When it comes to meal prep containers, I look for containers that are durable and reusable, can be used in both cold storage and warmed up and are non-toxic....
As a health coach who’s been able to create a rewarding and successful health coaching business in just three years, I wanted to share a few tips. There are...
With just 1-2 hours of meal prep every weekend you can save countless hours in the kitchen during the week (and have less dirty dishes). Today, I’m showing you...
As a food and lifestyle blogger (and of course, YouTuber) my home is frequently the backdrop to many photographs and videos, so I wanted it to feel “me.” Thankfully,...
Tamari is a great gluten-free soy sauce alternative. But what is tamari? And how does it differ from soy sauce and coconut aminos in terms of production and flavor....
I’m obsessed with KitchenAid’s Vegetable Sheet Cutter. Because I’m gluten-free, I’ve been a fan of spiralizing for years as a way to replace pasta. But the Vegetable Sheet Cutter...
It’s always fun to see what the most popular recipes on Downshiftology are every year. This year’s Top 10 was a mix of simple, foundational recipes, a few desserts,...
For the last year I’ve been wanting to redesign my website. To create a website that felt more “me” – more streamlined, more visual, more minimalist. And let’s be...
Loreto, Mexico is a lesser-known town on the Baja Peninsula. But sometimes lesser-known is exactly what you need when you’re looking for peaceful relaxation and a little bliss. When...
Before you become a health coach there are a few things to consider. Today I’m highlighting several reasons why you should (and shouldn’t) become a health coach. Hopefully these tips...
My spice drawer is pivotal to cooking healthy recipes. So today I’m sharing how I organize my spice drawer and giving you a few tips for dried spices. When...
As a food blogger and YouTuber I’ve filmed tons of recipe videos and cooking videos. I also get asked all the time about the food videography gear and equipment...