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Home › Healthy Snacks

Healthy Snacks

These easy, healthy snacks will help to power you through the day. With a little planning and meal prep, you can make energy balls, granola bars, sweet treats, dips and more. Whether you’re craving something sweet, salty, or both, I’ve got you covered.

Chocolate chip granola bars laid out on a table

Chewy Chocolate Chip Granola Bars

A plate filled with roasted chickpeas next to a napkin

Roasted Chickpeas

A bowl of mango energy balls next to dates and dried mangos.

Mango Date Energy Balls

Trail Mix Granola Bars

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Downshiftology

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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