I look forward to making these turkey meatballs every fall and winter! They’re packed with garlic and herbs, simmered in the most heavenly maple mustard sauce, and are easy to make in one pan. 

Turkey meatballs in maple mustard sauce.
Photo: Gayle McLeod

Why You’ll Love These Turkey Meatballs

I really love that you can make different meatballs for each season. And when the weather cools and autumn hits, these turkey meatballs are one of the first recipes on my seasonal to-do list. Instead of Italian meatballs with marinara sauce, these turkey meatballs are infused with fresh rosemary and thyme and simmered in the most luxurious and creamy maple mustard sauce. Honestly, the sauce alone gets me every single time! I even make extra to drizzle on roasted turkey for Thanksgiving (hint, hint). But here are a few more reasons to love this turkey meatball recipe:

  • It’s light yet comforting. Similar to my turkey meatloaf or turkey burgers, ground turkey is a great option for a lean source of protein.
  • It’s ready in about 30 minutes. And if you bake the meatballs (see the recipe card notes), it’s even quicker!
  • It can be served in endless ways. It’s equally loved as a holiday dinner or party appetizer. Plus, I’ve got even more fun ideas below. 

Turkey Meatball ingredients

Ingredients for turkey meatballs.
  • Ground Turkey: I’m using ground turkey for a leaner option, but you can also swap in ground beef, pork, chicken, or even a blend of two meats.
  • Egg & Almond Flour: These act as the binder that keeps the meatballs from falling apart.
    Onion & Garlic: Most meatball recipes call for two cloves of garlic, but I’m using four. The more garlic, the better, if you ask me!
  • Herbs: Fresh rosemary and thyme add that cozy, aromatic flavor that makes these meatballs feel extra special.
  • Chicken Broth: For the sauce, either chicken broth or turkey broth works. So feel free to use what you have on hand. 
  • Dijon Mustard & Mayonnaise: The mustard thickens the sauce and brings that signature tangy, slightly spicy flavor, while the mayo gives it a creamy, aioli-like finish.
  • Maple Syrup: Maple adds the perfect touch of fall sweetness. But you could also swap in honey for a honey mustard version.

Find the printable recipe with measurements below.

How To Make Turkey Meatballs

Turkey meatball ingredients in a bowl.

Step one: Make the meatball mixture by mixing the ground turkey, egg, almond flour, onion, garlic, and herbs with your hands. My secret to tender meatballs is not over-mixing. That’s why I always use my hands instead of a mixer!

Rolling turkey meatballs.

Step two: To keep your meatballs the same size (so they cook evenly), use a medium cookie scoop. Roll each portion between your palms into a ball, then set them on a plate.

Cooked turkey meatballs.

Step three: Heat a little oil in a pan and cook half the meatballs first. This way, you don’t overcrowd the pan. Once they’re browned and cooked through, transfer them to a plate, then repeat with the second batch.

Maple mustard sauce in pan.

Step four: Now for the sauce! Deglaze the pan with chicken broth, then whisk in Dijon mustard, maple syrup, and mayonnaise until it’s silky and creamy. Add the meatballs back in, toss to coat them in that delicious sauce, and finish them off with a sprinkle of fresh herbs.

Ways To Serve

Storage Tips

These turkey meatballs taste amazing fresh out of the oven, but they’re just as good for leftovers or meal prep. Store them in an airtight container in the fridge for 3 to 4 days, or freeze for up to 3 months. When you’re ready to enjoy, thaw them overnight in the fridge and then reheat on the stovetop or in the microwave until warmed through.

Drizzling sauce over turkey meatballs.

More Meatball Recipes

If you try this turkey meatball recipe, let me know how it turns out in the comments below! Your review will help other readers in the community. And if you’re hungry for more healthy food inspiration and exclusive content, join my free newsletter here.

Turkey meatballs recipe.

Turkey Meatballs with Maple Mustard Sauce

Author: Lisa Bryan
4.97 from 95 votes
Read 234 Comments

Yield

30 meatballs
Serves 6 servings
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
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Description

These turkey meatballs covered in the best maple mustard sauce are the fall dinner my family can't get enough of! Watch the video below to see how I make them in my kitchen.

Video

Equipment

Ingredients 
 

For The Meatballs

  • pound ground turkey
  • 1 large egg, lightly beaten
  • ½ onion, finely chopped
  • ¼ cup almond flour
  • 4 garlic cloves, minced
  • 1 ½ teaspoons finely chopped fresh rosemary
  • 1 ½ teaspoons finely chopped fresh thyme
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 3 tablespoons extra-virgin olive oil

For The Sauce

Instructions 

  • Make turkey mixture. To a large bowl, add the turkey, egg, onion, almond flour, garlic, rosemary, thyme, salt, and pepper. Use your hands to mix everything together, until fully combined.
    Turkey meatball mixture.
  • Form meatballs. Measure out 1 1⁄2 tablespoons of mixture (or use a medium cookie scoop) and roll the mixture between your hands, forming approximately 30 meatballs. Place the meatballs on a plate.
    Rolled turkey meatballs.
  • Pan sear meatballs. Heat 2 tablespoons of oil in a large pan on medium heat. Add half of the meatballs to the pan and brown on all sides, about 5 to 8 minutes. Remove the first batch of meatballs to a plate, add another tablespoon of oil to the pan, and repeat with the remaining half of meatballs. Once the second meatballs are cooked, remove them to the plate as well.
    Seared turkey meatballs.
  • Make the sauce. Deglaze the pan by adding the chicken broth, and use a spatula to scrape up any bits off the bottom. Then add the Dijon mustard, maple syrup, and mayonnaise. Whisk everything together and let the sauce simmer until it's creamy.
    A pan of maple mustard sauce.
  • Serve. Add the meatballs back to the pan and warm through. Garnish with additional fresh chopped herbs before serving.
    How to make turkey meatballs.

