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Home › Diet › Page 24

Diet

Poached chicken and vegetable come together for a nourishing, hearty, healing soup recipe. With carrots, parsnips, celery, leek, onion, garlic and fresh herbs, this is a great cold weather vegetable soup.

Poached Chicken and Winter Vegetable Soup

Paleo porridge with caramelized bananas. A delicious gluten-free, grain-free, dairy-free, paleo breakfast recipe.

Paleo Porridge with Caramelized Bananas

Chai spiced coconut milk made from ginger, turmeric, cinnamon, star anise, vanilla and coconut milk will heat you from the inside out and provide heaps of anti-inflammatory health benefits.

Chai Spiced Coconut Milk (dairy-free)

Baked chicken thighs are crispy, juicy, healthy and make for the perfect weeknight recipe!

Crispy Baked Chicken Thighs

How to cook lentils perfectly. Lentils are small legumes loaded with plant-based protein and nutrients and they're delicious in a variety of healthy recipes.

How to Cook Lentils

Paleo chicken pot pies that are mini in size and loaded with veggies, shredded chicken and a creamy, dairy-free filling.  They're gluten-free, grain-free, dairy-free and paleo - though you'd never know it.

Mini Chicken Pot Pies (gluten-free, paleo)

Paleo banana bread in a loaf pan.

Paleo Banana Bread (Super Moist)

Taco soup is guaranteed to be a family favorite. It's healthy, incredibly easy (only takes 30 minutes) and naturally gluten-free. The perfect healthy dinner!

Taco Soup

Taco seasoning spices in a mixing bowl.

Taco Seasoning

How to make crispy kale chips. A healthy snack that's super easy to make and satisfies all your salty and savory cravings. www.downshiftology.com

How to Make Kale Chips

A stack of paleo brownies.

Paleo Brownies

Pulled pork, cabbage and arugula salad with citrus lime vinaigrette. A hearty, flavorful and healthy salad recipe.

Pulled Pork, Cabbage and Arugula Salad

Citrus lime vinagrette made from orange juice, lime juice, chopped cilantro, diced jalapeno, olive oil salt and pepper.

Citrus Lime Vinaigrette

Spicy pulled pork fried eggs are a combination of hot sauce and jalapenos alongside runny eggs and flavorful pulled pork. It's a low-carb, keto, paleo, Whole30 breakfast recipe.

Spicy Pulled Pork Fried Eggs

Beet hummus is made with oven roasted beets, chickpeas, tahini, olive oil, lemon juice and garlic. It's a vibrant and healthy snack or appetizer recipe.

Roasted Beet Hummus with Basil Pesto

Flax seed crackers are a crunchy, flavorful, homemade cracker recipe that's naturally gluten-free, grain-free, nut-free, paleo and vegan. Made from flax seeds, chia seeds, sesame seeds and pumpkin seeds, they're super easy to make and great for snacking.

Ultimate Seed Crackers (Flax Seed Crackers)

Sweet potato noodles salad is a combination of spiralized sweet potato noodles, cabbage, lentils, sautéed onions and Swiss chard. It's topped off with fresh herbs, toasted pine nuts and a zesty Dijon vinaigrette.

Warm Sweet Potato Noodles, Cabbage and Lentil Salad

Dijon vinaigrette is a zesty and flavorful vinaigrette recipe made from Dijon mustard, lemon juice, white wine vinegar, minced garlic and olive oil.

Dijon Vinaigrette

Candied orange peel is the perfect sweet treat. It's slightly bitter with a burst of orange and deliciously sweet.

Candied Orange Peel (Chocolate Covered)

Slow cooker pulled pork is juicy, flavorful and delicious. The best slow cooker recipe!

Slow Cooker Pulled Pork

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Downshiftology

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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