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Salads

Zucchini noodle caprese is made from my favorite gluten-free pasta alternative, zucchini noodles - and inspired by one of my all time favorite salads, caprese.

Zucchini Noodle Caprese

June 15, 2017
(gluten-free, paleo) This BLT salad takes just like a BLT sandwich, but it's naturally gluten-free.

BLT Salad with Avocado and Sprouts

March 5, 2017
Spaghetti squash with broccolini and truffle oil. This naturally gluten-free "spaghetti" is a healthy and delicious pasta alternative.

Spaghetti Squash with Broccolini and Truffle Oil

October 10, 2016
Melon mozzarella salad with basil. A delicious and healthy summer salad.

Melon Mozzarella Salad with Basil

August 14, 2016
(gluten-free, grain-free) Crispy socca with pear and arugula salad. Made with chickpea flour, this crispy socca becomes the perfect base for a delicious and healthy salad.

Crispy Socca with Pear and Arugula Salad (gluten-free)

July 11, 2016
Watermelon, cucumber and feta salad.

Watermelon, Cucumber and Feta Salad

July 5, 2016
(gluten-free, paleo) Salmon Asparagus Salad with Blistered Tomatoes.

Salmon Asparagus Salad with Blistered Tomatoes

May 17, 2016
Za'atar roasted cauliflower with dates, pine nuts and thyme. |www.downshiftology.com

Za’atar Roasted Cauliflower with Dates, Pine Nuts and Thyme

February 23, 2016
Watermelon radish and cucumber salad.

Watermelon Radish and Cucumber Salad

January 31, 2016
Orange, fennel and avocado salad with a white wine vinaigrette.

Orange, Fennel and Avocado Salad

January 17, 2016
Roasted Delicata Squash, Pear and Pomegranate Salad. The perfect seasonal salad recipe that's gluten-free, paleo and vegan.

Roasted Delicata Squash, Pear and Pomegranate Salad

November 23, 2015
Red Fruit Salad with Honeyed Yogurt. This simple and sweet fruit salad is filled with strawberries, watermelon and pomegranates.

Red Fruit Salad with Honeyed Yogurt

September 10, 2015
Fig, Golden Beat and Prosciutto Salad. A sweet and hearty salad that's bursting with flavor and topped with a fig vinaigrette.

Fig, Golden Beet and Prosciutto Salad

September 6, 2015
Stone Fruit Salad with Vanilla Honey Syrup. A sweet, seasonal salad that's filled with plums, nectarines and apricots.

Stone Fruit Salad with Vanilla Honey Syrup

August 20, 2015
Roasted Beet and Kale Salad. A healthy, nutritious and easy-to-make kale salad.

Roasted Beet and Kale Salad

August 18, 2015
Crispy Skin Salmon with Zucchini Cucumber Salad

Crispy Skin Salmon with Zucchini, Cucumber and Dill Salad

August 1, 2015
summer garden salad

Summer Garden Salad

July 11, 2015
Roasted beet, blood orange and mandarin salad

Roasted Beet, Blood Orange and Mandarin Salad

June 21, 2015
Eggplant Salad with tomatoes and arugula-1

Eggplant Salad with Heirloom Tomatoes and Arugula

May 15, 2015
(gluten-free) warm cauliflower and prosciutto salad with chevre

Warm Cauliflower and Prosciutto Salad with Chevre

February 1, 2015
(gluten-free, paleo) Balsamic Bacon Brussel Sprouts | www.downshiftology.com

Balsamic Bacon Brussels Sprouts

November 1, 2014
(gluten-free, paleo) Apple chicken salad

Apple Chicken Salad

September 26, 2014
Mandarin and Lemon Chicken Salad | www.downshiftology.com

Mandarin Chicken Salad

September 14, 2014
Salmon Avocado Salad | www.downshiftology.com

Salmon Avocado Salad

August 20, 2014

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, certified health coach, blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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