Meal Prep for Spring
Updated Jan 11, 2024
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Take advantage of fresh, seasonal produce in this healthy meal prep for spring guide. With 11 ingredients you can make a variety of healthy recipes including chia pudding, spring rolls, matcha lattes, macro bowls and vibrant spring salads. And that’s just getting started!
It may be a slight understatement to say that my first meal prep post and video was a smashing success. In fact, that YouTube video is now the #1 most popular video on my channel. And the number one request I’ve received from readers and subscribers over the last few months – “more meal prep please!”
So today, I’m back with another meal prep video and this time it’s healthy meal prep ideas for spring.
Watch My Spring Meal Prep Video:
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Meal Prepping for Spring
My spring meal prep is centered around fresh, seasonal produce like asparagus, cucumbers, arugula, spinach and blueberries. With warmer weather and your body craving lighter meals, you can easily create fruity breakfasts, delicious salads and vibrant macro bowls with the various ingredients you’ve prepped.
If you watched my first meal prep video, you know that I’m a fan of preparing ingredients over full meals for maximum versatility and nutrients. So in this weekly meal prep I’ll provide several ideas of what you can make with your prepped ingredients, but remember to have fun with it. Tweak recipes, adjust quantities and make it your own.
Ingredients I’ve meal Prepped for Spring
Included in this seasonal meal prep are 11 ingredients:
- Cashew Milk
- Chia Pudding
- Wild Rice
- Red Cabbage
- Blueberry Puree
- Almond Butter Dipping Sauce
- Lemon Vinaigrette
These ingredients can be combined in numerous ways, but today I’m sharing a few of my favorite meals that I assemble from these ingredients, including:
- Peanut Butter and Jelly Chia Pudding
- Matcha Latte
- Vietnamese Spring Rolls
- Wild Rice and Arugula Salad
- Shrimp, Asparagus and Avocado Salad
- Shrimp Macro Bowl
Want even more ideas? Check out my best meal prep recipes, including durable salads, healthy snacks, and freezer-friendly recipes.
Downloadable Meal Prep PDF
If you’ve joined my email subscriber list (hint: the Downshiftology community rocks), you’ll also receive a handy PDF guide of this weekly meal prep, with tips for prep time and storage. Subscribers are always the first to get new goodies! But if you’re not already subscribed, make sure to subscribe and you’ll soon receive this PDF guide as well.
I hope this weekly meal prep for spring inspires a few new ideas and if you’d like to see me continue these meal prep videos each season, let me know in the comments below. Happy meal prepping!