How many teaspoons in a tablespoon? The answer might surprise you. Did you know this simple question plagues even the best home cooks? And yet it’s an important measurement...
Kale chips are the perfect healthy snack and easily satisfy any salty or savory craving. They’re light, crispy, nutrient-dense and very easy to make. If you’ve never made them...
Cauliflower Rice is a wonderful low-carb, grain-free, paleo-friendly rice alternative. It’s also a sneaky way to get more veggies into your diet. Watch the recipe video below and see...
Cooking bacon in the oven creates perfectly crispy, delicious bacon. It’s also super easy, creates less mess than cooking it on the stovetop and allows you to multi-task in...
My winter meal prep includes ingredients and recipes that are perfect for these cold winter months. I’ll show you how easy it is to turn 10 ingredients into a...
These are the Whole30 recipes I eat in a day when doing a Whole30. Following along as I cook breakfast, lunch and dinner, do a little exercise and meal...
The top 10 recipes on Downshiftology this year were smash hits. 2018 was the year of video (my YouTube channel growth was mind-blowing) and egg tutorials were the clear...
These Whole30 snacks—all available on Amazon—are free of added sugars, funky additives, and other non-compliant ingredients. Stock up on the ones that sound tasty to you and keep a...
The spiralizer is one of my favorite kitchen tools. It’s the fastest, easiest and most fun way to get more veggies into your diet. Today I’m sharing my favorite...
Start your Whole30 right by downloading my Whole30 Food list. It’s a shopping list that you can print out and stick on your fridge or bring to the grocery...
Whole30 recipes that won’t leave you feeling deprived. Here’s 15+ recipes that are delicious, nutritious and nourishing. I’ve also included bonus recipes and tutorials for you below. Your next...
Getting sick during the holidays is not an inevitability. You have far more control over getting a cold or flu than you realize. So today I’m sharing 3 tips...
