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Meal Prep for Spring: Healthy Meal Prep Ideas

Take advantage of fresh, seasonal produce in this healthy meal prep for spring guide. With 11 ingredients you can make a variety of healthy recipes including chia pudding, spring rolls, matcha lattes, macro bowls and vibrant spring salads. And that’s just getting started!

Take advantage of fresh, seasonal produce in this healthy meal prep for spring guide. With 11 ingredients meal prepped you can make a variety of healthy recipes.

It may be a slight understatement to say that my first meal prep post and video was a smashing success. In fact, that YouTube video is now the #1 most popular video on my channel. And the number one request I’ve received from readers and subscribers over the last few months – “more meal prep please!”

So today, I’m back with another meal prep video and this time it’s healthy meal prep ideas for spring.

Watch My Spring Meal Prep Video:

And subscribe to my YouTube Channel for weekly cooking videos!

Meal Prepping for Spring

My spring meal prep is centered around fresh, seasonal produce like asparagus, cucumbers, arugula, spinach and blueberries. With warmer weather and your body craving lighter meals, you can easily create fruity breakfasts, delicious salads and vibrant macro bowls with the various ingredients you’ve prepped.

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If you watched my first meal prep video, you know that I’m a fan of preparing ingredients over full meals for maximum versatility and nutrients. So in this weekly meal prep I’ll provide several ideas of what you can make with your prepped ingredients, but remember to have fun with it. Tweak recipes, adjust quantities and make it your own.

Take advantage of fresh, seasonal produce in this healthy meal prep for spring guide. With 11 ingredients meal prepped you can make a variety of healthy recipes.

Take advantage of fresh, seasonal produce in this healthy meal prep for spring guide. With 11 ingredients meal prepped you can make a variety of healthy recipes.

Take advantage of fresh, seasonal produce in this healthy meal prep for spring guide. With 11 ingredients meal prepped you can make a variety of healthy recipes.

Ingredients I’ve meal Prepped for Spring

Included in this seasonal meal prep are 11 ingredients:

Take advantage of fresh, seasonal produce in this healthy meal prep for spring guide. With 11 ingredients meal prepped you can make a variety of healthy recipes.

These ingredients can be combined in numerous ways, but today I’m sharing a few of my favorite meals that I assemble from these ingredients, including:

Take advantage of fresh, seasonal produce in this healthy meal prep for spring guide. With 11 ingredients meal prepped you can make a variety of healthy recipes.

Take advantage of fresh, seasonal produce in this healthy meal prep for spring guide. With 11 ingredients meal prepped you can make a variety of healthy recipes.

If you’ve joined my email subscriber list (hint: the Downshiftology community rocks), you’ll also receive a handy PDF guide of this weekly meal prep, with tips for prep time and storage. Subscribers are always the first to get new goodies! But if you’re not already subscribed, make sure to subscribe and you’ll soon receive this PDF guide as well.

I hope this weekly meal prep for spring inspires a few new ideas and if you’d like to see me continue these meal prep videos each season, let me know in the comments below. Happy meal prepping!

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26 comments on “Meal Prep for Spring: Healthy Meal Prep Ideas”

  1. So awesome!!! Where did you get the shallow bowl that you dipped the spring roll wrappers in to make them soften? Thanks for sharing such a helpful blog post/video!! Your meal preps are my favorite!

  2. I absolutely love your meal prep videos! I was just wondering what I could substitute the shrimp with?? I am allergic. Thank you!

  3. Hi lisa, I’m so glad a fell on to this page, cant wsit to try it out, will make eating healthy so much easier, cant wait for fall and winter menu, ty so much

  4. Hi Lisa,
    Im having trouble subscribing. The link to get the guides only shows your note but not the box to subscribe or submit. I was doing from my phone. Do i have to do it from my laptop? Please help. Was trying to grocery shop and meal prep tonight while inspired lol.

  5. Could you post an easy place to find the pdf’s? I’m not finding either of them even after I subscribed to your channel and email list. I’ve looked EVERYWHERE. :) I see someone else also had trouble finding them and I can’t even find them per your directions. Sorry.

  6. I can’t find the link to the pdf. It isn’t clear where it is. I registered. Am I receiving it in an email or am I just overlooking it on the site. I’ve looked and looked and can’t find it. Can you help?

  7. Having a hard time finding where to download this information as a PDF?

  8. I would love to see a summer meal prep as well! Thank you.

  9. You are seriously so awesome! Thanks for the awesome ideas and wonderful presentation. You rock!!!

  10. Fantastic.  Thank you!

  11. This is such a lovely blog post. So much work for you to post this. Thank you for the PDF meal plans. Sometime can you talk about your process of reintroducing foods after following the AIP? Once again, thank you for the wonderful blog and you tube channel. They are both a huge help.

    • Thanks so much Sheila! I’m thrilled you love my recipes and videos (and the PDFs!). I’m sure I’ll talk about my wellness journey more in the future as well, so I’ve made a note of your request to include it! :) x

  12. Thanks you very, I need to try and taste your recepieces.