These Whole30 snacks—all available on Amazon—are free of added sugars, funky additives, and other non-compliant ingredients. Stock up on the ones that sound tasty to you and keep a...
The spiralizer is one of my favorite kitchen tools. It’s the fastest, easiest and most fun way to get more veggies into your diet. Today I’m sharing my favorite...
Start your Whole30 right by downloading my Whole30 Food list. It’s a shopping list that you can print out and stick on your fridge or bring to the grocery...
Whole30 recipes that won’t leave you feeling deprived. Here’s 15+ recipes that are delicious, nutritious and nourishing. I’ve also included bonus recipes and tutorials for you below. Your next...
Getting sick during the holidays is not an inevitability. You have far more control over getting a cold or flu than you realize. So today I’m sharing 3 tips...
Learn how to make powdered sugar at home, with the sugar of your choice (including cane sugar, raw turbinado sugar, maple sugar or coconut sugar). It only takes 30...
These healthy (or healthier) homemade marshmallows use honey or maple syrup instead of corn syrup and high-quality, grass-fed gelatin. They’re gluten-free, corn-free and paleo-friendly. The perfect sweet treat for...
It’s that time of year for my holiday gift guide! And this year I’ve separated gifts into two buckets – kitchen splurges and stocking stuffers. The kitchen splurges are...
Learn how to brew coffee in your Chemex! I’ve got tips on brewing, filters and the simple way to clean your Chemex. Make sure to watch the video tutorial...
Buying a Vitamix blender is an investment – and you want to make the right choice. So today I’m comparing of several Vitamix models and giving you my review...
I’m excited to continue the Inspired Health Coach Series today with another wonderful health coach – Elizabeth Stein, CEO of Purely Elizabeth. This series extends the health coaching business tips I’ve...
There are a few different ways to cook spaghetti squash, but roasting in the oven always makes for the most delicious flavor. Watch my spaghetti squash video below for...