This slow cooker pulled pork is the ultimate “set it and forget” dinner that turns out fall-apart tender meat that’s incredibly flavorful every time!

Slow cooker pulled pork on a plate.
Photo: Gayle McLeod

Why You’ll Love This Pulled Pork

When I’m not making carnitas for taco night, this all-American pulled pork recipe is what gets my friends and family excited to come over for summer BBQs. It’s one of those dishes that makes you feel like a backyard pitmaster, yet it couldn’t be any easier in your Crockpot or slow cooker. The meat is juicy and fall-apart tender, and the spice rub hits all the right notes. If you’re after those same rave reviews I get every time I serve it, here’s why you’ll love making it:

  • Prep takes just 5 minutes. The slow cooker handles the rest!
  • The rub is spot on. Savory, spiced, and packed with flavor, it’s everything you want in classic pulled pork.
  • It’s perfect for a variety of meals. Think pulled pork tacos, sliders, bowls, and more. I’ll share a few ideas below!

Pulled Pork Ingredients

Ingredients for slow cooker pulled pork.
  • Pork shoulder: Boneless pork shoulder is what you need (also called pork butt or Boston butt). Look for one that’s well-marbled but not too fatty on the outside. You can always trim any excess fat off as well. Bone-in pork shoulder works too, but I prefer a boneless one for more meat-to-bone ratio in the slow cooker.
  • Spice rub: My go-to blend is paprika, oregano, cumin, salt, and pepper. It’s flavorful-spicy (not heat-spicy) and totally addictive. If you’ve made my brisket rub before, this one’s similar, but a little bit more savory and less smoky-sweet.
  • Aromatics: Diced yellow onion, fresh garlic, and a splash of orange juice to round everything out and add a subtle brightness to the final flavor.

Find the printable recipe with measurements below.

How to Make Slow Cooker Pulled Pork 

Prepping slow cooker pulled pork.

Step 1: Mix the paprika, oregano, cumin, salt, and pepper together, then generously rub the spice blend all over the pork shoulder. Place the pork shoulder in the slow cooker, then add the diced onion, garlic, and orange juice on top.

Shredding pulled pork on a board.

Step 2: Cover and cook on low for 8 hours. When it’s done, the pork should shred easily with two forks. Transfer it to a cutting board, shred, then return to the juices in the slow cooker to keep everything tender and flavorful.

What to Serve with Pulled Pork

Storage Tips

If you don’t eat it all in one sitting (which is rare in my house), this pulled pork is a meal prep dream. Store leftovers in an airtight container in the fridge for 4 to 5 days. You can also freeze portions for up to 3 months. Perfect for future taco nights or quick lunches!

Shredded crockpot pulled pork.

More Slow Cooker Recipes

If you make this slow cooker pulled pork recipe, I’d love to hear how it turned out in the comment box below! Your review will help other readers in the community. And if you’re hungry for more healthy food inspiration and exclusive content, join my free newsletter here.

Slow cooker pulled pork recipe.

BEST Slow Cooker Pulled Pork Recipe

Author: Lisa Bryan
4.94 from 228 votes
Read 474 Comments
Serves 8 servings
Prep Time 5 minutes
Cook Time 8 hours
Total Time 8 hours 5 minutes
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Description

This slow cooker pulled pork is the ultimate “set it and forget” dinner that turns out fall-apart tender and incredibly flavorful every time. Watch the video below to see how I make this in my kitchen!

Video

Equipment

Ingredients 
 

  • pounds pork shoulder
  • 2 tablespoons paprika
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • ½ teaspoon cumin
  • 1 yellow onion, diced
  • 4 garlic cloves, chopped
  • 1 orange, juiced

Instructions 

  • Make the spice rub. In a small bowl, mix the paprika, oregano, salt, pepper, and cumin together.
    Pulled pork seasoning in a bowl.
  • Prep everything else. Place the pork shoulder in the slow cooker. Add the diced onion, garlic, and orange juice on top.
    Cooking pulled pork in slow cooker.
  • Slow cook. Cover and cook on low for 8 hours. When it’s done, the pork should shred easily with two forks. Transfer it to a cutting board, shred, then return to the juices in the slow cooker to keep everything tender and flavorful.
    Shredding pork on a board.

