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Salads

The beauty of a healthy salad recipe is that you can get creative with it! Just choose different greens, proteins, toppings and dressings to keep things interesting.

Whether you’re looking for a classic broccoli salad, hearty cobb salad, creamy egg salad, easy cucumber salad, winter time shaved Brussels sprouts salad or summer time caprese salad, I’ve got you covered.

Avocado egg salad in a white bowl.

Avocado Egg Salad

August 18, 2018

This shrimp, asparagus and avocado salad is utterly delicious and perfect for spring. It's a light, vibrant, creamy, healthy avocado salad.

Shrimp, Asparagus and Avocado Salad

May 27, 2018

This wild rice and arugula salad takes advantage of fresh seasonal greens, including arugula, cucumber, spring onions and mint - and pairs that with the nuttiness of wild rice and sweetness of dried cranberries. It's deliciously simple and packed with flavor.

Wild Rice and Arugula Salad

May 23, 2018

Shrimp Ceviche in a white bowl topped with avocado.

Citrus Shrimp Ceviche

April 14, 2018

Carrot and zucchini pasta is mixed with a creamy, avocado cucumber sauce for a simple and delicious zucchini noodle recipe that's gluten-free, vegan, paleo and whole30.

Carrot and Zucchini Pasta with Avocado Cucumber Sauce

December 30, 2017

Persimmon Caprese is the perfect fall and winter appetizer or healthy salad. It's bright, flavorful, beautiful and easy to make!

Persimmon Caprese Salad

December 28, 2017

Grilled Peach and Burrata Salad

September 19, 2017

(gluten-free, paleo, whole30) Cauliflower rice tabbouleh is a tasty spin on tabbouleh and swaps bulgur with cauliflower rice, making this lemon herb salad gluten-free and paleo-friendly.

Cauliflower Rice Tabbouleh

June 28, 2017

Zucchini noodle caprese is made from my favorite gluten-free pasta alternative, zucchini noodles - and inspired by one of my all time favorite salads, caprese.

Zucchini Noodle Caprese

June 15, 2017

(gluten-free, paleo) This BLT salad takes just like a BLT sandwich, but it's naturally gluten-free.

BLT Salad with Avocado and Sprouts

March 5, 2017

Spaghetti squash with broccolini and truffle oil. This naturally gluten-free "spaghetti" is a healthy and delicious pasta alternative.

Spaghetti Squash with Broccolini and Truffle Oil

October 10, 2016

Melon mozzarella salad with basil. A delicious and healthy summer salad.

Melon Mozzarella Salad with Basil

August 14, 2016

Crispy Socca with Pear and Arugula Salad

July 11, 2016

Watermelon, cucumber and feta salad.

Watermelon, Cucumber and Feta Salad

July 5, 2016

(gluten-free, paleo) Salmon Asparagus Salad with Blistered Tomatoes.

Salmon Asparagus Salad with Blistered Tomatoes

May 17, 2016

Za'atar roasted cauliflower with dates, pine nuts and thyme. |www.downshiftology.com

Za’atar Roasted Cauliflower with Dates, Pine Nuts and Thyme

February 23, 2016

Watermelon radish and cucumber salad.

Watermelon Radish and Cucumber Salad

January 31, 2016

Orange, fennel and avocado salad with a white wine vinaigrette.

Orange, Fennel and Avocado Salad

January 17, 2016

Roasted Delicata Squash, Pear and Pomegranate Salad. The perfect seasonal salad recipe that's gluten-free, paleo and vegan.

Roasted Delicata Squash, Pear and Pomegranate Salad

November 23, 2015

Red Fruit Salad with Honeyed Yogurt. This simple and sweet fruit salad is filled with strawberries, watermelon and pomegranates.

Red Fruit Salad with Honeyed Yogurt

September 10, 2015

Fig, Golden Beat and Prosciutto Salad. A sweet and hearty salad that's bursting with flavor and topped with a fig vinaigrette.

Fig, Golden Beet and Prosciutto Salad

September 6, 2015

Stone Fruit Salad with Vanilla Honey Syrup. A sweet, seasonal salad that's filled with plums, nectarines and apricots.

Stone Fruit Salad with Vanilla Honey Syrup

August 20, 2015

Roasted Beet and Kale Salad. A healthy, nutritious and easy-to-make kale salad.

Roasted Beet and Kale Salad

August 18, 2015

Crispy Skin Salmon with Zucchini Cucumber Salad

Crispy Skin Salmon with Zucchini, Cucumber and Dill Salad

August 1, 2015