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Nut-Free

Nut-free recipes are included in every recipe category on Downshiftology! So if you’re nut-free, I’ve got you covered.

Some of my favorite nut-free recipes for breakfast are also super easy, like my Strawberry Banana Smoothie, Shakshuka and Nut-Free Paleo Pancakes.

You can splurge on a nut-free dessert like my Paleo Brownies and Flourless Chocolate Cake. And for a healthy main dish you can’t beat my Zucchini Pasta with Lemon Garlic Shrimp or Coconut Curry Chicken. But check out all the delicious nut-free options you have below!

Roasted broccoli on a white plate.

Roasted Broccoli

Teriyaki chicken in a bowl with rice and broccoli.

Teriyaki Chicken

Teriyaki sauce in a glass jar with a spoon.

Teriyaki Sauce

A single glass of jamu juice.

Jamu Juice (Turmeric Ginger Drink)

Baba ganoush in a serving bowl.

Baba Ganoush

Lamb stew in a bowl.

Irish Lamb Stew

Cauliflower Fried Rice

Falafel Flatbread

Irish Coffee on a serving plate.

Irish Coffee

Sautéed Cabbage

Chicken fajitas in a pan on a table with toppings.

Chicken Fajitas

Fajita seasoning ingredients in a bowl.

Fajita Seasoning

Broccoli salad in a serving bowl.

Broccoli Salad

Chocolate covered strawberries on a plate.

Chocolate Covered Strawberries

Moscato sangria in glass.

Moscato Sangria

Pouring a glass of oat milk.

How To Make Oat Milk

Soy Garlic Ginger Chicken Wings

Honey Mustard Chicken Wings

Garlic Herb Roasted Potatoes

Hollandaise sauce dripping off a spoon.

Hollandaise Sauce

How to Cook Bacon in the Oven

Slow cooker rotisserie chicken on a plate with vegetables.

Slow Cooker Whole Chicken

Chia pudding layered with strawberry puree and berries.

How to Make Chia Seed Pudding

BLT Guacamole