Low-Carb and Keto

Smoked salmon frittata recipe in a pan.

Smoked Salmon Frittata

Homemade yogurt is easy to make and I'll walk you through the process step-by-step (with a video). This is a fail-safe way to make yogurt at home - promise!

How to Make Homemade Yogurt

(gluten-free, paleo) This BLT salad takes just like a BLT sandwich, but it's naturally gluten-free.

BLT Salad with Avocado and Sprouts

(dairy-free) This cream of celery soup is healthy, light and fresh. It's naturally vegan, gluten-free, dairy-free and paleo.

Cream of Celery Soup (dairy-free)

This roasted branzino with citrus pesto recipe is light, bright and extremely flavorful. It's sure to be your favorite fish recipe.

Roasted Branzino with Citrus Pesto

(gluten-free, paleo) This slow cooker kalua pork (kalua pig) is deliciously tender, smoky and salty and super easy to make.

Slow Cooker Kalua Pork

How to make the healthiest green smoothie (recipes + tips). Downshiftology.com

How to Make the Healthiest Green Smoothie

(dairy-free, paleo) This gorgeous pomegranate panna cotta is dairy-free, super easy, beautiful, make-ahead friendly and perfect for the holidays.

Pomegranate Panna Cotta (dairy-free, paleo)

Spaghetti squash with broccolini and truffle oil. This naturally gluten-free "spaghetti" is a healthy and delicious pasta alternative.

Spaghetti Squash with Broccolini and Truffle Oil

(gluten-free, paleo) Roasted balsamic chicken and brussels sprouts. An easy, one pan recipe that's sure to be a family favorite.

Roasted Balsamic Chicken with Brussels Sprouts

Melon mozzarella salad with basil. A delicious and healthy summer salad.

Melon Mozzarella Salad with Basil

(gluten-free, paleo) Cucumber melon gazpacho with ginger shrimp. A cooling and delicious gazpacho, perfect for summer!

Cucumber Melon Gazpacho with Ginger Shrimp

Watermelon, cucumber and feta salad.

Watermelon, Cucumber and Feta Salad

(gluten-free, paleo) Spinach artichoke quiche with grilled spring onions. The perfect healthy breakfast quiche!

Spinach Artichoke Quiche with Grilled Spring Onions

(gluten-free, paleo) Salmon Asparagus Salad with Blistered Tomatoes.

Salmon Asparagus Salad with Blistered Tomatoes

Rosemary grilled lamb chops with mint apple sauce. Paleo-friendly.

Rosemary Grilled Lamb Chops with Mint Apple Sauce

Grilled chicken souvlaki (lemon garlic chicken skewers) with dairy-free tzatziki. Gluten-free and paleo.

Grilled Chicken Souvlaki with Dairy-Free Tzatziki

Clean green smoothie bowl. A classic green smoothie bowl that's a breakfast favorite.

Clean Green Smoothie Bowl

Baked eggs in avocado. A perfect gluten-free, paleo breakfast.

Baked Eggs in Avocado: Two Ways

Watermelon radish and cucumber salad.

Watermelon Radish and Cucumber Salad

(dairy-free, vegan, paleo) Coconut yogurt with blood oranges and cacao nibs. Homemade yogurt topped with blood oranges, shredded coconut, almond slices and cacao nibs.

Coconut Yogurt with Blood Oranges and Cacao Nibs

Orange, fennel and avocado salad with a white wine vinaigrette.

Orange, Fennel and Avocado Salad

Arugula, asparagus and avocado breakfast salad. A delicious and nutrient-dense way to start your day!

Arugula, Asparagus and Avocado Breakfast Salad

(gluten-free, paleo). Pork and Fennel Meatballs with Garlic Sautéed Spinach - The most delicious and flavorful pork meatballs, perfect for an appetizer or main meal.

Pork and Fennel Meatballs