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Recipes
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About

SIGN UP FOR FREE WEEKLY RECIPES:

Hi There, I’m Lisa!

And I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, meal prep fanatic, YouTuber and massive wanderluster (getting food inspiration from around the world!)

more about lisa >

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Easter Recipes

Best Mashed Potatoes

Coleslaw in a white bowl.

Coleslaw

A lemon cake topped with blueberries on a table.

Paleo Lemon Blueberry Cake

Cobb Salad

Four salmon filets in a pan with orange slices and thyme on top.

Orange Glazed Salmon

This gluten-free carrot cake (which is also paleo) is a rustic naked cake, topped with ultra creamy cream cheese frosting and pecans.

Gluten-Free Carrot Cake with Cream Cheese Frosting

Orange, fennel and avocado salad with a white wine vinaigrette.

Orange, Fennel and Avocado Salad

(gluten-free, paleo) Clementine Upside Down Cake. An almond cake that's topped with sweet citrus - clementine mandarins -for a beautiful, show-stopping dessert.

Clementine Upside Down Cake (gluten-free, paleo)

All The Eggs

healthy eggs benedict on a plate.

Healthy Eggs Benedict

Egg muffins in a muffin pan.

Breakfast Egg Muffins (3 Ways)

Egg salad on a white plate.

Egg Salad

Deviled eggs are hard boiled eggs where the yolk is mixed with mayonnaise, mustard, vinegar, salt and pepper. A little sprinkle of paprika on top helps make these the best deviled eggs recipe.

Classic Deviled Eggs

Shakshuka in a pan on a table.

Shakshuka

Poached Eggs are the perfect healthy breakfast recipe. Here's how to poach an egg perfectly every time.

Poached Eggs: How to Poach an Egg Perfectly

Learn how to make hard boiled eggs (and soft boiled eggs) so they turn out perfectly every time. My hard boiled eggs recipe is super easy and allows you to cook a variety of eggs for the entire family - all in one pot.

Perfect Soft Boiled and Hard Boiled Eggs (Every Time)

Smoked salmon frittata recipe in a pan.

Smoked Salmon Frittata

more All The Eggs »

Videos

Featured Video:

Featured Video

9 Meal Prep Ideas to Save Time in the Kitchen

I’m showing you 9 ingredients that I’ve prepped and several meal prep ideas. It’s easy to combine these ingredients for healthy recipes that take less than 5 minutes to make…

Get the Recipe »

Meal Prep for Spring

Anti-Inflammatory Foods I Eat Every Week

Healthy Eating on a Budget

Popular Recipes

How to Cook Bacon in the Oven

Taking a serving out of the Shepherd's pie recipe.

Shepherd’s Pie

Best Ever Guacamole

Hummus recipe on a white plate.

The BEST Hummus Recipe

Spring Recipes

Chicken fajitas in a pan on a table with toppings.

Chicken Fajitas

Green hummus in a bowl with herb toppings.

Green Goddess Hummus

Zucchini Lasagna

Shrimp sauteed in a pan with garlic and butter.

Garlic Butter Shrimp

Israeli salad made from tomatoes, cucumber, bell pepper, red onion and herbs in a white bowl.

Israeli Salad

Falafel

Slices of tomato and mozzarella on a plate with fresh basil leaves.

Caprese Salad

This Greek salad is easy to make and bursting with flavor. With only six ingredients - cucumbers, tomatoes, bell pepper, red onion, olives, feta - it's one of the best healthy salad recipes.

Greek Salad

more Spring Recipes »

Healthy Basics

Hollandaise sauce dripping off a spoon.

Hollandaise Sauce

Cauliflower rice in a bowl with herbs.

How to Make Cauliflower Rice

Homemade almond milk in glass containers.

How to Make Almond Milk

(dairy-free) Homemade ghee is easy to make and cheaper than what you can buy in the store. Watch the tutorial video to see how to make ghee.

How to Make Ghee

How to cook lentils perfectly. Lentils are small legumes loaded with plant-based protein and nutrients and they're delicious in a variety of healthy recipes.

How to Cook Lentils

Baked sweet potato is a healthy side dish or main meal. Learn how to bake sweet potatoes in the oven perfectly.

Baked Sweet Potato: How to Bake Sweet Potatoes Perfectly

How to make shredded chicken that's easy, fast and flavorful. It's my favorite method for making shredded chicken.

How to Make Shredded Chicken (Easy and Flavorful)

Lemon vinaigrette in a glass jar.

Lemon Vinaigrette

more Healthy Basics »

As Seen On…

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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