I’ve been absolutely loving the huge community that’s formed on my YouTube channel. I’m also having fun switching up my normal recipe videos with more lifestyle content. Hopefully, it...
Homemade almond butter is healthy, delicious and super easy to make. My version only has one ingredient – almonds (with no added oils) – and takes one minute to...
Take advantage of fresh, seasonal produce in this healthy meal prep for spring guide. With 11 ingredients you can make a variety of healthy recipes including chia pudding, spring...
Two and a half years ago I got this bee in my bonnet about creating recipe videos and tutorials. I thought it would be fun for you to see...
Based on your feedback for more information on health coaching jobs and careers, I’m excited to unveil a new series on Downshiftology – the Inspired Health Coach. This series...
When it comes to meal prep containers, I look for containers that are durable and reusable, can be used in both cold storage and warmed up and are non-toxic....
As a health coach who’s been able to create a rewarding and successful health coaching business in just three years, I wanted to share a few tips. There are...
With just 1-2 hours of meal prep every weekend you can save countless hours in the kitchen during the week (and have less dirty dishes). Today, I’m showing you...
As a food and lifestyle blogger (and of course, YouTuber) my home is frequently the backdrop to many photographs and videos, so I wanted it to feel “me.” Thankfully,...
Tamari is a great gluten-free soy sauce alternative. But what is tamari? And how does it differ from soy sauce and coconut aminos in terms of production and flavor....
I’m obsessed with KitchenAid’s Vegetable Sheet Cutter. Because I’m gluten-free, I’ve been a fan of spiralizing for years as a way to replace pasta. But the Vegetable Sheet Cutter...
It’s always fun to see what the most popular recipes on Downshiftology are every year. This year’s Top 10 was a mix of simple, foundational recipes, a few desserts,...