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Salads

Israeli salad made from tomatoes, cucumber, bell pepper, red onion and herbs in a white bowl.

The beauty of a healthy salad recipe is that you can get creative with it! Just choose different greens, proteins, toppings and dressings to keep things interesting.

Whether you’re looking for a classic broccoli salad, hearty cobb salad, creamy egg salad, easy cucumber salad, winter time shaved Brussels sprouts salad or summer time caprese salad, I’ve got you covered.

Pulled pork, cabbage and arugula salad with citrus lime vinaigrette. A hearty, flavorful and healthy salad recipe.

Pulled Pork, Cabbage and Arugula Salad
February 3, 2019
Sweet potato noodles salad is a combination of spiralized sweet potato noodles, cabbage, lentils, sautéed onions and Swiss chard. It's topped off with fresh herbs, toasted pine nuts and a zesty Dijon vinaigrette.

Warm Sweet Potato Noodles, Cabbage and Lentil Salad
January 27, 2019

Roasted Butternut Squash, Romaine and Goat Cheese Salad
November 7, 2018
An easy and delicious arugula salad recipe made with baby arugula, smoked salmon, avocado, pear and red onion.

Smoked Salmon, Avocado and Arugula Salad
August 18, 2018
This Greek salad is easy to make and bursting with flavor. With only six ingredients - cucumbers, tomatoes, bell pepper, red onion, olives, feta - it's one of the best healthy salad recipes.

Greek Salad
August 18, 2018
Avocado egg salad in a white bowl.

Avocado Egg Salad
August 18, 2018
This shrimp, asparagus and avocado salad is utterly delicious and perfect for spring. It's a light, vibrant, creamy, healthy avocado salad.

Shrimp, Asparagus and Avocado Salad
May 27, 2018
This wild rice and arugula salad takes advantage of fresh seasonal greens, including arugula, cucumber, spring onions and mint - and pairs that with the nuttiness of wild rice and sweetness of dried cranberries. It's deliciously simple and packed with flavor. 

Wild Rice and Arugula Salad
May 23, 2018
Shrimp Ceviche in a white bowl topped with avocado.

Citrus Shrimp Ceviche
April 14, 2018
Carrot and zucchini pasta is mixed with a creamy, avocado cucumber sauce for a simple and delicious zucchini noodle recipe that's gluten-free, vegan, paleo and whole30.

Carrot and Zucchini Pasta with Avocado Cucumber Sauce
December 30, 2017
Persimmon Caprese is the perfect fall and winter appetizer or healthy salad. It's bright, flavorful, beautiful and easy to make!

Persimmon Caprese Salad
December 28, 2017

Grilled Peach and Burrata Salad
September 19, 2017
(gluten-free, paleo, whole30) Cauliflower rice tabbouleh is a tasty spin on tabbouleh and swaps bulgur with cauliflower rice, making this lemon herb salad gluten-free and paleo-friendly.

Cauliflower Rice Tabbouleh
June 28, 2017
Zucchini noodle caprese is made from my favorite gluten-free pasta alternative, zucchini noodles - and inspired by one of my all time favorite salads, caprese.

Zucchini Noodle Caprese
June 15, 2017
(gluten-free, paleo) This BLT salad takes just like a BLT sandwich, but it's naturally gluten-free.

BLT Salad with Avocado and Sprouts
March 5, 2017
Spaghetti squash with broccolini and truffle oil. This naturally gluten-free "spaghetti" is a healthy and delicious pasta alternative.

Spaghetti Squash with Broccolini and Truffle Oil
October 10, 2016
Melon mozzarella salad with basil. A delicious and healthy summer salad.

Melon Mozzarella Salad with Basil
August 14, 2016

Crispy Socca with Pear and Arugula Salad
July 11, 2016
Watermelon, cucumber and feta salad.

Watermelon, Cucumber and Feta Salad
July 5, 2016
(gluten-free, paleo) Salmon Asparagus Salad with Blistered Tomatoes.

Salmon Asparagus Salad with Blistered Tomatoes
May 17, 2016
Za'atar roasted cauliflower with dates, pine nuts and thyme. |www.downshiftology.com

Za’atar Roasted Cauliflower with Dates, Pine Nuts and Thyme
February 23, 2016
Watermelon radish and cucumber salad.

Watermelon Radish and Cucumber Salad
January 31, 2016
Orange, fennel and avocado salad with a white wine vinaigrette.

Orange, Fennel and Avocado Salad
January 17, 2016
Roasted Delicata Squash, Pear and Pomegranate Salad. The perfect seasonal salad recipe that's gluten-free, paleo and vegan.

Roasted Delicata Squash, Pear and Pomegranate Salad
November 23, 2015

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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