Downshiftology
subscribe to new posts: via email via rss

Nut-Free

Nut-free recipes are included in every recipe category on Downshiftology! So if you’re nut-free, I’ve got you covered.

Some of my favorite nut-free recipes for breakfast are also super easy, like my Strawberry Banana Smoothie, Shakshuka and Nut-Free Paleo Pancakes.

You can splurge on a nut-free dessert like my Paleo Brownies and Flourless Chocolate Cake. And for a healthy main dish you can’t beat my Zucchini Pasta with Lemon Garlic Shrimp or Coconut Curry Chicken. But check out all the delicious nut-free options you have below!

Salsa recipe in a bowl next to chips, lime slices and cilantro.

Best Salsa Recipe

Broccoli rice in a serving bowl on a table.

Broccoli Rice

Baked Tuna Meatballs

Tzatziki in a bowl topped with a drizzle of olive oil and sprinkle of dill, next to sliced cucumber and cherry tomatoes.

Tzatziki

Cold brew coffee in a glass with milk pouring in.

How to Make Cold Brew Coffee

Chia seed jam in a container next to fresh strawberries.

How to Make Chia Seed Jam

Poached chicken on a cutting board, with one breast sliced up.

Easy Poached Chicken

Carnitas burrito bowl surrounded by bowl of individual ingredients.

Carnitas Burrito Bowl

Mango salsa in a bowl with chips on the table.

Mango Salsa

Cilantro lime rice in a bowl.

Cilantro Lime Rice

Cooked rice from the stove in a bowl.

How To Cook Rice (Perfectly)

Horchata in a glass with ice.

Horchata

Strawberry margarita in glasses.

Strawberry Margarita

Carnitas Tacos

Carnitas on a serving plate.

Carnitas

Lime crema in a bowl.

Lime Crema

Shrimp tacos on a white plate.

Shrimp Tacos with Cilantro Lime Bacon Slaw

Carne asada marinade on top of steak.

Carne Asada Marinade

Several different flavors of agua fresca.

Agua Fresca

Coconut curry chicken on a bed of rice on a plate.

Coconut Curry Chicken

Pico de Gallo

Scalloped potatoes in a baking dish.

Scalloped Potatoes

Tuna salad on a slice of bread with lettuce.

Tuna Salad

Mexican rice in a bowl with lime wedges.

Mexican Rice