Lisa’s Tips

  • Storage tip: Store leftovers in an airtight container in the fridge for 4 to 5 days. You can also freeze portions for up to 3 months. Perfect for future taco nights or quick lunches!
  • You can add some of the remaining liquid from the slow cooker to the pulled pork for extra moisture. 
     

Nutrition

Serving: 1serving | Calories: 251kcal | Carbohydrates: 4g | Protein: 31g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 104mg | Sodium: 411mg | Potassium: 625mg | Fiber: 1g | Sugar: 2g | Vitamin A: 885IU | Vitamin C: 11.5mg | Calcium: 40mg | Iron: 2.5mg
Did you make this recipe?Mention @downshiftology or tag #downshiftology!

This recipe was originally posted May 2015, but updated to include new photos and information for your benefit!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

4.94 from 228 votes (77 ratings without comment)

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474 Comments

  1. So many pulled pork recipes include b.b.q sauce which can be very rich and sometimes overpowering.
    This recipe was a delicious and refreshing change, loved the orange and definitely a keeper!5 stars

  2. Hi Lisa! Thanks for the recipes, you are an inspiration for my meal planning. May I ask for how long and what temperature would you cook it in the oven at? I haven’t got a slow cooker but want to try it in the oven, sort of like a baked brined pulled pork

  3. Loved this version of pulled pork! Great alternative to pork with BBQ sauce. We had it on some super yummy rolls with a slice of provolone cheese and some homemade coleslaw on the side. Delicious! On another note, I gave a copy of Lisa’s book to my newly married friend and she and her husband are “obsessed” with the recipes. Another Downshifter in the making!5 stars

    1. Wow, your pulled pork sliders sound so delicious, Becky! Thanks for sharing such a great way to serve this recipe. Also, happy to hear your friend and her husband are loving their new book!

  4. It’s very rare that I bother to leave a review on things unless they are very very good . This was beautiful!! Definitely up there with some of the best pulled pork I have ever had!5 stars

    1. Thanks so much for taking the time to leave a review, David! I’m thrilled to hear that you loved this pulled pork recipe. Enjoy!

      1. Hi Tracy – You could certainly add liquid smoke to this recipe. You could also try my slow cooker kalua pork recipe that already has liquid smoke – it’s super delicious!

  5. This recipe is fabulous and what a time saver! I like my pork a bit juicy, so I add some broth to it. I make a large portion and freeze half so it’s ready when we have a craving for it. Thanks for your wonderful recipes, Lisa.5 stars

    1. Hi Mimi – I’m sure the broth made it taste even better! Glad you’re enjoying this pulled pork recipe.

  6. This pulled pork is wonderful. It is a truly tasty and simple recipe. I use dried garlic and onion powders and add way more cumin than most like. Plus I use 1/2 cup bottled orange juice. It still is a versatile recipe. First dinner is with baked spud and cauliflower. Leftovers are salsa verde enchiladas. Both are so good. Thank you for this recipe!5 stars

  7. This was really good. I used my instant pot. I cut my pork into 4 equal pieces, browned the meat and then browned the onions. I did around 65 mins high pressure for a 4.5 boneless cut with natural release. I added some homemade bbq sauce to our meat and it was perfect.5 stars

  8. With the new crockpots out there, it only takes like 2-3 hours on low to cook. It’s crazy! The meat comes out tough. Does anyone have any suggestions on what to do about this?

    1. It’s because you have to cook it for a lot longer. When I cook mine, it’s cooked through way before it starts falling apart. So even though it may be “done” after 3 hours, you shouldn’t try shredding it until at least 6 but maybe even more than that

  9. Best pulled pork ever! My husband bought a hog from an auction, so we have a lot of pork. In addition to the pork shoulder, The butcher cut the pork into steaks, so I’ve been using the many steaks we have with this pulled pork recipe. It works great and helps us to use up a lot of the pork we have.5 stars

    1. Yay, so happy you love this pulled pork, Sandi! Make sure to check out all of the other pork recipes on my website for inspiration – you can sort by protein on the “browse recipes” page.

