Red Fruit Salad with Honeyed Yogurt


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Strawberries, watermelon, raspberries and pomegranate seeds make for a juicy, sweet and delicious red fruit salad. A dollop of yogurt and drizzle of honey finishes it off. 

red fruit salad with yogurt

I love how travel inspires so many of my recipes. But what I love even more is having an unexpectedly delicious meal when I’m traipsing around Bali in my flip flops and beachy-attire on my motorbike and thinking, “eh, I’m just gonna go grab a quick breakfast.” And then I get this!

Such is life when you live in Bali for two months. You’re no longer a tourist…you’re most definitely a local. I had an apartment when I lived in Ubud for a month and would scour farmer’s markets in the morning for fresh, local produce to whip up in my kitchen. It was the best! Although, truth be told, I also had the pleasure of enjoying some pretty fine dining in Ubud.

When I moved south to Canggu, Bali I had this gorgeous little villa close to the beach – and swapped the benefits of a kitchen for proximity to some absolutely divine cafes, restaurants and a burgeoning social scene.

One thing I’m a big proponent of is getting out and exploring when traveling. Even if you do have a place with a kitchen, don’t become reliant upon it. Because yes, it is possible to travel the world with food restrictions, eat out in a healthy manner and have a blast while doing it! (and PS – I’m writing an ebook on it!).

So one morning in Canggu, I decided to hit up the restaurant Sea Circus for a little brekkie. I had previewed the menu online (as I frequently do) and there were a few options that sounded amazing. But when I got there, I saw this bright red bowl of goodness on someone else’s table and new right away that’s what I’d be ordering. A red fruit salad? Oh yes.

It’s so simple it’s a little silly…but so flavorful at the same time. My version is a combo of watermelon, strawberries and raspberries…which are then covered in coconut yogurt, drizzled with honey and topped with pomegranate seeds. I used store bought coconut yogurt from the local health shop, but you can use dairy yogurt or coconut whipped cream as well.

This breakfast is sweet, juicy and vibrant…and a perfect way to start your day in Bali, California or wherever you are!


red fruit salad with yogurt

red fruit salad with yogurt

red fruit salad with yogurt

red fruit salad with yogurt

red fruit salad with yogurt

red fruit salad with yogurt

Red Fruit Salad with Honeyed Yogurt

5 from 1 vote
Prep: 15 minutes
Total: 15 minutes
Servings: 2
Author: Lisa Bryan


Strawberries, watermelon, raspberries and pomegranate seeds make for a juicy, sweet and delicious red fruit salad. A dollop of yogurt and drizzle of honey finishes it off. 


  • 1 cup watermelon, sliced into chunks
  • 1 cup strawberries, sliced
  • 1 cup raspberries
  • 1 cup yogurt, dairy, coconut or coconut whipped cream
  • 2 tbsp honey, or maple syrup for vegan
  • 1/2 cup pomegranate seeds
  • mint leaves for garnish, (optional)


  • Place all the fruit in a medium-sized mixing bowl and mix together.
  • Divide the fruit evenly between two plates and top with the yogurt.
  • Drizzle the honey on top and sprinkle with pomegranate seeds. Add a mint leaf for garnish and serve immediately.


Calories: 249kcal | Carbohydrates: 49g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 15mg | Sodium: 60mg | Potassium: 572mg | Fiber: 7g | Sugar: 39g | Vitamin A: 555IU | Vitamin C: 69mg | Calcium: 180mg | Iron: 1mg
Course: Appetizer, Salad
Cuisine: American
Keyword: Honeyed Yogurt, Paleo Fruit Salad, Red Fruit Salad
Did you make this recipe?Mention @downshiftology or tag #downshiftology!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

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  1. All the vibrant fruity red sounds super cool in a salad. Would be a great addition to my summer diet plan.