Zucchini noodles (also known as “zoodles“) are the perfect gluten-free, zucchini pasta. Today, I’m showing you how to make zucchini noodles using a spiralizer, julienne peeler and mandoline. I’ve...
Ghee (also known as clarified butter) is delicious with a nutty aroma. It’s easy to make at home, perfect for those who are dairy-sensitive and cheaper than what you can...
Looking for healthy Cinco de Mayo recipes? I’ve got you covered! Cinco de Mayo is my favorite foodie holiday and as a Southern California native, I’m slightly obsessed with Mexican...
If you own a Vitamix blender, you need to know these Vitamix tips, tricks and hacks. Not only do they make life easier in the kitchen, but they ensure...
Wondering what to make with hard boiled eggs? I’ve got you covered! Whether you have leftover hard boiled eggs from Easter or you’ve meal prepped a handful of boiled...
Anti-inflammatory foods are those that have been well studied to reduce inflammation in the body. They’re single ingredients that most doctors and nutritionists agree that we need to eat...
Chia seed pudding might just be the easiest healthy breakfast you can make. All you have to do is stir chia seeds and milk together along with any sweetener...
Mayonnaise is really easy to make and only takes one minute with a stick blender or immersion blender. This mayonnaise recipe is also paleo-friendly and uses a high-quality avocado...
Want to be a health coach? Health coach certification programs are rising in popularity. Follow these 4 steps (the same ones I took) to become a certified health coach....
Cashew milk is my favorite dairy-free nut milk. Not only is it super creamy, it’s easy to make at home. And bonus, you don’t have to strain it like almond...
How many teaspoons in a tablespoon? The answer might surprise you. Did you know this simple question plagues even the best home cooks? And yet it’s an important measurement...
Cauliflower Rice is a wonderful low-carb, grain-free, paleo-friendly rice alternative. It’s also a sneaky way to get more veggies into your diet. Watch the recipe video below and see...
