subscribe to new posts: via email via rss


Nut-free recipes are included in every recipe category on Downshiftology! So if you’re nut-free, I’ve got you covered.

Some of my favorite nut-free recipes for breakfast are also super easy, like my Strawberry Banana Smoothie, Shakshuka and Nut-Free Paleo Pancakes.

You can splurge on a nut-free dessert like my Paleo Brownies and Flourless Chocolate Cake. And for a healthy main dish you can’t beat my Zucchini Pasta with Lemon Garlic Shrimp or Coconut Curry Chicken. But check out all the delicious nut-free options you have below!

A large pan with turkey casserole on a table.

Lighter Turkey Casserole

A white bowl with lentil soup and a spoon on a table.

Very Best Lentil Soup

Orange Shakshuka

A sheet pan with a maple orange glazed spatchcock turkey.

Maple Orange Glazed Spatchcock Turkey

A spatchcock turkey flat on a baking tray, ready to be cooked.

How To Spatchcock A Turkey

Thanksgiving turkey on a plate with sage and lemons.

Easy Thanksgiving Turkey Recipe

How to Carve a Turkey (Step-by-Step)

Gluten-free turkey gravy in a white gravy boat.

Gluten-Free Turkey Gravy

A white plate with crispy shallots.

Crispy Shallots

A table of sweet and savory oatmeal recipes.

Easy Oatmeal Recipe + Healthy Toppings

Healthy green bean casserole in a white dish on a table.

Healthy Green Bean Casserole

A bowl of cranberry sauce on a table.

Cranberry Sauce

Spaghetti squash, Brussels Sprouts, and Crispy Shallots in a bowl on a table.

Spaghetti Squash, Brussels Sprouts and Crispy Shallots

Coconut macaroons on a baking sheet.

Coconut Macaroons

Scraping the inside of the spaghetti squash with a fork.

How to Cook Spaghetti Squash

A white bowl with roasted pumpkin seeds next to a pumpkin.

Roasted Pumpkin Seeds

Lemon garlic spatchcock chicken in a pan next to a knife.

Lemon Garlic Spatchcock Chicken

A spatchcock chicken flat on a countertop next to lemons and garlic.

How to Spatchcock A Chicken

Fried cabbage in a stainless steel pan.

Fried Cabbage

Crispy breakfast potatoes in a skillet.

Skillet Breakfast Potatoes

A large white bowl with honey glazed carrots.

Honey Glazed Carrots

Roasted Brussels Sprouts

Several Greek chicken kabobs on a plate with lemon wedges and tzatziki sauce.

Greek Chicken Kabobs

Several falafel on a serving plate.