  10. We make this all the time! My family can’t get enough of it :) We love using it for pulled pork sandwiches the first day and enchiladas the next day!5 stars

    1. Hi Sarah – Thrilled to hear the whole family loves this pulled pork recipe! It truly is such a versatile ingredient.

  11. It smells delicious. Mine is almost twice as big, but I adjusted. I probably won’t hear back from you in time, but want to ask.. what internal temperature am I going for? I’ll let you know later how it turns out.5 stars

    1. Hi Sally – you’ll cook it to about 200F, though I go more by how easily it shreds than temperature. Hope you enjoy it!

  12. My FIL hates onions. Can I skip them in this recipe? Should I up the juice or add chicken broth or anything to make up for the juices from the onions? Thanks so much!5 stars

    1. I would suggest using minced onion seasoning as a substitute, that’s what I do because my son hates the texture of onions.5 stars

  13. Made this today. My pork butt was still a bit frozen in the middle. I needed an onion and some orange juice. So, while waiting for the store to open, i went ahead and rubbed with the spices, put the garlic in the crock, placed the roast in as well. In the 2 hours waiting for the store to open, the roast thawed enough to cut it in half. I added the onion and 6 ounces of oj. Cooked on low for 8 hours. The end result is amazing! I shredded the meat and added 3 ladles of the juices to it. I then added Sweet Baby Ray’s honey bbq sauce. The end resut is to die for!! Thank you so much. Hubby said, “don’t lose this recipe!”5 stars

  14. My pork is frozen. Can I just put in crockpot frozen or do I need to thaw it first? If so will I need to extend the cook time?

  15. Wondering if I want to prep this the day before, the best way to reheat? Should I leave everything in the pot once cooled and reheat the next day on low for a couple hours or pull out and reheat in a pan? Thank you!

  16. This is a good recipe. I used 3.66lbs pork butt. Added a little more or the spices, and used half smoked paprika and half sweet paprika. But, after tearing the meat apart, and adding a little of the leftover juice, the meat was very flavorful. Will use again! Thank you so much for sharing it!5 stars

      1. I am absolutely blown away with this recipe! If you are looking for a pulled pork recipe, this is the one to go ! It is deliciously tasty 🤤 Can’t get enough of it! Thank you Lisa for sharing so many savoury recipes ❤️

  17. A great easy and quick to prepare recipe and let the slow cooker do the work. I used a 1.6kg joint and it needed the full 8 hours. Once cooked, it fell apart into juicy shreds of meat, I added some juice from the slow cooker (Yes there is plenty of juice) which added to the juiciness of the meat. However, still a bit bland tasting IMO. This was soon rectified by adding BBQ sauce (I used Sweet Baby Ray’s). Served this in a Brioche bun with Apple Sauce and Coleslaw alongside some Animal-Style Fries (another recipe), man this was a great hit with all the family :-)5 stars

    1. Thrilled to hear this pulled pork was a success, Chris! Sounds great with all the different sides you served it with.

  18. I made this 8/03/2024 ….i added only one thing —-> 1 sm habanero pepper, crushed & seeds removed. It added a nice deep flavor complimenting the cumin & paprika. It doesn’t add much heat at all. I just love the habanero pepper! I found this recipe to be easy, delicious and so aromatic! Thank You!! It’s my very first time making pulled pork and your recipe made it easy & flavorful……Thank You so much!

  19. This was very delish! I have a family of 3 boys and they all loved it. We had a larger roast, so I made another bowl of the spice mix and added that to the shredded pork. This helped to incorporate all those flavors throughout the meat. Before I did that, the inside pieces were more bland and the edges were flavorful. This will be in our rotation, for sure!5 stars

    1. I made it in my Dutch oven in a 325F oven for 5.5 hours. I tripled the orange juice, but probably only needed to double it. I kept all other ingredients and measurements the same. Like Lisa, I just threw everything into the pot, closed the lid, put it in the oven at 325F and walked away.5 stars

  20. In my home, my mom is the cook….I can do small things but am very intimidated by cooking larger meals. Currently my mom is going through some medical hardships, so I’m trying out more things and this recipe seemed easy enough that even I could pull it off.

