Low-Carb and Keto

Herbed Honey Mustard Chicken. A sweet and spicy roasted chicken dish that's sure to be a family favorite.

Herbed Honey Mustard Chicken

Roasted Beet and Kale Salad. A healthy, nutritious and easy-to-make kale salad.

Roasted Beet and Kale Salad

Crispy Skin Salmon with Zucchini Cucumber Salad

Crispy Skin Salmon with Zucchini, Cucumber and Dill Salad

(gluten-free, paleo) Sweet Potato Toast with Avocado, Cucumber, Smoked Salmon and Poached Egg

Sweet Potato Toast with Avocado, Cucumber, Smoked Salmon and Poached Egg

summer garden salad

Summer Garden Salad

Post Workout Green Smoothie. This vitamin, nutrient and protein-packed green smoothie is perfect after a workout or to start your day on the right foot!

Post Workout Green Smoothie

(gluten-free, paleo) Sweet Potato Toast with Avocado, Spinach, Prosciutto and Poached Egg

Sweet Potato Toast with Avocado, Spinach, Prosciutto and Poached Egg

Roasted beet, blood orange and mandarin salad

Roasted Beet, Blood Orange and Mandarin Salad

(gluten-free, paleo) Barbecue Ribs with Spiced Rum Pineapple Sauce

Barbecue Ribs with Spiced Rum Pineapple Sauce

Eggplant Salad with tomatoes and arugula-1

Eggplant Salad with Heirloom Tomatoes and Arugula

poached egg with truffle salt zucchini

Poached Egg with Truffle Salt Grilled Zucchini

(gluten-free) warm cauliflower and prosciutto salad with chevre

Warm Cauliflower and Prosciutto Salad with Chevre

(gluten-free) Italian Meatloaf with Marinara Parmesan Crust | www.downshiftology.com

Italian Meatloaf with Marinara Parmesan Crust (gluten-free, paleo)

Grilled Albacore with Citrus Ginger Sauce | www.downshiftology.com

Grilled Albacore with Citrus Ginger Sauce

Scrambled eggs with bacon and sweet peppers | www.downshiftology.com

Scrambled Eggs with Bacon and Sweet Peppers

(gluten-free, paleo) Pineapple Burger Bowl with Sweet Fig Mayonnaise | www.downshiftology.com

Pineapple Burger Bowl with Sweet Fig Mayonnaise

A large white bowl of mandarin chicken salad.

Mandarin Chicken Salad

Carrot Parsnip Mash | www.downshiftology.com

Carrot Parsnip Mash

(gluten-free, paleo) Asian Cauli Rice with Ginger Shrimp | www.downshiftology.com

Asian Cauliflower Rice with Ginger Shrimp (gluten-free, paleo)