If you own a Vitamix blender, you need to know these Vitamix tips, tricks and hacks. Not only do they make life easier in the kitchen, but they ensure...
Wondering what to make with hard boiled eggs? I’ve got you covered! Whether you have leftover hard boiled eggs from Easter or you’ve meal prepped a handful of boiled...
Anti-inflammatory foods are those that have been well studied to reduce inflammation in the body. They’re single ingredients and most nutritionists agree that we need to eat more of...
Chia seed pudding might just be the easiest healthy breakfast you can make. All you have to do is stir chia seeds and milk together along with any sweetener...
Mayonnaise is really easy to make and only takes one minute with a stick blender or immersion blender. This mayonnaise recipe is also paleo-friendly and uses a high-quality avocado...
Want to be a health coach? Health coach certification programs are rising in popularity. Follow these 4 steps (the same ones I took) to become a certified health coach....
Cashew milk is my favorite dairy-free nut milk. Not only is it super creamy, it’s easy to make at home. As an added bonus, you don’t have to strain it...
How many teaspoons in a tablespoon? The answer might surprise you. Did you know this simple question plagues even the best home cooks? And yet it’s an important measurement...
Kale chips are the perfect healthy snack and easily satisfy any salty or savory craving. They’re light, crispy, nutrient-dense and very easy to make. If you’ve never made them...
Cauliflower Rice is a wonderful low-carb, grain-free, paleo-friendly rice alternative. It’s also a sneaky way to get more veggies into your diet. Watch the recipe video below and see...
Cooking bacon in the oven creates perfectly crispy, delicious bacon. It’s also super easy, creates less mess than cooking it on the stovetop and allows you to multi-task in...
My winter meal prep includes ingredients and recipes that are perfect for these cold winter months. I’ll show you how easy it is to turn 10 ingredients into a...
