Buying a Vitamix blender is an investment – and you want to make the right choice. So today I’m comparing of several Vitamix models and giving you my review...
I’m excited to continue the Inspired Health Coach Series today with another wonderful health coach – Elizabeth Stein, CEO of Purely Elizabeth. This series extends the health coaching business tips I’ve...
There are a few different ways to cook spaghetti squash, but roasting in the oven always makes for the most delicious flavor. Watch my spaghetti squash video below for...
With a few tips and new habits, you can learn how to sleep better naturally, fall asleep fast and most importantly – stay asleep. Sleep is essential to your...
Create an endless supply of light and fresh meals throughout the summer with this new meal prep plan. Today I’m showing you how to turn 10 ingredients into delicious smoothies,...
After such a wonderful experience designing my living room in partnership with Havenly, I knew immediately that I would use their services again to design the bedroom of my...
I’ve been absolutely loving the huge community that’s formed on my YouTube channel. I’m also having fun switching up my normal recipe videos with more lifestyle content. Hopefully, it...
Homemade almond butter is healthy, delicious and super easy to make. My version only has one ingredient – almonds (with no added oils) – and takes one minute to...
Take advantage of fresh, seasonal produce in this healthy meal prep for spring guide. With 11 ingredients you can make a variety of healthy recipes including chia pudding, spring...
Two and a half years ago I got this bee in my bonnet about creating recipe videos and tutorials. I thought it would be fun for you to see...
Based on your feedback for more information on health coaching jobs and careers, I’m excited to unveil a new series on Downshiftology – the Inspired Health Coach. This series...
When it comes to meal prep containers, I look for containers that are durable and reusable, can be used in both cold storage and warmed up and are non-toxic....