Lisa’s Tips

  • What can I use instead of almond flour? If you’re looking for a nut-free binder, you can use a gluten-free flour blend.
  • How can I make the sauce thicker? Add 1 teaspoon of arrowroot powder (mixed with 2 teaspoons of water in a slurry first) to help thicken it up as it simmers in the pan.
  • Can I bake the meatballs instead? Absolutely! Just place the meatballs on a baking sheet and bake them for 20 to 25 minutes at 400°F (200°C), until they’re perfectly browned on the outside and cooked through. While the meatballs are cooking, make the sauce in the pan and add the meatballs when they’re done.
  • Storage tip: Keep leftovers in the fridge for 3 to 4 days or freeze for up to 3 months. Thaw overnight and reheat on the stove or in the microwave until warmed through.

Nutrition

Calories: 315kcal | Carbohydrates: 13g | Protein: 30g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 92mg | Sodium: 617mg | Potassium: 451mg | Fiber: 1g | Sugar: 9g | Vitamin A: 104IU | Vitamin C: 2mg | Calcium: 49mg | Iron: 2mg
Did you make this recipe?Mention @downshiftology or tag #downshiftology!

This recipe was originally published October 2021, but updated to include new photos and nformation for your benefit!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

4.97 from 95 votes (3 ratings without comment)

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234 Comments

  1. We just made the meatballs this evening. It was just one of those recipes that you posted we had to try right away. Becoming bored with our usuals this added that wow and yum surprise to our Thursday night. Thank you! I know people want to know are they worth it? Yes, they are. Ground turkey needs fresh herbs and onion and garlic. The sauce brings all the flavors home. Thank you. What a talent!
    Leslie5 stars

    1. Thanks so much, Leslie. I’m thrilled you loved these meatballs! And I agree, ground turkey needs fresh herbs, onion, and garlic to really elevate the flavor. But for this recipe, the sauce is what’s something special. ;)

  2. Picture of turkey meatballs look like turkey breast(light in color) are they whole turkey meat ground or just turkey breast? Thanks so much!

    1. Hi Ann – you can use dark or light turkey meat (or a mix of both) for these meatballs. It’s really just personal preference. But yes, I used turkey breast meat in the photos pictured.

  3. Absolutely delicious! This will be on regular rotation this fall/winter in my house! We only had 1lb turkey on hand, so I reduced the meatballs but kept the sauce proportions the same (we LOVE sauce!). Only comment is that the sauce was a bit thin – I thought it might thicken more… perhaps it was because we didn’t have as many meatball scrapings (less almond flour in the mix)? Otherwise, I might just add an arrowroot slurry next time. Looking forward to doubling the recipe and freezing half as well!5 stars

    1. Hi Jennifer – You can always make more of the sauce with a slurry, like you mentioned. But, glad you’re loving the recipe!

  4. This was delicious. I baked the meatballs in advance as part of meal prep. I may have missed out on some of the fond/scrapings for the sauce but it was still super tasty. I used a cornstarch slurry to thicken the sauce a bit. Served over mashed potatoes with a side of steamed broccoli.5 stars

    1. Hi Amanda – Glad this recipe still turned out great with baked meatballs instead! Sounds like the perfect fall dinner. Enjoy!

  5. Amazing! I followed the recipe as written and we loved it. The sauce has such a good flavor. Will definitely make this again.5 stars

  6. These are the best turkey meatballs I have ever made and I have made a ton in my lifetime! Simple recipe yeti delicious especially the sauce. I will be making these over and over!5 stars

  7. Love these meatballs. I like serving with a sweet potato mash. The sauce goes well with the sweet potato. I always make a large batch. Even tastier the next day.5 stars

    1. Hi Julie – dense meatballs usually happen when the meat is overworked, so try not to mix it too much.

  8. One of my fave recipes I have made many times. I have also done it as chicken bite size pieces when meatballs weren’t practical. Just skipped the egg and almond flour and onion powder with the other spices into the meat. Worked pretty good when in a pinch

    Doubled the ground recipe and froze the extra5 stars

    1. Hi Kim – Great idea on turning these into bite-sized chicken meatballs as well! Sounds delicious, enjoy!

  9. Absolute Best ground turkey recipe! We make and eat these on repeat. Quick and tasty way to make a healthy delicious dinner! Family Favorite!!❤️5 stars

  10. The turkey meatballs are one of my favorite recipes. I sometimes makes them with ground chicken and they are equally as tasty. I love serving them with mash potatoes and french green beans. I always make a large batch for delicious leftovers. Thank you Lisa!5 stars

    1. Thrilled to hear you’re loving these turkey meatballs, Patricia! Love the plating with mashed potatoes and green beans—what a classic combo!

  11. Yum! Just made these for dinner over rice.
    Love the flavor of the Dijon Sauce with the flavor of the Rosemary and Thyme. Definitely will be making again.5 stars

  12. We love these meatballs and have served them to friends and have passed on the recipe
    My husband does not care for mustard but he likes this dish !!😊

  13. Tip: I cook the onions before adding to the mixture, my husband and I don’t like the taste of crunchy raw onions!

    Also, when rolling the turkey balls- having lightly damp hands with water help form the balls better. Don’t stick to you as much.5 stars