    I’m happy to report that dinner was a big hit tonight and we have plenty for leftovers tomorrow! The only change I made was using pineapple juice instead of an orange (we didn’t have any oranges available). The meat was tender, very flavorful, and shredded easily.

    Thank you for posting this recipe! I will definitely be saving it for future meals.5 stars

    1. Hi Robin – I’m so glad this pulled pork recipe worked out perfectly (and with ease!). I wish your mom a speedy recovery as well.

  21. Our family are not pulled pork fans but this one hit it out of the ball park. Had a gathering of 21 people and was thinking of something easy to make. Everyone loved it and I would recommend this recipe with out question.5 stars

    1. Hi Margaret – Happy to hear this pulled pork recipe ended up being a dinner everyone loved! Perfect for a crowd too.

  22. My wife is allergic to Orange (Migraine Headaches),but is a slow cooker boss! What can i use as a substitute for the Orange?

  23. Well I am 85 yrs old, raised in the mid-west and have eaten plenty of pulled pork and like to try new recipes but I have never heard of a recipe with ORANGE JUICE! So I am giving it a try for Father’s Day with our children. Hope it works!!💜

      1. The meat was cooked perfectly with very little juice in it. But my family preferred my bar-b-a recipe, so I had to make and add it the 2nd time around! Sorry. I have to go with. The flow!!💜

  24. What do you do with the onion and garlic at the end? Mix them with the shredded pork, strain the liquid and use them as a topping, or are those only for adding flavor during the cooking process?

    1. Hi David – Those are meant to add flavor during the cooking process. But you can add them on top before serving as well.

  25. Just finished making it with a 6.67 lb, pork butt. I followed the directions and added one and one half orange juice. I cooked it in crockpot for 8 hours on low and it is perfect and tasty. I have lots of juice and am wondering how I’ll use it. I love that this recipe is no sugar and low in sodium. Thank you5 stars

    1. Another idea, other than barbecue sauce, is gravy. Buy the jars of turkey gravy, mix that into finished pulle pork. Great sansandwiches!5 stars

  26. Trying this for the first time and just realized my husband bought a bone in center cut roast. I have followed all the other instructions. Do you think cook time will be the same? Anything different I need to do now that it’s in the crock pot?

      1. I got myself into trouble because I used an 8lb piece of meat and when you toggle to double the recipe it still says to only cook 8 hours. I’ll let it go for a couple more hours and maybe we can have tomorrow.

  27. Easy and delicious . Great recipe, I used pork tenderloin and turned out soft and juicy.
    Thanks for all your recipes that make my life easier!!

    1. I’ve made this several times now and it always turns out great! I was skeptical about the lack of liquid the first time because I’ve read other recipes that nearly submerge the meat in liquid (like coke or Pepsi, which I prefer to avoid), but it’s clearly not necessary! Which is great because it’s less wasteful and healthier anyway. I just mix some of the juices into the finished pulled meat and it’s perfect. Thank you!5 stars

      1. So happy you love this pulled pork, Laura! And yes, there’s definitely no need for added liquid. It gets plenty juicy all on it’s own. :) Enjoy!

  28. How long and what temp would you cook this in the oven? i have a big pan i’ve used for turkey and such, and my crock pot is broken

      1. I just did this in the oven today using a 15lb roast, It came in 2 large pieces so I cooked them in 2x 9×13 foil pans (4x Recipe) cooked this at 325F covered in foil for approx 8.5 hrs, made sure it was over 200F internal temp as that means it will pull nicely. Worked out fine! I added a little Apple Cider vinegar to the mix as well. It creates plenty of juice so make sure you put the foil pans on a sheet tray to catch any overflow.5 stars

  29. So glad I found this recipe for crockpot pork! I seasoned according to the recipe even though I was worried about the addition orange juice. Final product pulled apart easily with a couple of forks. I had no reason to worry, the taste was MMM. I was very pleased with the outcome and so were my family & friends.
    I offered BBQ sauces for anyone that wanted to add to the flavor. Most people chose to eat it as it was.
    I saved this recipe and will make it again!5 stars