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Nut-Free

Nut-free recipes are included in every recipe category on Downshiftology! So if you’re nut-free, I’ve got you covered.

Some of my favorite nut-free recipes for breakfast are also super easy, like my Strawberry Banana Smoothie, Shakshuka and Nut-Free Paleo Pancakes.

You can splurge on a nut-free dessert like my Paleo Brownies and Flourless Chocolate Cake. And for a healthy main dish you can’t beat my Zucchini Pasta with Lemon Garlic Shrimp or Coconut Curry Chicken. But check out all the delicious nut-free options you have below!

Roasted Brussels Sprouts

Several Greek chicken kabobs on a plate with lemon wedges and tzatziki sauce.

Greek Chicken Kabobs

Several falafel on a serving plate.

Falafel

Baked cod in a baking pan topped with lemon slices.

Best Baked Cod

Spicy Deviled Eggs

Turmeric tea in a glass with honey and lemon slices in the background.

Turmeric Tea

Two ginger shots next to lemon and ginger.

Ginger Shots

Elderberry Tea

Sweet potato toast on a baking sheet.

How To Make Sweet Potato Toast

A white bowl holding thinly sliced zucchini chips layered on top of one another.

Zucchini Chips

A glass of green juice with an apple, ginger, kale, and cucumber slices around it on a table.

Green Juice

A large white bowl of Mediterranean chickpea salad on a table with parsley leaves.

Mediterranean Chickpea Salad

A pan full of cooked cilantro lime chicken, garnished with slices of lime and cilantro leaves.

Cilantro Lime Chicken

Two glasses of apple carrot beet smoothie next to ingredients.

Apple Carrot Beet Smoothie

A plate of zucchini noodles with chicken, spinach and parmesan with a fork on the edge of the plate.

Zucchini Noodles with Chicken, Spinach and Parmesan

Curried Egg Salad

Four zucchini fritters on a plate, topped with sauce and chives.

Zucchini Fritters

Cilantro lime cauliflower rice in a bowl.

Cilantro Lime Cauliflower Rice

Avocado salsa in a bowl with tortilla chips on the side.

Avocado Salsa

Creamy chipotle shrimp in a saute pan sprinkled with cilantro and peppers.

Creamy Chipotle Shrimp

A glass jar of chipotle sauce with a spoon dipping into it.

Chipotle Sauce

Salmon fillet broken up with fork on top of salad with avocado slices.

Salmon Avocado Salad

Several stuffed peppers of different colors in a white baking pan.

Stuffed Peppers

Pineapple Turmeric Smoothie