Diet

(gluten-free) Mango Smoothie Bowl. The perfect summer smoothie bowl, filled with mangoes, pineapple, blueberries and gluten-free granola.

Mango Smoothie Bowl

(paleo, vegan) Mixed Berry Popsicles - Delicious and easy homemade popsicles with no refined sugar.

Mixed Berry Popsicles

(gluten-free, grain-free) Chai Spiced Granola

Chai Spiced Granola (gluten-free, grain-free)

(gluten-free, paleo) Barbecue Ribs with Spiced Rum Pineapple Sauce

Barbecue Ribs with Spiced Rum Pineapple Sauce

(gluten-free) Pitaya Smoothie Bowl

Pitaya Smoothie Bowl

(paleo) Orange Mango Gelatin Gummies - loaded with healthy gelatin, these gummies are a great kid-friendly snack.

Orange Mango Gelatin Gummies

Eggplant Salad with tomatoes and arugula-1

Eggplant Salad with Heirloom Tomatoes and Arugula

(gluten-free, dairy-free, paleo, vegan) One of my favorite raw cheesecake recipes - raw mixed berry and vanilla bean cheesecake.

Raw Mixed Berry and Vanilla Bean Cheesecake

(gluten-free, paleo) Herbed Cassava Tortilla Chips

Herbed Cassava Tortilla Chips (gluten-free, paleo)

poached egg with truffle salt zucchini

Poached Egg with Truffle Salt Grilled Zucchini

(gluten-free) warm cauliflower and prosciutto salad with chevre

Warm Cauliflower and Prosciutto Salad with Chevre

Chia Parfait with Pomegranate and Almonds | www.downshiftology.com

Chia Parfait with Pomegranate and Almonds

(gluten-free) Italian Meatloaf with Marinara Parmesan Crust | www.downshiftology.com

Italian Meatloaf with Marinara Parmesan Crust (gluten-free, paleo)

(gluten-free, nut-free, paleo). Nut-Free Paleo Pancakes with Triple Berry Compote. A fluffy and light pancake with sweet and delicious berry compote.

Nut-Free Paleo Pancakes with Triple Berry Compote

Grilled Albacore with Citrus Ginger Sauce | www.downshiftology.com

Grilled Albacore with Citrus Ginger Sauce

Scrambled eggs with bacon and sweet peppers | www.downshiftology.com

Scrambled Eggs with Bacon and Sweet Peppers

(gluten-free, paleo) Pineapple Burger Bowl with Sweet Fig Mayonnaise | www.downshiftology.com

Pineapple Burger Bowl with Sweet Fig Mayonnaise

Carrot Parsnip Mash | www.downshiftology.com

Carrot Parsnip Mash

(gluten-free, paleo) Asian Cauli Rice with Ginger Shrimp | www.downshiftology.com

Asian Cauliflower Rice with Ginger Shrimp (gluten-free, paleo)

(gluten-free, paleo) Meyer Lemon Coconut Macaroons | www.downshiftology.com

Meyer Lemon Coconut Macaroons

(gluten-free, paleo) Chocolate Coconut Macaroons | www.downshiftology.com

Chocolate Coconut Macaroons (gluten-free, paleo)