can use yellow or white cheddar cheese, but I went with yellow for a classic look and flavor.
  • Red onion and fresh parsley: I always love adding fresh herbs and crisp onions to salads.
  • Mayonnaise and sour cream: The creamy base of the dressing. I like to use my homemade mayonnaise for maximum freshness!
  • Apple cider vinegar and honey: The perfect tangy-sweet combo to round out the creamy dressing.

Find the printable recipe with measurements below.

How To Make Pea Salad

Step one of pea salad: cook bacon.

First, cook the bacon in a skillet over medium heat for 6 to 8 minutes, until crispy and golden. Then, transfer it to a paper towel-lined plate to drain and let it cool slightly.

Step two of pea salad: make dressing.

Second, make the dressing. Just stir together the mayonnaise, sour cream, apple cider vinegar, honey, salt, and pepper until smooth and creamy.

Step three of pea salad: mix it all together.

Third, assemble the salad. Add the peas, red onion, cheddar cheese, and crispy bacon to a mixing bowl. Then, pour the dressing over the top and gently fold everything together until evenly coated. I always make sure to give this salad a quick taste to see if it needs more salt or pepper.

Lastly, I always cover and refrigerate the salad for at least 30 minutes before serving. This short rest time helps the flavors come together and makes the salad taste even better!

Ways To Customize This Salad

There are several ways I like to customize this salad with ingredients that I may have on hand. Instead of bacon, I’ll often add crispy pancetta or cubed ham. For cheese, feta cheese works great. And for additional crunchy add-ins, I love diced celery! Just remember to keep things diced small and bite-sized.

Storage Tips

Since it’s a deli-style salad with no leafy greens, it holds up well in the fridge for 4 to 5 days. And don’t worry, it won’t get super soggy over time, even though it has a creamy dressing! This makes it a great make-ahead salad for upcoming events.

Pea salad recipe.

More Potluck Recipes

If you try this pea salad recipe, let me know how it turns out in the comments below! Your review will help other readers in the community. And if you’re looking for more healthy food inspiration, join my free newsletter here.

Cold pea salad recipe.

Classic Pea Salad

Author: Lisa Bryan
5 from 1 vote
Read 10 Comments
Serves 4 servings
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 51 minutes
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Description

This creamy pea salad is my spring and summer salad staple! It's simple, flavorful, and perfect for potlucks and group gatherings. Watch the video below to see how I make this in my kitchen!

Video

Ingredients 
 

For the dressing

For the pea salad

  • 1 pound frozen peas, thawed and patted dry
  • 6 slices bacon, sliced into ½-inch pieces
  • cup diced red onion
  • 4 ounces sharp cheddar cheese, cut into cubes about the size of the peas
  • 2 to 3 tablespoons finely chopped fresh parsley

Instructions 

  • Cook the bacon. Add the bacon to a skillet over medium heat. Cook for 6 to 8 minutes, until crispy and golden, then remove with a slotted spoon to a paper towel-lined plate.
    Step one of pea salad: cook bacon.
  • Make the dressing. In a small bowl, stir together the mayonnaise, sour cream, apple cider vinegar, honey, salt and pepper.
    Step two of pea salad: make dressing.
  • Assemble the salad. In a medium bowl, add the peas, red onion, cheddar cheese, and crispy bacon. Add the dressing and gently fold until evenly coated. Taste and add more seasoning as needed.
    Step three of pea salad: mix it all together.
  • Chill before serving. Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
    How to make a pea salad.

Lisa’s Tips

  • Storage tip: Since it’s a deli-style salad with no leafy greens, it will hold up well in the fridge for 4 to 5 days. This makes it a great make-ahead salad for upcoming events!

Nutrition

Calories: 369kcal | Carbohydrates: 20g | Protein: 11g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 37mg | Sodium: 326mg | Potassium: 398mg | Fiber: 7g | Sugar: 9g | Vitamin A: 1157IU | Vitamin C: 49mg | Calcium: 59mg | Iron: 2mg
Did you make this recipe?Mention @downshiftology or tag #downshiftology!

Behind The Scenes

Lisa scooping up a bite of pea salad.

I recently took this salad to a friend’s house for a spring potluck and it was a hit! Even those who said they don’t usually gravitate towards peas loved it. So, moral of the story, you might be able to get your kids to eat more peas if you serve them this salad as well! 😉

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

5 from 1 vote

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10 Comments

  1. Turning 30 and figured it’s probably time to learn how to cook… your recipes have helped me so much. Thank you!

    1. I’m so happy to hear you’re enjoying my recipes, Regina! It’s never too late to learn how to cook. :)

  2. My youngest son is very picky about his food and he cooks for himself after a divorce so I texted this recipe to him with very detailed instructions on how he could leave out or add things to it.
    He can use it over Organic Salad Greens or inside Burrito Shells or Taco Shells, or on Hamburger Buns or Bread.
    He can use bottled Salad Dressing as I knew he would do anyway and to use Turkey Bacon or another Meat or another ingredient to replace the Pork we do not eat due to heart disease and strokes in both sides of his family.
    i cannot wait to hear his reaction.

    1. I love that you sent the recipe to him with those tips. What a wonderful dad! Please do share his reaction after he tries it. :)

  3. Can you use canned peas if you dont have frozen? I love peas & eat a lot of canned peas. I can’t wait to try this.5 stars